Looking for a low calorie pasta dish with fall-inspired flavors? Try this Roasted Apple Cranberry Orzo! Just 45 calories per serving, it is a perfect option for those who are health-conscious but also want to indulge in the deliciousness of the season.

Packed with flavors of roasted apples and tangy cranberries, this dish is also loaded with nutrients. Orzo, a type of pasta made from durum wheat semolina, is a good source of fiber and protein, while apples and cranberries provide vitamins and antioxidants.

This recipe is easy to prepare, and a great addition to any fall meal. In this article, we'll explore some tips and tricks for making the perfect Roasted Apple Cranberry Orzo.

Low Calorie Pasta Dish

This recipe is a great option for anyone looking for a low calorie pasta dish. At just 45 calories per serving, it allows you to indulge in a comforting dish without the guilt. To keep the calorie count low, we use orzo instead of regular pasta, which is a lower calorie option. Additionally, we roast the apples instead of cooking them in oil, and use dried cranberries instead of candied ones. This dish is also a good option if you are trying to lose weight, as it is a filling dish that won't leave you feeling hungry after you've finished eating.

Perfect Fall Meal

Roasted Apple Cranberry Orzo is a perfect fall meal. The flavors of roasted apple, cranberry, and sage are reminiscent of the season, and the warm and comforting dish is satisfying on a chilly day. This dish is also a great option for entertaining, as it can easily be made in large batches and served as a main or side dish. Serve this dish alongside a simple green salad or roasted vegetables for a well-rounded meal.

Easy Healthy Side Dish Recipe

Roasted Apple Cranberry Orzo is a great side dish option for any meal. It is easy to make and packed with fall flavors, making it the perfect addition to any dinner table. To make this dish, all you need is a handful of simple ingredients that you likely already have in your pantry. This recipe can be easily adapted to fit your taste preferences - add more herbs or spices for a bolder flavor, or swap out the cranberries for raisins or dried cherries. This dish is also vegan and gluten-free, making it a great option for those on a plant-based or gluten-free diet.

Festive and Flavorful

This dish is not only healthy, it is also festive and flavorful. The roasted apple and cranberry add a touch of sweetness, while the sage and thyme provide a savory depth of flavor. This dish is perfect for the holiday season, as it can easily be adapted to fit any menu. Serve it alongside your favorite holiday dishes or enjoy it as a standalone main dish. The combination of sweet and savory flavors makes this dish a crowd-pleaser for both adults and children.

Simple Ingredients List

To make this delicious dish, all you need is a handful of simple ingredients. Here's what you'll need: 1. Orzo pasta 2. Apples 3. Dried cranberries 4. Onion 5. Garlic 6. Sage 7. Thyme 8. Olive oil 9. Salt and pepper

Vegan and Gluten-Free

This recipe is a great option for those on a vegan or gluten-free diet. Orzo is typically made from durum wheat semolina, which is not gluten-free. However, there are gluten-free options available made from grains like corn or rice. To make this dish vegan, simply omit the cheese or use a vegan cheese substitute.

Cooking Instruction for Roasted Apple Cranberry Orzo

To make Roasted Apple Cranberry Orzo, start by preheating your oven to 425 degrees Fahrenheit. 1. Cook the orzo according to package instructions, then drain and set aside. 2. While the orzo is cooking, prepare the apples. Cut them into small pieces and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 15 minutes, or until the apples are tender and golden brown.

How to Reheat Roasted Apple Cranberry Orzo

To reheat Roasted Apple Cranberry Orzo, simply place it in a microwave-safe bowl and cover with a lid or plastic wrap. Microwave on high for 1-2 minutes, or until heated through, stirring halfway through to ensure even heating. Alternatively, you can reheat the orzo on the stovetop. Place it in a saucepan with a splash of water or vegetable broth, and heat on low until heated through, stirring frequently.

Variations of Roasted Apple Cranberry Orzo Recipe

Roasted Apple Cranberry Orzo is a versatile dish that can be easily adapted to fit your taste preferences. Here are some variations you can try: 1. Add nuts: Toasted walnuts, pecans, or almonds would be a great addition to this dish. 2. Use different fruit: Swap out the cranberries for raisins, dried cherries, or chopped figs. 3. Add greens: Toss in some kale or spinach for some extra nutrition. 4. Add cheese: Feta, goat cheese, or blue cheese would all be great choices to add some creaminess and tang.

Tips for Making the Best Roasted Apple Cranberry Orzo

Here are some tips for making the best Roasted Apple Cranberry Orzo: 1. Don't overcook the orzo - it should be al dente, or slightly firm to the bite. 2. Use fresh herbs for the best flavor. 3. Roast the apples until they are tender and caramelized, but not mushy. 4. Use good quality olive oil for the best flavor. 5. Season the dish well with salt and pepper.