Calories in 1 serving (106 g) Turkey Ham & Cheese Omelet?

1 serving (106 g) Turkey Ham & Cheese Omelet is 90 calories.

Looking for a delicious and nutritious breakfast option? Look no further than the Turkey Ham & Cheese Omelet. With just 90 calories per serving, this protein-packed breakfast is the perfect way to start your day.

Not only is it low in calories, but it's also high in flavor and loaded with nutrients. Made with real turkey ham and cheese, this omelet is a filling and balanced breakfast option that will keep you satisfied all morning long.

In this article, we'll explore the many benefits of this delicious breakfast dish and show you just how easy it is to make, perfect for those busy mornings when time is of the essence.

1 serving (106 g) Turkey Ham & Cheese Omelet

A Delicious Protein-Packed Breakfast

The Turkey Ham & Cheese Omelet is a delicious and protein-packed breakfast that will give you the energy you need to start your day. With 13 grams of protein per serving, this omelet is the perfect way to fuel your body and keep you feeling full and satisfied. Adding to its nutritional value, the omelet is also loaded with essential vitamins and minerals. It's a great source of vitamin C, iron, and calcium, all important nutrients that your body needs to function properly. Whether you're hitting the gym, heading to work, or simply need a quick and easy breakfast option, the Turkey Ham & Cheese Omelet is a delicious and satisfying choice that will help you power through your day.

One Perfect Serving Size for a Healthy Breakfast

One of the great things about the Turkey Ham & Cheese Omelet is that it comes in a perfect serving size. With just 106 grams per serving, you can ensure that you're getting the right amount of nutrients without overeating. This makes it an ideal breakfast option for anyone who is watching their caloric intake or trying to maintain a healthy diet. Plus, with its balanced mix of protein, carbs, and fats, it's a satisfying and nutritious meal that will keep you feeling full until your next meal. So if you're looking for a healthy breakfast option that won't leave you feeling hungry or deprived, be sure to give the Turkey Ham & Cheese Omelet a try.

Low in Calories but High in Flavor

Despite its delicious flavor and protein-rich ingredients, the Turkey Ham & Cheese Omelet is actually quite low in calories. With just 90 calories per serving, it's a great option for anyone who is trying to lose weight or maintain a healthy diet. But just because it's low in calories doesn't mean it's lacking in flavor. Made with real turkey ham and cheese, this omelet is a savory and satisfying meal that will please even the pickiest of eaters. So if you're looking for a breakfast option that's both delicious and nutritious, be sure to give the Turkey Ham & Cheese Omelet a try.

A Nutritious and Balanced Breakfast Option

If you're trying to maintain a healthy, balanced diet, the Turkey Ham & Cheese Omelet is a great breakfast option. It's loaded with protein, carbs, and healthy fats, making it a satisfying and nutritious meal that will keep you feeling full and energized. In addition to its nutrient-rich ingredients, the omelet also contains plenty of vitamins and minerals, including vitamin C, calcium, and iron. So whether you're looking to fuel your body for a workout or simply need a quick and easy breakfast option, the Turkey Ham & Cheese Omelet is a great choice. Plus, with just 90 calories per serving, it's a low calorie option that won't derail your diet or leave you feeling hungry and deprived.

Easy to Make and Perfect for Busy Mornings

One of the best things about the Turkey Ham & Cheese Omelet is just how easy it is to make. With just a handful of ingredients and a few simple steps, you can have a delicious and nutritious breakfast ready in no time. This makes it the perfect breakfast option for busy mornings when you're short on time but still need to fuel your body. Whether you're a student, a parent, or a working professional, the Turkey Ham & Cheese Omelet is a quick and easy breakfast option that will keep you going all day long. So if you're looking for a breakfast option that's easy to make and perfect for busy mornings, be sure to give the Turkey Ham & Cheese Omelet a try.

A Great Breakfast Option for Weight Watchers

If you're following the Weight Watchers program, the Turkey Ham & Cheese Omelet is a great breakfast option. With just 90 calories per serving, it's a low-point meal that won't derail your progress or leave you feeling deprived. But despite its low calorie count, the omelet is still loaded with flavor and packed with essential nutrients like protein, calcium, and iron. So whether you're trying to lose weight or simply looking for a healthy breakfast option, the Turkey Ham & Cheese Omelet is a great choice. Plus, it's quick and easy to make, making it the perfect breakfast option for busy mornings when you're short on time.

