One serving of seasoned rice, weighing 113 g, contains 168 calories. If you're someone who loves rice but wants to add some flavor to it, seasoned rice is an excellent option. In this article, we will be discussing everything you need to know about seasoned rice, from its nutritional value to its health benefits.

Seasoned rice is a delicious and nutritious alternative to plain rice. It has a unique flavor profile and is a great side dish for various meals. Apart from being an excellent source of carbohydrates, it is rich in essential vitamins and minerals. Some of these vitamins and minerals include vitamin B, selenium, and magnesium.

If you're someone who enjoys cooking and experimenting with different flavors, seasoned rice is a versatile ingredient that can be used in various recipes. Let's explore further what seasoned rice has to offer.

Calories in 1 serving of Seasoned Rice

One serving of seasoned rice, weighing 113 g, contains 168 calories. If you're someone who is trying to maintain a healthy weight, it's important to keep track of your calorie intake. Seasoned rice is a calorie-dense food and should be consumed in moderation. However, it's a great option for individuals who need to increase their daily caloric intake. Additionally, the number of calories in seasoned rice can vary depending on the type of seasoning used. It's essential to read the nutrition labels carefully and opt for seasonings that are lower in calories.

Nutritional Value of Seasoned Rice

Seasoned rice is not only delicious but also packed with essential vitamins and minerals. It is an excellent source of carbohydrates, which are the body's primary source of energy. Moreover, seasoned rice is rich in selenium, magnesium, and vitamin B, which are essential for maintaining good health. Selenium is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. Magnesium helps regulate blood pressure and promotes healthy bone development. Vitamin B is crucial for maintaining good mental health and keeping the immune system strong. Additionally, some seasoned rice recipes also include vegetables, which add more nutritional value to the dish.

Ingredients in Seasoned Rice

The ingredients used in seasoned rice vary depending on the recipe. However, some common ingredients include rice, oil, and a blend of various spices. Some spices that are commonly used to season rice include cumin, coriander, turmeric, and paprika. It's important to note that some commercial brands of seasoned rice might also contain additional additives, such as preservatives or MSG. If you're sensitive to these additives, it's essential to read the nutrition label carefully before purchasing.

How to Prepare Seasoned Rice

Preparing seasoned rice is relatively simple and does not require any fancy equipment. The following is a straightforward recipe for making seasoned rice: Ingredients: 1 cup of rice, 2 cups of water, 1 tbsp of oil, 1 tsp of salt, 1 tsp of cumin, 1 tsp of coriander, 1/2 tsp of turmeric, 1/2 tsp of paprika. Directions: Rinse the rice and soak it for 20 minutes. In a saucepan, heat the oil on medium-low heat. Add the spices and saute the mixture for 2 minutes. Add the rice and stir until it's well coated in the spice mixture. Add the water and salt, and increase the heat to medium-high. Let the water come to a boil. Reduce the heat to low and cover the saucepan with a lid. Cook for 18-20 minutes or until the rice is fully cooked.

Health Benefits of Seasoned Rice

Seasoned rice has several health benefits, some of which include: - It is a great source of carbohydrates that provide energy to the body. - It is rich in essential vitamins and minerals that promote good health.

Seasoned Rice vs Plain Rice

Seasoned rice and plain rice both have their respective benefits. For individuals who need to increase their daily caloric intake, seasoned rice is an excellent option as it is calorie-dense. On the other hand, plain rice is a better option for individuals who are trying to maintain a healthy weight. When it comes to taste, seasoned rice is undoubtedly more flavorful and can be used as a side dish for various meals. Plain rice is relatively bland and can be used as a base for other dishes.

Gluten-Free and Vegan Options for Seasoned Rice

Seasoned rice can be made gluten-free and vegan-friendly by opting for specific ingredients. To make gluten-free seasoned rice, use rice that is labeled as gluten-free and avoid using any seasoning blends that contain gluten. To make vegan-friendly seasoned rice, avoid using any animal products, such as chicken stock or butter, and opt for vegetable stock instead.

Seasoned Rice Recipes

There are several different seasoned rice recipes that you can try. Some popular options include: - Spanish rice - Curry rice

Buying Seasoned Rice in Stores

Seasoned rice is readily available in most supermarkets and grocery stores. They can be found in the rice or international food section of the store. When purchasing, it's important to read the label carefully and look out for any additional additives. If you're looking for a healthier option, it's recommended to make your seasoned rice at home to control the ingredients used.

Alternatives to Seasoned Rice

If you're not a fan of rice or are looking for alternative options, some alternatives to seasoned rice include quinoa, couscous, and bulgur. These grains are all nutritious and can be prepared in a variety of ways. Alternatively, opt for plain rice and season it with your choice of seasonings to create a unique flavor profile.