If you are looking for a high-quality protein supplement to add to your diet, then Iso-Casein P.M. is worth considering. One scoop (40.8 g) of Iso-Casein P.M. contains 130 calories, making it an excellent source of protein without all the added calories.

Not only is this protein supplement calorie-friendly, but it also provides a range of benefits that can help support your fitness goals. So, whether you are looking to build muscle or lose weight, Iso-Casein P.M. can be a valuable addition to your diet.

In this article, we'll explore what Iso-Casein P.M. is, its nutritional values, and when the best time to consume it is.

What is Iso-Casein P.M.?

Iso-Casein P.M. is a high-quality protein supplement that is designed to be consumed at night. This supplement is made from a blend of whey protein isolate, micellar casein, and calcium caseinate, which helps to promote muscle growth and repair while you sleep. The slow-digesting nature of this supplement means that it provides a steady release of amino acids throughout the night, which can help to support muscle repair and growth. This makes it an excellent choice for anyone looking to build muscle while they sleep. In addition to its muscle-building benefits, Iso-Casein P.M. may also help to improve your overall sleep quality, thanks to its calming effect on the nervous system.

What are the benefits of consuming Iso-Casein P.M.?

The benefits of consuming Iso-Casein P.M. are numerous. First and foremost, it is an excellent source of high-quality protein that can help to support muscle growth and repair. It is also low in calories, making it an ideal choice for those who are trying to lose weight or maintain a healthy weight. In addition to its muscle-building benefits, Iso-Casein P.M. may also help to improve your sleep quality, thanks to its calming effect on the nervous system. It can also help to reduce muscle breakdown and improve recovery rates after intense workouts. Finally, Iso-Casein P.M. is easy to digest and is free from artificial flavors and sweeteners, making it a healthy and nutritious choice for anyone looking to add more protein to their diet.

What are the ingredients of Iso-Casein P.M.?

Iso-Casein P.M. is made up of a blend of whey protein isolate, micellar casein, calcium caseinate, natural flavors, and stevia leaf extract. The whey protein isolate is fast-absorbing, while the micellar and calcium caseinate are slow-digesting, providing a steady release of amino acids throughout the night. The natural flavors and stevia leaf extract give the supplement a delicious taste without the need for added sugars or artificial sweeteners. It is also gluten-free and suitable for vegetarians.

How many calories are there in 1 scoop of Iso-Casein P.M.?

One scoop (40.8 g) of Iso-Casein P.M. contains 130 calories, making it a low-calorie option for anyone looking to add more protein to their diet. Each scoop also provides 24 grams of protein, 1 gram of fat, and 4 grams of carbohydrates. However, it is worth noting that the overall calorie count of your supplement will depend on the serving size and how you consume it. If you mix it with milk or other ingredients, the calorie count will be higher.

What are the other nutritional values of Iso-Casein P.M.?

In addition to its calorie and protein content, Iso-Casein P.M. provides a range of other nutrients that can help to support your overall health and fitness goals. Each scoop contains 45 milligrams of cholesterol, 230 milligrams of sodium, and 240 milligrams of calcium. It is also a good source of potassium, with each scoop providing 410 milligrams. Additionally, it contains small amounts of iron, vitamin C, and vitamin B6.

Is Iso-Casein P.M. suitable for people with lactose intolerance?

Iso-Casein P.M. contains small amounts of lactose, so it may not be suitable for people with lactose intolerance. However, the supplement is low in lactose compared to some other protein supplements, so some people may still be able to tolerate it. If you have a severe lactose intolerance, it is best to consult with your doctor or a registered dietitian before adding this supplement to your diet.

When is the best time to consume Iso-Casein P.M.?

Iso-Casein P.M. is best consumed at night, as it contains slow-digesting proteins that provide a steady release of amino acids throughout the night. This can help to support muscle growth and repair while you sleep. However, it can also be consumed at other times of the day, such as after a workout or as a mid-day snack. It is important to remember that the overall calorie count of your supplement will depend on when and how you consume it.

How much Iso-Casein P.M. should be consumed in a day?

The amount of Iso-Casein P.M. you should consume in a day will depend on your individual nutritional needs and fitness goals. However, most people can benefit from consuming one to two scoops per day. It is important to remember that consuming too much protein can be detrimental to your health, so it is best to consult with your doctor or a registered dietitian to determine the right amount for you.

Are there any side effects of consuming Iso-Casein P.M.?

In general, Iso-Casein P.M. is safe for most people when consumed in moderation. However, some people may experience digestive issues, such as bloating or gas, when consuming protein supplements. Additionally, consuming too much protein can cause kidney damage, so it is important to consume it in moderation and within the recommended daily intake.

Is Iso-Casein P.M. safe for pregnant or nursing women?

It is generally safe for pregnant or nursing women to consume Iso-Casein P.M. in moderation. However, it is important to consult with your doctor before adding any supplements to your diet. While protein supplements can be beneficial during pregnancy and nursing, it is important to consume them in moderation and within the recommended daily intake.