Calories in 1 serving (10 g) Flax & Fiber Boost?

1 serving (10 g) Flax & Fiber Boost is 30 calories.

Looking for a healthy and nutritious breakfast option? Look no further than 1 serving (10 g) Flax & Fiber Boost! This vegan-friendly supplement is packed with fiber, nutrients, and plant-based protein, making it a great choice for anyone looking to improve their diet. And with just 30 calories per serving, it's an easy way to start your day on the right foot.

Each serving of Flax & Fiber Boost contains 3 grams of fiber and 1.5 grams of omega-3 fatty acids, which can help improve heart health and reduce inflammation. Plus, the protein in the supplement can help keep you feeling full and satisfied for longer, making it a great option for a meal replacement or snack.

In this article, we'll explore some of the many benefits of Flax & Fiber Boost and share some tips for incorporating it into your diet. Whether you're a busy professional or a health-conscious individual, Flax & Fiber Boost is a great choice for anyone looking to make positive changes in their diet and lifestyle.

1 serving (10 g) Flax & Fiber Boost

Healthy choices for breakfast

If you're looking for a healthy and nutritious breakfast option, Flax & Fiber Boost is a great choice! Simply mix a serving of Flax & Fiber Boost into your smoothie, yogurt, or oatmeal for an extra boost of fiber and protein. This supplement is a great way to start your day on the right foot and give your body the nutrients it needs to perform at its best.

Fulfilling meal replacement

If you're short on time or on the go, Flax & Fiber Boost makes a great meal replacement option. Simply mix a serving of Flax & Fiber Boost with your favorite non-dairy milk or yogurt for a healthy and filling meal. With its blend of fiber, protein, and nutrients, Flax & Fiber Boost will keep you feeling full and satisfied for longer than many other meal replacement options.

Suitable for vegan diets

If you follow a vegan diet, you'll be happy to know that Flax & Fiber Boost is a great option for you! This supplement is made with all-natural, vegan-friendly ingredients and is free from any animal products or by-products. Whether you're looking to improve your health, support animal welfare, or reduce your environmental impact, Flax & Fiber Boost is a great choice for vegans and non-vegans alike.

Rich in fiber and nutrients

Flax & Fiber Boost is packed with fiber and nutrients that can help support your health and wellbeing. Each serving contains 3 grams of fiber, which can help improve digestion and support weight loss. Plus, the supplement contains omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body.

Keeps you feeling full for longer

Because Flax & Fiber Boost is packed with protein and fiber, it can help keep you feeling full and satisfied for longer. This means you'll be less likely to snack between meals or overeat, making it a great choice for weight management and overall health. So if you're looking for a snack that will keep you full and energized throughout the day, give Flax & Fiber Boost a try!

Helps maintain healthy digestion

If you suffer from digestive issues, Flax & Fiber Boost may be able to help. The supplement is rich in fiber, which can help regulate bowel movements and improve overall gut health. Plus, the omega-3 fatty acids in the supplement can help reduce inflammation in the gut, which can lead to improved digestion and reduced risk of digestive disorders.

Great source of plant-based protein

If you're looking to increase your protein intake, Flax & Fiber Boost is a great option. Each serving contains 2 grams of plant-based protein, which can help support muscle growth and repair. Plus, the protein in the supplement can help keep you feeling full and satisfied for longer, making it a great option for weight management and overall health.

Promotes weight loss

If you're looking to lose weight, Flax & Fiber Boost can be a powerful ally. The supplement is low in calories and high in fiber, which can help reduce appetite and support weight loss. Plus, the protein in the supplement can help maintain muscle mass while you're losing weight, which can help ensure that you're losing fat rather than muscle.

Mixes well with other foods and drinks

One of the great things about Flax & Fiber Boost is that it's incredibly versatile. You can mix it into your smoothies, yogurt, oatmeal, or even your favorite non-dairy milk for a nutritious and filling snack or meal. So if you're looking for a quick and easy way to improve your diet, give Flax & Fiber Boost a try!

Ideal for on-the-go snacks

If you're always on the go and struggle to find healthy snacks, Flax & Fiber Boost is a great option. The supplement comes in convenient single-serving packets that you can take with you wherever you go. So whether you're at work, on a hike, or traveling, Flax & Fiber Boost is a great way to stay energized and satisfied throughout the day.

Flax & Fiber Boost is a great way to improve your diet and support your health in a simple and delicious way.

5 Frequently Asked Questions about Flax & Fiber Boost

1. What is Flax & Fiber Boost?

Flax & Fiber Boost is a dietary supplement made with flaxseed and fiber. It's designed to help promote regularity and support digestive health.

2. How should I take Flax & Fiber Boost?

The recommended serving size is 10 grams, which is about 2 tablespoons. You can mix it into yogurt, oatmeal, smoothies, or any other food or drink you like. It's important to drink plenty of water throughout the day when taking Flax & Fiber Boost to help support normal bowel movements.

3. What are the benefits of Flax & Fiber Boost?

Flax & Fiber Boost can help support digestive health by promoting regularity and supporting healthy bowel movements. Flaxseed is also a good source of omega-3 fatty acids, which are important for heart and brain health.

4. Are there any side effects of Flax & Fiber Boost?

Some people may experience bloating, gas, or abdominal discomfort when taking Flax & Fiber Boost, especially if they are not used to consuming high-fiber foods. It's important to start with a small serving size and gradually increase as tolerated. It's also important to drink plenty of water throughout the day to help support normal bowel movements.

5. Is Flax & Fiber Boost safe to take?

Flax & Fiber Boost is generally considered safe for most people. However, if you have a history of digestive problems or are taking any medications, it's important to talk to your healthcare provider before starting to take Flax & Fiber Boost. It's also important to follow the recommended serving size and drink plenty of water throughout the day when taking Flax & Fiber Boost.

Nutritional Values of 1 serving (10 g) Flax & Fiber Boost

UnitValue
Calories (kcal)30 kcal
Fat (g)1.5 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 30% fat, 62% carbs, 9% protein

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