If you love cheese, but are watching your calorie intake, you're in luck! 1 serving (12 g) Shaved Parmesan only contains 45 calories. This hard, Italian cheese is a great addition to many dishes, and provides a host of nutritional benefits.
Not only is Parmesan cheese a delicious topping for salads and pastas, it's also a good source of calcium, protein, and micronutrients. In this article, we'll explore the nutritional content of 1 serving (12 g) Shaved Parmesan, as well as its possible benefits and drawbacks.
Whether you're looking for ways to incorporate Parmesan cheese into your meals, or simply curious about its nutritional properties, read on!
Calorie Count
As previously mentioned, 1 serving (12 g) Shaved Parmesan contains just 45 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy the rich flavor of cheese. It's important to note that the calorie count can vary depending on the brand of Parmesan cheese, so be sure to check the label before consuming.
Calcium Content
Calcium is an essential mineral that is important for strong bones and teeth. 1 serving (12 g) Shaved Parmesan contains 129 mg of calcium, which is approximately 13% of the daily recommended intake. In addition to calcium, Parmesan cheese also contains other important bone-building nutrients, such as vitamin D and phosphorus.
Serving Size
It's important to pay attention to serving size when it comes to Parmesan cheese. 1 serving (12 g) Shaved Parmesan is equivalent to approximately 1 tablespoon. While it's tempting to sprinkle a lot of cheese on top of your favorite dishes, keep in mind that too much cheese can quickly increase calorie and fat intake.
Fat Content
While Parmesan cheese is a good source of protein and calcium, it's also high in fat. 1 serving (12 g) Shaved Parmesan contains 3.9 g of fat, with 2.4 g of that being saturated fat. While saturated fat can be part of a healthy diet in moderation, it's important to limit consumption to reduce the risk of heart disease.
Protein Content
1 serving (12 g) Shaved Parmesan contains 4 g of protein. While it's not a significant amount, adding Parmesan cheese to your meals can help increase protein intake. Protein is important for many functions in the body, including building and repairing tissues. It's also necessary for the production of enzymes, hormones, and other molecules.
Carbohydrate Content
Parmesan cheese is a low-carbohydrate food, which makes it a good option for those following a low-carb or ketogenic diet. 1 serving (12 g) Shaved Parmesan contains less than 1 g of carbohydrates. It's important to note that while Parmesan cheese is low in carbohydrates, it's also high in sodium. Those who are watching their sodium intake should consume Parmesan cheese in moderation.
Micronutrient Profile
In addition to being a good source of calcium and protein, Parmesan cheese also contains micronutrients such as vitamin A, vitamin B12, and zinc. These micronutrients play important roles in the body, such as supporting healthy vision, brain function, and immune system function.
Possible Benefits
Consuming Parmesan cheese in moderation can provide a variety of benefits, including increased calcium intake, improved bone health, and increased protein intake. Parmesan cheese is also a good source of micronutrients, such as vitamin A and zinc, which have been shown to support overall health and well-being.
Potential Drawbacks
While Parmesan cheese can be a healthy addition to a balanced diet, it's important to consume it in moderation. Parmesan cheese is high in fat and sodium, which can contribute to a variety of health issues if consumed in excess. Those who are watching their sodium or fat intake should consume Parmesan cheese in moderation. Additionally, some individuals may be allergic to dairy products, so it's important to be aware of any potential allergies before consuming Parmesan cheese.
Recipe Ideas
Looking for ways to incorporate Shaved Parmesan into your meals? Here are a few recipe ideas to get you started: - In a bowl, combine cooked quinoa, shredded chicken, cherry tomatoes, and a handful of Shaved Parmesan. Drizzle with olive oil and sprinkle with salt and pepper for a quick and easy lunch. - Top roasted vegetables with Shaved Parmesan for a flavorful and nutritious side dish. Try it on roasted broccoli or asparagus for a delicious combo.
5 FAQ About Shaved Parmesan
Q1: What is Shaved Parmesan?
Shaved Parmesan is a type of hard, Italian cheese that is typically served grated or shaved on top of dishes. It is made from cow's milk and has a strong, salty flavor.
Q2: How do you use Shaved Parmesan?
Shaved Parmesan is commonly used as a topping for pasta dishes, salads, soups, and more. It can also be eaten on its own as a snack or served alongside crackers and fruit for a cheese plate.
Q3: Is Shaved Parmesan high in calories?
One serving of shaved Parmesan (12 g) contains 45 calories. While it is not considered low calorie, it can be used in moderation as a flavorful addition to meals without adding significant calories.
Q4: How long can Shaved Parmesan be stored?
Shaved Parmesan can be stored in the refrigerator for several weeks if it is kept in an airtight container. It can also be frozen for up to six months, but may have a slightly altered texture after thawing.
Q5: Is Shaved Parmesan lactose-free?
Shaved Parmesan is not considered lactose-free, as it is made from cow's milk and contains small amounts of lactose. However, some people with lactose intolerance may be able to tolerate small amounts of Parmesan cheese without experiencing symptoms.