If you're looking for a tasty and versatile condiment to add to your meals, look no further than BBQ sauce! One serving of BBQ sauce (0.99 oz) contains around 48 calories, making it a low-calorie way to add flavor to your food.
BBQ sauce is also relatively low in carbs, with around 11 grams per serving. However, it can be quite high in sugar, with some varieties containing up to 12 grams of sugar per serving. When choosing a BBQ sauce, be sure to check the nutrition label to ensure it fits your dietary needs.
In this article, we'll explore some of the benefits of consuming BBQ sauce, ways to use it in cooking, and provide some nutrition facts to help you make informed choices.
Calories in BBQ Sauce
One serving of BBQ sauce (0.99 oz) contains around 48 calories. This makes it a relatively low-calorie way to add flavor to your meals.
Carbs in BBQ Sauce
BBQ sauce is relatively low in carbs, with around 11 grams per serving. However, some varieties can contain more carbs, so be sure to check the nutrition label if you're watching your carb intake.
Protein in BBQ Sauce
BBQ sauce is not a significant source of protein, with less than 1 gram per serving.
Fat in BBQ Sauce
BBQ sauce is not a significant source of fat, with less than 1 gram per serving.
Sugar in BBQ Sauce
BBQ sauce can be quite high in sugar, with some varieties containing up to 12 grams per serving. If you're watching your sugar intake, be sure to check the nutrition label before adding BBQ sauce to your meals.
Ingredients of BBQ Sauce
The ingredients in BBQ sauce can vary depending on the brand and recipe, but some common ingredients include tomato paste or ketchup, vinegar, brown sugar or molasses, garlic, onion, and various spices and seasonings.
Benefits of consuming BBQ Sauce
Aside from adding flavor to your meals, BBQ sauce can have some potential health benefits. For example, it can be a good source of antioxidants due to the tomato, onion, and garlic content. Additionally, some studies have suggested that consuming barbecue meats and sauces may have anti-inflammatory effects.
Ways to use BBQ Sauce in cooking
BBQ sauce is a versatile condiment that can be used in a variety of ways in cooking. It can be used as a marinade for meats, a dipping sauce for vegetables, a topping for burgers or sandwiches, or even mixed into baked beans or mac and cheese for added flavor.
BBQ Sauce nutrition facts
Here are the nutrition facts for one serving (0.99 oz) of BBQ sauce:
- calories: 48
- Carbs: 11g
- Protein: <1g
- Fat: <1g
- Sugar: varies by brand
Note that the sugar content can vary widely depending on the brand and recipe.
BBQ Sauce portion size
One serving of BBQ sauce is typically around 0.99 oz or 28 grams. Be sure to check the nutrition label to confirm the serving size and adjust accordingly based on your dietary needs.
Everything tastes better with a little BBQ sauce!
5 Frequently Asked Questions about BBQ Sauce
1. How many calories are in one serving of BBQ sauce?
One serving (0.99 oz) of BBQ sauce contains 48 calories.
2. What are the main ingredients in BBQ sauce?
The main ingredients in BBQ sauce can vary depending on the recipe or brand, but typically include tomato paste, vinegar, sugar, and spices.
3. Is BBQ sauce healthy?
BBQ sauce can be high in sugar and calories, which can be detrimental to a healthy diet if consumed in excess. However, some BBQ sauces may have less sugar and calories than others, and can be enjoyed in moderation as part of a balanced diet.
4. What types of dishes can BBQ sauce be used for?
BBQ sauce can be used as a marinade, dipping sauce, or glaze on a variety of foods including grilled meats, vegetables, and even pizza.
5. How should BBQ sauce be stored?
BBQ sauce should be stored in a cool, dry place such as a pantry or refrigerator after opening. It is important to check the expiration date and follow any storage directions on the bottle to ensure its freshness and safety for consumption.