1 serving (100 g) Hearty Veggie Beef Soup contains 155 calories. If you're looking for a hearty and nutritious meal, then look no further than this delicious soup. Made with a combination of beef and vegetables, this soup is packed full of vitamins and minerals that your body needs to stay healthy and strong. So, if you're looking for a satisfying meal that's both healthy and delicious, then give this Hearty Veggie Beef Soup a try today!

In addition to being low in calories, this soup is also packed full of other important nutrients. For example, this soup contains a range of vitamins and minerals including vitamins A, C, and E, as well as iron, potassium, and calcium. All of these nutrients are essential for maintaining good health and supporting your body's natural functions.

When it comes to preparing this soup, it's actually very easy to do. Simply follow the instructions provided on the packaging and you'll have a delicious meal ready to go in no time at all. So, without further ado, let's take a look at the various nutritional benefits of this soup and how you can prepare it for yourself at home.

Nutritional Information

As mentioned earlier, this Hearty Veggie Beef Soup contains 155 calories per serving. In addition to this, it also contains 12 grams of protein, 17 grams of carbohydrates, and 4 grams of fat. It also contains 6 grams of dietary fiber and 4 grams of sugar. In terms of vitamins and minerals, this soup is a great source of vitamin A, which is important for maintaining healthy vision, as well as vitamin C, which supports your immune system. It also contains iron, which is essential for the production of red blood cells, and potassium, which helps regulate your blood pressure. Overall, this Hearty Veggie Beef Soup is a great choice for anyone looking for a healthy and balanced meal. It's low in calories, but high in essential nutrients, making it an ideal choice for anyone looking to maintain good health.

Ingredients

This soup is made with a range of fresh vegetables, including carrots, celery, and onions. It also contains beef, which is a great source of protein, as well as potatoes and tomatoes. These ingredients are combined with a range of flavorful herbs and spices, including garlic and thyme, to create a delicious soup that's perfect for any occasion. The specific ingredients used in this soup may vary depending on the brand or recipe, so be sure to check the packaging or online for the exact ingredients list.

Preparation

To prepare this soup, start by heating a large pot over medium heat. Add some oil or butter to the pot and add the diced onions, celery, and carrots. Cook for a few minutes until the vegetables are softened, then add in the beef and cook until browned. Next, add in the potatoes and tomatoes, along with the beef broth and any other seasonings or spices you prefer. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes until the vegetables are tender and the soup is heated through. Once the soup is ready, serve hot with a side of crusty bread or crackers for a delicious and filling meal.

Storage

This soup can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to freeze the soup, allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

Serving Size

The serving size for this Hearty Veggie Beef Soup is 100 grams, or roughly 1 cup. This serving size contains 155 calories and is a great choice for anyone looking for a healthy and filling meal.

Flavor Profile

This Hearty Veggie Beef Soup has a rich and savory flavor that's perfect for a cold winter day. The beef adds a meaty flavor, while the vegetables provide a fresh and slightly sweet taste. The herbs and spices used in the soup, such as garlic and thyme, add a fragrant and aromatic flavor that makes the soup truly irresistible.

Health Benefits

This Hearty Veggie Beef Soup is a great choice for anyone looking for a healthy and balanced meal. It's low in calories, but high in essential nutrients, making it an ideal choice for anyone looking to maintain good health. The beef provides a great source of protein, while the vegetables offer a range of vitamins and minerals. Other health benefits of this soup include its high fiber content, which can help promote healthy digestion, and its low glycemic index, which means it won't cause a rapid spike in blood sugar levels. This makes it a great choice for anyone looking to manage their blood sugar levels or maintain a healthy weight.

Variations

There are a variety of ways to customize this Hearty Veggie Beef Soup to suit your taste preferences or dietary needs. For example, you could add in some extra vegetables, such as bell peppers or mushrooms, or substitute the beef for chicken or tofu for a vegetarian or vegan version of the soup. You could also add in some extra spices or seasonings, such as paprika or cumin, to give the soup an even more complex and flavorful taste. Feel free to experiment with different ingredients and flavors until you find the perfect version of this soup for you!

Allergen Information

This Hearty Veggie Beef Soup may contain allergens such as wheat, soy, or dairy, depending on the specific recipe or brand. Be sure to check the packaging or ingredients list to ensure that this soup is safe for you to eat if you have any food allergies or intolerances.

Recommended Side Dishes

This Hearty Veggie Beef Soup is delicious on its own, but it also pairs well with a range of different side dishes. Some popular options include crusty bread or crackers, a side salad, or some roasted vegetables. These side dishes can help round out a meal and provide some extra flavor and nutrition.