1 serving (12 oz) 2 to Mango (Like It) contains 220 calories.

Mango is a delicious fruit that is loaded with nutrients. One serving of 2 to Mango (Like It) provides a good amount of essential vitamins and minerals. Let's take a closer look at its nutritional information.

In this article, we'll explore the benefits of consuming 2 to Mango (Like It) and how it can be incorporated into a healthy diet.

Calories

calories are a measure of the energy provided by food. Each serving of 2 to Mango (Like It) contains 220 calories. While this may seem like a lot, it is still within the recommended daily caloric intake for most adults. The number of calories you need each day depends on various factors, such as your age, gender, height, weight, and level of physical activity. Eating more calories than your body needs can lead to weight gain, while consuming fewer calories can cause weight loss. It is important to pay attention to the number of calories in the foods you eat, and to maintain a balanced diet that meets your nutritional needs.

Fat

Fats are an essential component of a healthy diet, but eating too much of the wrong types of fat can be detrimental to your health. One serving of 2 to Mango (Like It) contains only a small amount of fat, which makes it a great choice for a healthy snack or dessert. The type of fat you consume is just as important as the amount. Unsaturated fats, such as those found in nuts, seeds, and fish, are considered healthy fats that can help reduce your risk of heart disease. Saturated and trans fats, which are typically found in processed and fried foods, can increase your risk of heart disease and other health problems. Incorporating foods like 2 to Mango (Like It) that are low in unhealthy fats and high in nutrients can help you maintain a healthy diet.

Carbohydrates

Carbohydrates are the body's primary source of energy. 2 to Mango (Like It) contains a good amount of carbohydrates that can provide you with the energy you need to fuel your day. It is important to choose carbohydrates wisely, however. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are healthier than simple carbohydrates, which are typically found in sugary drinks and sweets. Complex carbohydrates provide your body with longer-lasting energy and are more nutritious overall. Incorporating 2 to Mango (Like It) into a diet that is rich in complex carbohydrates can help you maintain stable energy levels and avoid crashes throughout the day.

Protein

Protein is an important macronutrient that is essential for building and repairing tissues in the body. While 2 to Mango (Like It) does not contain a significant amount of protein, it can still be a part of a healthy, balanced diet that includes other sources of protein such as lean meats, beans, and nuts. It is important to get enough protein in your diet, but it is also important to choose sources of protein that are low in saturated and trans fats. Plant-based sources of protein are often a healthier choice than animal-based sources. By incorporating 2 to Mango (Like It) into a diet that is rich in a variety of protein sources, you can ensure that your body is getting the nutrients it needs to function at its best.

Sugar

Sugars are naturally occurring compounds found in many foods, including fruits and vegetables. 2 to Mango (Like It) contains natural sugars that are healthier than added sugars found in many processed foods and drinks. Added sugars can increase your risk of obesity, type 2 diabetes, and other health problems. The American Heart Association recommends that women limit their intake of added sugars to 6 teaspoons per day and men limit theirs to 9 teaspoons per day. By choosing natural sources of sugar like 2 to Mango (Like It), you can satisfy your sweet tooth without compromising your health.

Fiber

Fiber is an important nutrient that can help regulate digestion and prevent a variety of health problems, including heart disease and type 2 diabetes. 2 to Mango (Like It) contains a good amount of fiber that can contribute to your daily intake. Most Americans do not get enough fiber in their diets, which can lead to constipation, weight gain, and other health problems. High-fiber foods like 2 to Mango (Like It) can help you maintain a healthy digestive system and lower your risk of chronic disease. Incorporating more fiber-rich foods like 2 to Mango (Like It) into your diet can have significant health benefits over time.

Vitamins

Vitamins are essential nutrients that are necessary for a wide range of bodily functions. 2 to Mango (Like It) is particularly high in vitamin C and vitamin A, which have a variety of health benefits. Vitamin C is an antioxidant that can help boost your immune system and protect your body against disease. Vitamin A is important for healthy vision, skin, and mucous membranes. Incorporating foods like 2 to Mango (Like It) into your diet can help you meet your daily vitamin needs and maintain optimal health.

Minerals

Minerals are essential nutrients that your body needs to function properly. 2 to Mango (Like It) is a good source of potassium and magnesium, which play important roles in muscle function, nerve function, and blood pressure regulation. Most Americans do not get enough of these essential minerals in their diets, which can lead to a variety of health problems. Incorporating more foods like 2 to Mango (Like It) that are high in these important minerals can help you maintain optimal health and prevent chronic disease. By incorporating more mineral-rich foods like 2 to Mango (Like It) into your diet, you can ensure that your body is getting the nutrients it needs to function at its best.

Ingredients

It is important to pay attention to the ingredients in the foods you eat, especially if you have any allergies or dietary restrictions. The ingredients in 2 to Mango (Like It) include mango, water, and sugar. While these ingredients are generally considered safe and healthy, it is always a good idea to check the ingredient list for potential allergens or other ingredients that you may need to avoid. If you have any questions or concerns about the ingredients in 2 to Mango (Like It), be sure to consult with your healthcare provider or a registered dietitian.

Allergies

Food allergies and intolerances are common and can be serious. If you have any food allergies or intolerances, it is important to know what is in your food and to avoid potential allergens. 2 to Mango (Like It) is gluten-free and vegan, which makes it a safe choice for people with certain dietary restrictions. However, it is always important to check the ingredient list and consult with your healthcare provider or a registered dietitian if you have any questions or concerns.