1 serving (10 oz) Southwest Salad contains 570 calories. It's a delicious and healthy meal option that is perfect for those looking to watch their weight.

Made with fresh vegetables, grilled chicken, and a tangy dressing, this salad is packed full of flavor and nutrition. Let's take a closer look at the nutritional information in this dish.

In this article, we'll explore the calorie, carbohydrate, protein, fat, sugar, fiber, cholesterol, sodium, vitamin, and mineral content of Southwest Salad.

Calorie Content of Southwest Salad

One serving of Southwest Salad contains 570 calories. This makes it a great lunch option for those who need a lot of energy to power through the day. However, if you're watching your weight, you may want to consider cutting back on the portion size or modifying the ingredients. The calorie content of this dish comes mainly from the chicken, dressing, and cheese. You can reduce the calorie count by using a lighter dressing or opting for a vegetarian version of the salad. Overall, the Southwest Salad is a satisfying and filling meal that provides a good amount of calories for those who need them. Just make sure to balance it out with healthier options throughout the day.

Carbohydrate Content of Southwest Salad

Southwest Salad is a good source of carbohydrates, with 33g per serving. Most of these carbs come from the vegetables and beans in the dish. There is also a small amount of sugar in the dressing. Carbohydrates are an important macronutrient that provide energy to the body. However, if you're following a low-carb diet, you may want to watch your portion size or swap out some of the ingredients for lower-carb options.

Protein Content of Southwest Salad

With 32g of protein per serving, Southwest Salad is a great meal option for those looking to build and maintain muscle mass. The chicken and beans in the dish provide high-quality protein that will keep you feeling full and satisfied. Protein is essential for many body functions, including the growth and repair of muscle tissue, the production of enzymes and hormones, and the maintenance of healthy skin, hair, and nails.

Fat Content of Southwest Salad

Southwest Salad contains 26g of fat per serving. Most of this fat comes from the cheese and dressing in the dish. While some amount of fat is necessary for good health, it's important to watch your intake and choose healthier fats whenever possible. Consider using a lighter dressing or opting for a lower-fat cheese to reduce the fat content of the salad. You can also add healthy fats like avocado or nuts to increase the nutrient content of the dish.

Sugar Content of Southwest Salad

Southwest Salad contains 6g of sugar per serving, which comes mainly from the dressing. While this amount of sugar is not excessive, it's important to be mindful of your sugar intake throughout the day. Consider using a lower-sugar dressing or making your own dressing at home with natural ingredients like olive oil, vinegar, and herbs.

Fibre Content of Southwest Salad

There are 9g of fiber in each serving of Southwest Salad. This comes mainly from the vegetables and beans in the dish. Fiber is an essential nutrient that helps to regulate digestion, lower cholesterol levels, and promote feelings of fullness. If you're not used to eating a lot of fiber, you may want to start with a smaller portion of Southwest Salad to avoid any digestive discomfort. You can also add more fiber to your diet by incorporating fruits, vegetables, and whole grains into your meals.

Cholesterol Content of Southwest Salad

Southwest Salad contains 120mg of cholesterol per serving. While cholesterol is an important nutrient that assists in the production of hormones and cell membranes, too much of it can increase your risk of heart disease. If you're watching your cholesterol intake, you may want to consider making modifications to the salad, such as using a lower-cholesterol protein source or reducing the amount of cheese in the dish.

Sodium Content of Southwest Salad

Southwest Salad contains 1180mg of sodium per serving. While sodium is necessary for many body functions, too much of it can lead to high blood pressure and an increased risk of heart disease. Consider using a lower-sodium dressing or opting for fresh herbs and spices to flavor your salad instead of salt. You can also rinse canned beans and vegetables to reduce their sodium content.

Vitamin Content of Southwest Salad

Southwest Salad is a good source of many important vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C is important for immune function, healing, and collagen production. Vitamin A is essential for healthy vision, skin, and immune function. Vitamin K is necessary for blood clotting and bone health.

Mineral Content of Southwest Salad

Southwest Salad is a good source of many important minerals, including iron, calcium, and potassium. Iron is necessary for the production of hemoglobin, which carries oxygen throughout the body. Calcium is essential for strong bones and teeth, as well as muscle function and nerve transmission. Potassium is important for heart health and blood pressure regulation.