A 1 serving (100 g) of Sundried Tomato & Garlic Ravioli contains 374 calories.
These raviolis are typically made with wheat flour, eggs, and cheese, and are filled with a savory mixture of sundried tomatoes and garlic. They are a delicious and convenient meal option.
If you're looking for a new pasta dish to try, read on for more information on Sundried Tomato & Garlic Ravioli.
Calories in Sundried Tomato & Garlic Ravioli
As previously mentioned, a 1 serving (100 g) of Sundried Tomato & Garlic Ravioli contains 374 calories. If you're counting calories, it's important to keep this in mind when deciding how much to eat.
Carbohydrates in Sundried Tomato & Garlic Ravioli
A 1 serving (100 g) of Sundried Tomato & Garlic Ravioli contains around 55 grams of carbohydrates. Most of these carbohydrates come from the wheat flour used to make the pasta dough.
Protein in Sundried Tomato & Garlic Ravioli
A 1 serving (100 g) of Sundried Tomato & Garlic Ravioli contains around 14 grams of protein. This protein comes from the eggs and cheese used to make the pasta filling.
Fat in Sundried Tomato & Garlic Ravioli
A 1 serving (100 g) of Sundried Tomato & Garlic Ravioli contains around 11 grams of fat. Most of this fat comes from the cheese used to make the pasta filling.
Fiber in Sundried Tomato & Garlic Ravioli
A 1 serving (100 g) of Sundried Tomato & Garlic Ravioli contains around 3 grams of fiber. This fiber comes from the wheat flour used to make the pasta dough and the sundried tomatoes used to make the filling.
Vitamins and Minerals in Sundried Tomato & Garlic Ravioli
Sundried Tomato & Garlic Ravioli contains several vitamins and minerals, including vitamin A, calcium, and iron. However, the exact amounts vary depending on the specific recipe used to make the ravioli.
Health Benefits of Sundried Tomato & Garlic Ravioli
Sundried Tomato & Garlic Ravioli can be a healthy meal option when enjoyed in moderation. They are a good source of protein and fiber, both of which can help keep you feeling full and satisfied. Additionally, the sundried tomatoes used in the filling add a dose of vitamins and antioxidants.
Possible drawbacks of Sundried Tomato & Garlic Ravioli
One potential drawback of Sundried Tomato & Garlic Ravioli is their high calorie count. If you're trying to lose weight or maintain a healthy weight, it's important to monitor your portion sizes and eat these ravioli in moderation. Additionally, some brands may contain excessive amounts of sodium or artificial ingredients, so it's important to read labels carefully.
Recommended Serving Size of Sundried Tomato & Garlic Ravioli
A single serving of Sundried Tomato & Garlic Ravioli is typically 1 cup or 100 grams. This serving size contains 374 calories. If you're watching your calorie intake, it's important to stick to this serving size and not overindulge.
Ways to enjoy Sundried Tomato & Garlic Ravioli
Sundried Tomato & Garlic Ravioli can be enjoyed on their own or paired with a variety of sauces and toppings. Here are a few ideas to get you started: 1. Toss the ravioli with a simple olive oil and garlic sauce for a classic Italian flavor.
2. Top the ravioli with a rich tomato sauce and a sprinkle of parmesan cheese for a comforting meal.
3. Add some sautéed vegetables, such as spinach, mushrooms, or zucchini, to the ravioli for a nutritious twist.
4. Enjoy the ravioli as a side dish to a fresh salad or grilled protein.
5 Frequently Asked Questions about Sundried Tomato & Garlic Ravioli
1. What are the ingredients in Sundried Tomato & Garlic Ravioli?
The main ingredients in Sundried Tomato & Garlic Ravioli are durum wheat semolina, water, sundried tomato and garlic filling, and eggs. The sundried tomato and garlic filling is made with sundried tomatoes, garlic, olive oil, and other seasonings.
2. Is Sundried Tomato & Garlic Ravioli healthy?
Sundried Tomato & Garlic Ravioli is a high-calorie food due to the semolina flour used. However, it can be part of a healthy diet when consumed in moderation as part of a balanced meal that incorporates a variety of nutrient-dense foods, like vegetables and lean proteins.
3. How do I cook Sundried Tomato & Garlic Ravioli?
Sundried Tomato & Garlic Ravioli typically takes around 8-10 minutes to cook. Bring a pot of salted water to a boil, add the ravioli to the water, and cook until it is tender, stirring occasionally. Drain the water and serve with your preferred sauce.
4. Can I freeze Sundried Tomato & Garlic Ravioli?
Yes, Sundried Tomato & Garlic Ravioli can be frozen if it has not been cooked. Place the ravioli on a baking sheet and freeze overnight. Once frozen, transfer it to an airtight container or a freezer bag and store it for up to 2 months. To cook, boil the desired amount of ravioli directly from the freezer, adding an extra minute or two to the cooking time.
5. What sauces complement Sundried Tomato & Garlic Ravioli?
Sundried Tomato & Garlic Ravioli is typically served with tomato-based sauces or garlic and olive oil sauces. Creamy sauces like Alfredo or pesto can also be used. To add some extra flavor, consider topping it with fresh basil or grated Parmesan cheese.