Calories in 1 serving (10.8 oz) Cheddar and Sausage Breakfast Casserole (1200)?

1 serving (10.8 oz) Cheddar and Sausage Breakfast Casserole (1200) is 350 calories.

Looking for a delicious and filling breakfast option? Look no further than this Cheddar and Sausage Breakfast Casserole. A single serving (10.8 oz) packs 1200 calories, making it an ideal breakfast for busy mornings or for breakfast meal prep.

This casserole is not only flavorful but is also packed with protein to help you start your day off right. Additionally, it is a crowd-pleasing dish that is great for breakfast and brunch gatherings.

Keep reading to discover a satisfying and comforting breakfast option that the whole family will love.

1 serving (10.8 oz) Cheddar and Sausage Breakfast Casserole (1200)

Easy Recipe for a Delicious Breakfast

This Cheddar and Sausage Breakfast Casserole is incredibly easy to make and requires only a few key ingredients. Begin by preheating your oven to 350°F and greasing a 9-inch square baking dish. Next, brown the sausage in a pan over medium-high heat until cooked through. Whisk together eggs, milk, salt, dry mustard, and black pepper in a bowl. Spread the bread cubes evenly in the baking dish and top with the cooked sausage and shredded cheddar cheese. Pour the egg mixture over the top, pressing down lightly to make sure the bread is fully coated. Finally, bake for 40-50 minutes or until the casserole is puffy, the bread is golden brown and the center is set.

A Flavorful and Filling Breakfast Option

This Cheddar and Sausage Breakfast Casserole is the perfect mix of savory and cheesy flavors, making it a delicious breakfast option. The sausage adds a salty and slightly spicy kick, while the cheddar cheese creates a creamy and tangy flavor. Not only is this casserole flavorful, but it is also incredibly filling. Packed with protein and carbohydrates, it will keep you feeling satisfied and full for hours. This makes it an ideal breakfast option for busy mornings or for breakfast meal prep.

Ideal Breakfast for Busy Mornings

Are you always rushing in the morning? Then this Cheddar and Sausage Breakfast Casserole is perfect for you. With just a few minutes of prep time, you can have a tasty and filling breakfast ready in no time. Simply pop it in the oven and let it bake while you are getting ready for the day. Once it is done, you can grab a slice and go. It is also great for breakfast meal prep, allowing you to have a hearty breakfast ready for the week ahead.

Perfect for Breakfast Meal Prep

This Cheddar and Sausage Breakfast Casserole is a great option for breakfast meal prep. Simply make a large batch on the weekend and portion it out into individual servings for the week ahead. You can reheat slices in the microwave for a quick and easy breakfast on busy mornings. It is also a great option for those following a low-carb or keto diet, as it is high in protein and low in carbs.

A Crowd-Pleasing Breakfast Dish

Are you hosting a breakfast or brunch gathering? Then this Cheddar and Sausage Breakfast Casserole is sure to be a hit. The savory and cheesy flavors are sure to please even the pickiest eaters. Plus, it is easy to make ahead of time, allowing you to spend more time enjoying your guests and less time in the kitchen. Serve it alongside fresh fruit, coffee, and juice for a complete breakfast spread.

A Protein-Packed Breakfast to Start Your Day Right

Protein is an essential nutrient that is needed to build and repair tissues in the body. Getting enough protein at breakfast is especially important, as it can help to keep you full and satisfied until your next meal. This Cheddar and Sausage Breakfast Casserole is packed with protein from the sausage, eggs, and cheese. It is a great way to fuel your body and start your day off right.

Satisfying Breakfast Casserole Recipe

This Cheddar and Sausage Breakfast Casserole is not only flavorful and filling but also incredibly satisfying. One serving (10.8 oz) contains 1200 calories, providing you with the energy you need to tackle your day. It is also high in protein and low in carbs, which makes it a great option for those following a low-carb or keto diet. Plus, it is easy to make and can be customized to include your favorite ingredients.

Great for Breakfast and Brunch Gatherings

This Cheddar and Sausage Breakfast Casserole is a great option for breakfast and brunch gatherings. It is easy to make and can be customized to include your favorite ingredients. Plus, it is a crowd-pleaser that is sure to please even the pickiest eaters. Serve it alongside fresh fruit, coffee, and juice for a complete breakfast spread.

A Breakfast Casserole the Whole Family Will Love

Are you looking for a breakfast option that everyone in your family will love? Then this Cheddar and Sausage Breakfast Casserole is perfect for you. It is flavorful, filling, and easy to make, making it a great option for busy mornings or for breakfast meal prep. Plus, it is customizable, allowing you to include your favorite ingredients or adjust the recipe to fit your dietary needs.

Warm and Comforting Breakfast Option

There is nothing better than a warm and comforting breakfast on a cold morning. This Cheddar and Sausage Breakfast Casserole fits the bill perfectly. It is packed with savory and cheesy flavors and is sure to warm you up from the inside out. Whether you are looking for a filling breakfast on a lazy Sunday morning or a comforting meal on a chilly weekday, this casserole is the perfect option.

This Cheddar and Sausage Breakfast Casserole is the perfect mix of savory and cheesy flavors, making it a delicious breakfast option.

Frequently Asked Questions (FAQ) About Cheddar and Sausage Breakfast Casserole

1. What is Cheddar and Sausage Breakfast Casserole?

Cheddar and Sausage Breakfast Casserole is a baked dish typically made with eggs, sausage, cheese, and bread. It's a popular breakfast or brunch food, as it can be made ahead of time and reheated, making it perfect for feeding a crowd.

2. How many calories are in a serving of Cheddar and Sausage Breakfast Casserole?

A serving of Cheddar and Sausage Breakfast Casserole (10.8 oz) contains 350 calories. However, the calorie count may vary depending on the ingredients used and the size of the serving.

3. Can Cheddar and Sausage Breakfast Casserole be made ahead of time?

Yes, Cheddar and Sausage Breakfast Casserole can be made ahead of time and stored in the refrigerator or freezer until ready to serve. To reheat, simply place it in the oven or microwave until heated through.

4. Is Cheddar and Sausage Breakfast Casserole a healthy breakfast option?

Cheddar and Sausage Breakfast Casserole is not typically considered a healthy breakfast option, as it's high in calories, fat, and sodium. However, it can be made healthier by using lean sausage, whole wheat bread, and low-fat cheese.

5. What are some variations of Cheddar and Sausage Breakfast Casserole?

There are many variations of Cheddar and Sausage Breakfast Casserole, including vegetarian versions made with spinach, mushrooms, and feta cheese, or Mexican-inspired versions made with chorizo, salsa, and jalapeno peppers. The recipe can also be adapted to include different types of cheese, such as Swiss or Gouda.

Nutritional Values of 1 serving (10.8 oz) Cheddar and Sausage Breakfast Casserole (1200)

UnitValue
Calories (kcal)350 kcal
Fat (g)10 g
Carbs (g)41 g
Protein (g)24 g

Calorie breakdown: 26% fat, 47% carbs, 27% protein

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