1 scoop (30 g) 100% Casein - Unflavored contains 110 calories, making it a low-calorie option for those looking to increase their protein intake. Casein is a slow-digesting protein that can provide sustained energy throughout the day.
In addition to being a low-calorie protein source, 100% Casein - Unflavored is also low in fat, with only 0.5 grams of fat per serving. Each scoop contains 24 grams of protein, making it an excellent option for post-workout recovery or as a meal replacement.
In this article, we'll explore the nutritional content and potential benefits of 100% Casein - Unflavored.
Caloric Content of the Product
1 scoop (30 g) 100% Casein - Unflavored contains 110 calories. This makes it a low-calorie option for those looking to increase their protein intake without adding too many calories to their diet.
Amount of Fat in the Product
1 scoop (30 g) 100% Casein - Unflavored contains only 0.5 grams of fat. This makes it a low-fat option for those looking to reduce their overall fat intake.
Protein Content of the Product
1 scoop (30 g) 100% Casein - Unflavored contains 24 grams of protein. This makes it an excellent option for individuals looking to increase their protein intake, particularly after a workout or as a meal replacement.
Minerals Present in the Product
100% Casein - Unflavored contains a variety of minerals, including calcium, iron, and potassium. Calcium is important for bone health, while iron is essential for red blood cell production. Potassium helps regulate fluid balance in the body.
Vitamins Present in the Product
100% Casein - Unflavored contains small amounts of several vitamins, including vitamin A, vitamin C, and vitamin D. These vitamins play important roles in many bodily functions, including immune system support and bone health.
Serving Size of the Product
The serving size for 100% Casein - Unflavored is one scoop (30 g). This serving size contains 110 calories, 0.5 grams of fat, and 24 grams of protein.
Beneficial Features of the Product
100% Casein - Unflavored is a slow-digesting protein that can provide sustained energy throughout the day. It is also a low-calorie, low-fat option for those looking to increase their protein intake.
Dietary Advantages of the Product
100% Casein - Unflavored is a good option for those following a low-calorie, low-fat diet. It is also an excellent source of protein, making it a suitable option for vegetarians and vegans.
Suitability for Different Age Groups
100% Casein - Unflavored is suitable for individuals of all ages. However, it is important to consult a healthcare professional before adding any new supplement to your diet, particularly if you have any underlying health conditions or take any medications.
Possible Side Effects of the Product
Some individuals may experience digestive discomfort, such as bloating or gas, when consuming 100% Casein - Unflavored. It is also important to note that excessive protein intake can strain the kidneys, particularly in individuals with kidney disease.
5 FAQ About 100% Casein Protein Powder
1. What is 100% Casein Protein Powder?
100% Casein Protein Powder is a dietary supplement that provides the body with a sustained release of protein over an extended period. Made from milk, it contains a high concentration of casein protein, which is known for its slow-digesting properties.
2. How many calories does one scoop (30 g) of 100% Casein Protein Powder contain?
One scoop (30 g) of 100% Casein Protein Powder contains 110 calories.
3. Is 100% Casein Protein Powder unflavored?
Yes, the protein powder is unflavored, which means it has no added artificial flavors or sweeteners. This makes it a versatile supplement that can be added to smoothies, yogurts, and other foods to increase their protein content.
4. What are the benefits of consuming 100% Casein Protein Powder?
The benefits of consuming 100% Casein Protein Powder include improved muscle recovery and growth, increased satiety, and enhanced immune function. It can also help maintain a positive nitrogen balance in the body, which is essential for muscle synthesis.
5. How should 100% Casein Protein Powder be consumed?
100% Casein Protein Powder can be consumed by mixing one scoop with water, milk, or a beverage of your choice. It is recommended to consume it before bed or between meals to ensure a sustained release of protein throughout the day.