Looking for a healthy, flavorful and easy-to-prepare soup? 1/2 cup (128 g) of tomato condensed soup might be just what you need. With only 80 calories per serving, this soup is not only delicious but also nutritious.
Made from ripe tomatoes, this soup is also low-fat, low-sugar, and low-sodium, making it a healthy choice for anyone looking to improve their diet. It's also a good source of dietary fiber and vitamin A, helping you feel full and energized throughout the day.
In this article, we'll explore the calorie count, fat content, carbohydrate amount, protein content, sodium level, vitamin A content, dietary fiber, sugar amount, ingredients, and serving suggestions for this tomato condensed soup.
Calorie Count
One serving of tomato condensed soup (1/2 cup or 128g) contains only 80 calories, making it a great choice for anyone watching their calorie intake. If you're trying to lose weight or maintain a healthy weight, reducing your daily calorie intake is important. This soup can be a great way to stay on track while still enjoying a filling and flavorful soup. Remember, everyone's calorie needs are different, so it's important to talk to a registered dietitian or healthcare professional before starting any new diet or nutrition plan.
Fat Content
One serving of tomato condensed soup contains only 1g of fat, making it a low-fat choice for anyone looking to reduce their fat intake. Reducing your intake of saturated and trans fats is important for maintaining heart health and reducing the risk of chronic diseases. This soup is a great choice for anyone looking for a low-fat, flavorful soup that's also nutritious and satisfying.
Carbohydrate Amount
One serving of tomato condensed soup contains 17g of carbohydrates, including 1g of dietary fiber and 10g of sugar. Carbohydrates are an important source of energy for our bodies, but it's important to choose carbohydrates that are high in fiber and low in added sugar. This soup is a good source of dietary fiber, which can help you feel full and satisfied after eating. However, it's important to be mindful of the sugar content if you're watching your sugar intake or have diabetes.
Protein Content
One serving of tomato condensed soup contains 1g of protein, making it a low-protein option compared to other protein-rich soups or meals. Protein is an important macronutrient that helps build and repair tissues, support immune function, and promote satiety. If you're looking to increase your protein intake, consider pairing this soup with a protein-rich food such as grilled chicken, tofu, or beans.
Sodium Level
One serving of tomato condensed soup contains 480mg of sodium, which is about 21% of the daily recommended intake. High sodium intake is linked to high blood pressure, heart disease, and other chronic health conditions. It's important to be mindful of your sodium intake and choose low-sodium options whenever possible. If you're sensitive to sodium, consider making your own tomato soup from fresh tomatoes and other seasonings.
Vitamin A Content
One serving of tomato condensed soup contains 320mcg of vitamin A, which is about 35% of the daily recommended intake. Vitamin A is important for healthy vision, skin, and immune function. This soup is a great source of vitamin A and can help you reach your daily intake needs. Consider pairing it with other vitamin A-rich foods such as sweet potatoes, carrots, and leafy greens.
Dietary Fiber
One serving of tomato condensed soup contains 1g of dietary fiber, which is about 4% of the daily recommended intake. Fiber is important for digestive health, reducing the risk of chronic diseases, and promoting satiety. This soup is a good source of dietary fiber and can be a helpful addition to a high-fiber diet. Consider pairing it with other high-fiber foods such as whole grains, fruits, and vegetables.
Sugar Amount
One serving of tomato condensed soup contains 10g of sugar, which is primarily from the naturally-occurring sugar in tomatoes. While this soup is not high in added sugars, it's important to be mindful of your overall sugar intake. Consider pairing this soup with other low-sugar foods such as lean protein, non-starchy vegetables, and whole grains.
Ingredients
Tomato condensed soup typically contains the following ingredients: tomato puree, water, sugar, salt, citric acid, onion powder, garlic powder, and natural flavors. It's important to check the ingredients list for any allergens or dietary restrictions before consuming this soup. If you have any questions or concerns about the ingredients, contact the manufacturer or speak with a registered dietitian or healthcare professional.
Serving Suggestions
Tomato condensed soup can be a tasty and versatile addition to your meal plan. Here are some serving suggestions to try: - Pair with a mixed green salad and whole grain bread for a light and satisfying lunch. - Use as a base for vegetable soup by adding in your favorite vegetables and herbs.
Eating a healthy diet doesn't have to be boring or bland. With flavorful soups like tomato condensed soup, you can enjoy delicious and satisfying meals while still maintaining a healthy lifestyle.
5 FAQs About Tomato Condensed Soup
1. What is tomato condensed soup?
Tomato condensed soup is a soup that has been cooked down and concentrated through the process of evaporation to create a condensed, thicker version of tomato soup. It typically contains tomato puree, water, and various seasonings.
2. How many calories are in a 1/2 cup serving of tomato condensed soup?
A 1/2 cup serving of tomato condensed soup contains approximately 80 calories. The exact number may vary depending on the brand and ingredients used.
3. Is tomato condensed soup healthy?
Tomato condensed soup can be a healthy option if it is made with wholesome ingredients and consumed in moderation. However, some brands may contain high levels of sodium or artificial additives. It is important to read the label and choose a product that aligns with your individual dietary needs and preferences.
4. How can I use tomato condensed soup?
Tomato condensed soup can be used as a base for other soups, stews, or casseroles. It can also be served on its own as a quick and easy snack or meal. Some people also use it as a sauce for pasta dishes.
5. How can I make my own tomato condensed soup?
You can make your own tomato condensed soup by blending together fresh or canned tomatoes, spices, and a thickening agent such as cornstarch or flour. This mixture can then be simmered on the stove until it is thick and creamy.