1/2 package (140 g) Coconut Cashew Basmati Rice has only 180 calories, making it a healthy and delicious option for any meal. This rice combines the rich flavors of coconut and cashew with Basmati rice to create a unique and satisfying dish.
This rice is also rich in macronutrients, vitamins, and minerals. It is an excellent source of energy and promotes overall health.
In this article, we'll explore the nutritional benefits, cooking instructions, flavor profile, and recipe ideas for Coconut Cashew Basmati Rice.
Serving Size and Calories
One serving size of 1/2 package (140 g) of Coconut Cashew Basmati Rice contains only 180 calories. This makes it a great option for anyone who is watching their calorie intake while still enjoying delicious food.
Macronutrient Composition
Coconut Cashew Basmati Rice is rich in macronutrients such as carbohydrates, fiber, and protein. One serving of this rice contains 36 grams of carbohydrates, 2 grams of fiber, and 4 grams of protein. These macronutrients provide energy and support overall health.
Vitamins and Minerals
Coconut Cashew Basmati Rice is also a good source of vitamins and minerals. One serving of this rice contains 10% of the daily recommended value of iron, which is essential for healthy blood flow. It also contains 4% of the daily recommended value of calcium.
Fat Content
Coconut Cashew Basmati Rice is a low-fat food. One serving of this rice contains only 2 grams of fat, making it an excellent choice for anyone who is looking to reduce their fat intake.
Coconut Cashew Basmati Rice contains tree nuts, cashews, and coconut. People with nut allergies should avoid this product.
Cooking Instructions
To prepare Coconut Cashew Basmati Rice, simply follow the cooking instructions on the package. It can be cooked on the stovetop or in a rice cooker. For best results, use 1 1/2 cups of water for every 1 cup of rice. Once cooked, fluff the rice with a fork and let it sit for a few minutes before serving.
Flavor Profile
Coconut Cashew Basmati Rice has a rich and nutty flavor. The sweetness of the coconut pairs perfectly with the saltiness of the cashews. The Basmati rice adds a fragrant aroma and light texture to the dish.
Garnish Suggestions
Coconut Cashew Basmati Rice can be garnished with cilantro, chopped cashews, or coconut flakes to add extra flavor and texture to the dish.
Recipe Ideas
Coconut Cashew Basmati Rice can be served as a side dish or as a main course. It pairs well with chicken, fish, or tofu. Here are some recipe ideas:
- Coconut Cashew Basmati Rice Salad with Grilled Chicken
- Coconut Cashew Basmati Rice Bowls with Tofu and Vegetables
- Coconut Cashew Basmati Rice and Spicy Shrimp
Benefits of Coconut Cashew Basmati Rice
Coconut Cashew Basmati Rice has several health benefits. It is a low-fat food that is rich in macronutrients, vitamins, and minerals. It provides energy and supports overall health. Additionally, the combination of coconut and cashews provides a delicious and satisfying flavor.
Eating healthy doesn't have to mean sacrificing taste. Coconut Cashew Basmati Rice is a delicious and healthy option for any meal.
5 FAQ about Coconut Cashew Basmati Rice
1. What is the serving size for Coconut Cashew Basmati Rice?
The serving size for Coconut Cashew Basmati Rice is 1/2 package (140 g).
2. How many calories are in Coconut Cashew Basmati Rice?
There are 180 calories in 1/2 package (140 g) of Coconut Cashew Basmati Rice.
3. What are the ingredients in Coconut Cashew Basmati Rice?
The ingredients in Coconut Cashew Basmati Rice include basmati rice, coconut milk, cashews, onions, garlic, cinnamon, and salt.
4. Is Coconut Cashew Basmati Rice gluten-free?
Yes, Coconut Cashew Basmati Rice is gluten-free.
5. How can I prepare Coconut Cashew Basmati Rice?
Coconut Cashew Basmati Rice can be prepared by adding water to a pot and bringing it to a boil. Add the rice and stir, then reduce heat to low and cover. Let it simmer for about 10-12 minutes until the rice is cooked through. Once it's done, add the package of coconut cashew seasoning and mix well. Enjoy!