Calories in 1 serving (109 g) Chicken Taco - Soft Shell?

1 serving (109 g) Chicken Taco - Soft Shell is 200 calories.

If you're looking for a tasty and filling meal that's quick and easy to make, look no further than a chicken taco in a soft shell tortilla. With just 200 calories per serving, it's a great low-calorie option that's packed with protein to help you feel satisfied and energized.

Made with tender chunks of chicken, flavorful spices, and a variety of fresh toppings, this versatile menu item is perfect for lunch or dinner any day of the week. Plus, it's a great on-the-go option for busy days when you need a healthy and satisfying meal that you can enjoy wherever you are.

In this article, we'll take a closer look at what makes a chicken taco in a soft shell tortilla such a great choice for health-conscious eaters, as well as some tasty and creative ways to enjoy this family-friendly meal.

1 serving (109 g) Chicken Taco - Soft Shell

Tasty Chicken in a Soft Shell Tortilla

The star of any chicken taco is, of course, the chicken itself. When making your own at home, be sure to choose a high-quality chicken that's free from antibiotics and other harmful additives. To add flavor and spice to your chicken, try seasoning it with a variety of herbs and spices, such as cumin, chili powder, garlic powder, and paprika. You can also marinate the chicken in a mixture of lime juice, olive oil, and garlic to give it even more flavor. When it comes to the tortilla, a soft shell is the perfect choice for a chicken taco. It's easy to fold and won't break apart or crumble like a crunchy shell can. Look for whole grain tortillas for added fiber and nutrients.

Healthy and Filling

A chicken taco in a soft shell tortilla is a great choice for anyone who's looking for a healthy and filling meal. Chicken is a great source of protein, which can help you feel full and satisfied for hours. Toppings like fresh vegetables, herbs, and spices also add important nutrients like vitamins, minerals, and antioxidants. Plus, by making your own tacos at home, you can control the amount of sodium and other additives that go into your meal.

Quick and Easy to Make

One of the best things about a chicken taco in a soft shell tortilla is how quick and easy it is to make. Simply cook your chicken, chop your toppings, and assemble your tacos in minutes. This makes it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. Plus, it's a meal that the whole family can enjoy and customize to their own tastes.

Perfect for Lunch or Dinner

Whether you're looking for a light lunch or a satisfying dinner, a chicken taco in a soft shell tortilla is the perfect choice. It's easy to customize to your own tastes and preferences, and it can be eaten on the go or enjoyed at home. Pair your tacos with some fresh veggies or a side of rice and beans for a complete and well-balanced meal. You can also make a big batch of chicken ahead of time and use it throughout the week for easy grab-and-go meals.

Low-Calorie Option

For anyone who's watching their calorie intake, a chicken taco in a soft shell tortilla is a great choice. With just 200 calories per serving, it's a low-calorie option that won't leave you feeling hungry or unsatisfied. By choosing lean chicken and adding plenty of fresh veggies and herbs, you can create a filling and nutritious meal that's low in calories but high in flavor.

Packed with Protein

Protein is an essential nutrient that helps to build and repair tissues in the body, and it's especially important if you're active or trying to lose weight. A chicken taco in a soft shell tortilla is a great source of protein, with around 20 grams per serving. By pairing your tacos with other protein-rich foods like beans, cheese, or Greek yogurt, you can create a meal that's even higher in protein and can help you feel fuller for longer.

Versatile Menu Item

One of the great things about a chicken taco in a soft shell tortilla is how versatile it is. You can customize your tacos with any toppings or ingredients you like, from fresh veggies and herbs to hot sauce and salsa. You can also try different types of chicken, such as shredded or grilled, to add more variety to your meal. And if you're looking for a vegetarian option, you can simply swap the chicken for tofu, beans, or roasted veggies.

Great for On-the-Go Meals

If you're always on the go and need healthy and convenient meals that you can take with you, a chicken taco in a soft shell tortilla is a great choice. Simply wrap your tacos in some foil or parchment paper and pack them in a lunchbox or cooler for a nutritious and satisfying meal on the go. You can also make a big batch of tacos ahead of time and freeze them for easy meal prep.

Family-Friendly Meal

If you're looking for a meal that the whole family can enjoy, a chicken taco in a soft shell tortilla is a great choice. With plenty of fresh toppings and customizable options, everyone can create their own perfect taco. Plus, it's a meal that kids love and adults can feel good about serving. You can also get kids involved in the cooking process by letting them help chop veggies, assemble tacos, and create their own unique flavor combinations.

Suitable for Special Occasions

While a chicken taco in a soft shell tortilla is a great option for everyday meals, it's also suitable for special occasions and entertaining. You can create a taco bar with different types of chicken, toppings, and sauces, and let guests create their own unique and delicious tacos. It's also a great option for game day snacks or outdoor picnics.

A chicken taco in a soft shell tortilla is a quick, easy, and satisfying meal that's perfect for busy weeknights or on-the-go lunches. With plenty of protein, fiber, and nutrients, it's a great choice for anyone who's looking to eat healthier and feel better. So why not try making your own version at home tonight?

Chicken Taco - Soft Shell

Frequently Asked Questions

1. Is the chicken taco soft shell healthy?

The calorie count of 200 makes it a moderately healthy option. However, the nutritional value also depends on the ingredients used in making the taco.

2. What are the ingredients used in a typical chicken taco?

A typical chicken taco has shredded chicken, lettuce, tomato, onion, cheese, and a mild salsa sauce. It may also have guacamole or sour cream.

3. Can the taco be made vegetarian-friendly?

Yes, the chicken can be replaced with beans or grilled vegetables to make it vegetarian-friendly.

4. Is the chicken taco gluten-free?

The taco shell may not be gluten-free, but gluten-free options are available. It is best to check with the restaurant before ordering.

5. Can the chicken taco be customized?

Yes, the taco can be customized by adding or removing ingredients based on one's preferences or dietary restrictions. It is always best to communicate with the restaurant for special requests.

Nutritional Values of 1 serving (109 g) Chicken Taco - Soft Shell

UnitValue
Calories (kcal)200 kcal
Fat (g)8 g
Carbs (g)17 g
Protein (g)15 g

Calorie breakdown: 36% fat, 34% carbs, 30% protein

Similar Calories and Nutritional Values