A Savory Omelet That Will Fuel Your Day

If you're looking for a breakfast option that's both savory and satisfying, the Turkey Ham & Cheese Omelet is a great choice. Made with real turkey ham and cheese, it's a flavorful and protein-packed meal that will give you the energy you need to power through your day. Loaded with essential vitamins and minerals, the omelet is also a nutritious and balanced meal that will keep you feeling full and energized. So whether you're hitting the gym, heading to work, or running errands, the Turkey Ham & Cheese Omelet is a great breakfast option that will help fuel your day. And with just 90 calories per serving, it's a low calorie option that won't sabotage your diet or leave you feeling hungry and deprived.

Ideal for Anyone Watching their Caloric Intake

For anyone who is trying to watch their caloric intake, the Turkey Ham & Cheese Omelet is a great breakfast option. With just 90 calories per serving, it's a low calorie option that won't derail your diet or leave you feeling deprived. But despite its low calorie count, the omelet is still loaded with flavor and packed with essential nutrients like protein, calcium, and iron. This makes it a nutritious and balanced meal that will keep you feeling full and energized throughout your day. And with its perfect serving size, it's easy to ensure that you're getting the right amount of nutrients without overeating. So if you're looking for a breakfast option that's both healthy and satisfying, the Turkey Ham & Cheese Omelet is a great choice.

A Tasty and Filling Breakfast Made with Real Turkey Ham

If you're looking for a breakfast option that's both tasty and filling, the Turkey Ham & Cheese Omelet is a great choice. Made with real turkey ham and cheese, it's a savory and satisfying meal that will keep you feeling full and energized throughout your morning. Loaded with protein, carbs, and healthy fats, the omelet is also a nutritious and balanced meal that's perfect for anyone who is trying to eat healthy or maintain a healthy diet. And with just 90 calories per serving, it's a low calorie option that won't sabotage your diet or leave you feeling hungry and deprived. So if you're looking for a breakfast option that's both delicious and nutritious, be sure to give the Turkey Ham & Cheese Omelet a try.

Perfect for Those Who Love Eggs but Want a Healthier Option

If you're a fan of eggs but want a healthier option, the Turkey Ham & Cheese Omelet is the perfect choice. Made with real turkey ham and cheese, it's a tasty and satisfying meal that's loaded with protein, essential vitamins, and minerals. And with just 90 calories per serving, it's a low calorie option that won't derail your diet or leave you feeling hungry and deprived. So whether you're trying to lose weight, eat healthy, or maintain a balanced diet, the Turkey Ham & Cheese Omelet is a great breakfast option that won't disappoint. Plus, it's easy to make and comes in a perfect serving size, making it the perfect breakfast option for busy mornings when you're short on time. So be sure to give it a try and see why so many people are raving about the delicious and nutritious Turkey Ham & Cheese Omelet.

5 Frequently Asked Questions About Turkey Ham & Cheese Omelet

1. What are the ingredients used in turkey ham & cheese omelet?

Turkey ham & cheese omelet typically contains eggs, turkey ham, shredded cheese, salt, and pepper. Other additional ingredients can be added such as onions, peppers, and mushrooms for added flavor.

2. How many calories does turkey ham & cheese omelet contain?

One serving (106 g) of turkey ham & cheese omelet contains 90 calories, making it a great low-calorie option for breakfast or brunch.

3. Is turkey ham & cheese omelet a healthy option for breakfast?

Yes, turkey ham & cheese omelet can be a healthy option for breakfast as it is high in protein and low in calories. However, it is important to choose the right type of cheese and opt for low-fat or reduced-fat cheese to reduce fat and calorie content.

4. Can I substitute turkey ham with regular ham in this recipe?

Yes, you can substitute turkey ham with regular ham in this recipe. However, regular ham may contain more sodium and calories compared to turkey ham. Therefore, it is important to check the nutritional information before making the substitution.

5. Can I make a turkey ham & cheese omelet without cheese?

Yes, you can make a turkey ham & cheese omelet without cheese. Simply omit the cheese or substitute it with a non-dairy cheese alternative such as soy or almond-based cheese.

Nutritional Values of 1 serving (106 g) Turkey Ham & Cheese Omelet

UnitValue
Calories (kcal)90 kcal
Fat (g)1.5 g
Carbs (g)7 g
Protein (g)13 g

Calorie breakdown: 14% fat, 30% carbs, 56% protein

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