Looking for a natural and delicious way to add some healthy fats to your diet? Look no further than 1 scoop (55 g) of Chunky Avocado! This tasty treat only contains 90 calories, making it a perfect snack option for anyone trying to eat cleaner and healthier.
Not only is Chunky Avocado low in calories, but it is also a nutritional powerhouse! One scoop contains heart-healthy monounsaturated fats, fiber, vitamin E, and potassium. It's no wonder why avocados are a staple in many healthy diets.
In this article, we'll explore the benefits of avocados, their versatility in use, how to incorporate them into your diet, and more.
As mentioned earlier, 1 scoop of Chunky Avocado contains 90 calories. In addition to this, it also contains: - 8 g of fat, of which 5.5 g are monounsaturated fats
- 5 g of fiber
- 1 g of protein
- 10% of your daily value of vitamin E
- 8% of your daily value of potassium
Ingredients
The ingredients in Chunky Avocado are simple and natural. They include: - Hass avocados
- Lime juice
- Salt
- Garlic powder
- Jalapeno peppers
- Cilantro
Benefits of Avocado
Avocados have numerous health benefits, including: - Containing heart-healthy monounsaturated fats
- Being a good source of fiber
- Helping to promote healthy skin and hair
- Being high in antioxidants
- Supporting healthy digestion It's no wonder why many nutritionists and health experts recommend eating avocados regularly.
Versatility in Use
One of the great things about avocados is their versatility in use. Here are some ways you can use Chunky Avocado: - As a dip for vegetables or crackers
- On toast or in a wrap
- In a salad or as a salad dressing
- In a smoothie or protein shake
- As a topping for tacos or burritos The possibilities are endless!
Perfect for Healthy Snack
Looking for a healthy snack option that is both nutritious and delicious? Chunky Avocado fits the bill! With only 90 calories per scoop and a host of health benefits, it's a great choice for anyone trying to eat cleaner and healthier. Plus, its versatility in use means you can enjoy it in a variety of ways, making it perfect for satisfying those mid-day munchies.
Ways to Incorporate in Diet
If you're looking to incorporate more avocados into your diet, here are some easy ways to do so: - Add a scoop of Chunky Avocado to your morning smoothie or protein shake
- Use it as a spread on toast or in a wrap
- Make a healthy salad dressing by mixing Chunky Avocado with a little vinegar and olive oil
- Enjoy it as a dip for vegetables or crackers
- Use it as a topping for tacos or burritos By incorporating Chunky Avocado into your diet, you'll be reaping the many health benefits that avocados have to offer.
Vegan and Gluten-Free
For anyone following a vegan or gluten-free diet, Chunky Avocado is a great option. It is made with only natural and plant-based ingredients and is free from gluten and animal products. So whether you have dietary restrictions or not, you can enjoy this tasty and nutritious snack option.
Sourcing and Sustainability
At Chunky Avocado, we are committed to sourcing our ingredients from sustainable and socially responsible suppliers. We believe that by doing so, we can help support the health of the planet and the communities that depend on it. So when you enjoy our product, you can feel good about the fact that it was made with sustainability in mind.
Storage and Shelf Life
To ensure the freshness of your Chunky Avocado, we recommend storing it in the refrigerator at all times. Once opened, it should be consumed within 3-4 days. If you find that you have leftover Chunky Avocado, it can also be frozen for up to 3 months. Just be sure to store it in an airtight container and thaw it in the refrigerator before consuming.
Serving Size
The recommended serving size for Chunky Avocado is 1 scoop or 55 g. This serving contains 90 calories and a host of health benefits, making it a great option for anyone looking for a healthy and delicious snack. So go ahead and enjoy a scoop of Chunky Avocado – your taste buds and your body will thank you!
5 Frequently Asked Questions About Chunky Avocado and its 90 calories
1. What is Chunky Avocado?
Chunky Avocado is a ready-to-eat avocado dip that contains small pieces of avocado, mixed with other ingredients to add flavor and texture. It is a healthy and nutritious substitute for traditional dips with much fewer calories.
2. How many calories are there in one scoop of Chunky Avocado?
One scoop of Chunky Avocado contains 90 calories. It is a perfect snack or side for anyone who wants to satisfy their hunger without adding too many calories to their diet.
3. What makes Chunky Avocado a healthier option compared to other dips?
Chunky Avocado is made with all-natural ingredients, and it does not contain artificial preservatives or additives. It is also a good source of healthy fats and fiber, which can promote better digestion and overall health. Compared to other dips, Chunky Avocado is a healthier option because it has significantly fewer calories and less added sugar, sodium, and saturated fat.
4. How can I use Chunky Avocado in my meals?
Chunky Avocado is a versatile dip that you can use in many different ways. You can add it to your sandwiches, wraps, tacos, or use it as a topping for your salads or baked potatoes. You can also use it as a dip for your vegetables, chips, or crackers.
5. How long does Chunky Avocado last in the fridge?
Once opened, Chunky Avocado can last in the fridge for up to 5 days. Make sure you keep it in an airtight container to preserve its freshness and prevent it from oxidizing. You can also freeze Chunky Avocado for up to 3 months, but the texture may change after thawing.