If you're looking to boost your protein intake while keeping your calorie intake low, 1 scoop (25 g) Bone Broth Protein Vanilla is a great option. With only 100 calories per serving, bone broth protein is a delicious way to supplement your daily diet.

But it's not just about calories. Bone broth protein contains several essential minerals that your body needs to function at its best, as well as being easily digestible and gut-friendly. In this article, we'll explore some of the many benefits of bone broth protein and why you should consider adding it to your diet.

Whether you're looking to support your joint health, go gluten-free, or follow a paleo-friendly diet, bone broth protein is a versatile ingredient that can help you achieve your health and fitness goals.

High in Protein

Bone broth protein is high in protein, with each scoop containing 20 grams of protein. This makes it an excellent option for anyone looking to increase their protein intake, whether you're an athlete or just trying to maintain a healthy diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling fuller for longer. This means that bone broth protein can be an excellent addition to your post-workout recovery routine, or as a mid-day snack to keep you going until your next meal. So if you're looking to hit your daily protein target, bone broth protein is a great way to do it.

Low in Calories

In addition to being high in protein, bone broth protein is also low in calories. With only 100 calories per serving, it's a great option for anyone looking to manage their weight or maintain a healthy diet. The protein in bone broth protein can help to keep you feeling fuller for longer, which means that you may be less likely to snack or overeat throughout the day. And with only 100 calories per serving, bone broth protein can be used as part of a calorie-controlled diet. So if you're looking for a low-calorie protein source, bone broth protein is a great choice.

Contains Essential Minerals

While bone broth protein is primarily known as a high-protein supplement, it's also a great source of several essential minerals. These include calcium, magnesium, and potassium, which are important for maintaining strong bones, supporting nerve and muscle function, and regulating fluid balance in the body. Many people don't get enough of these essential minerals in their diet, so bone broth protein can be a convenient and tasty way to fill in the gaps. And because bone broth protein is made from bones and connective tissue, it's naturally high in collagen, which is known for its skin, hair, and nail benefits. So if you're looking to support your overall health and wellbeing, bone broth protein is a great option to consider.

Easily Digestible

Bone broth protein is also known for its easy digestibility, which makes it a great option for anyone with digestive issues or sensitivities. The gelatinous texture of bone broth protein is gentle on the digestive system, and it's often easier to tolerate than other types of protein shakes or supplements. This means that bone broth protein can be a great alternative for anyone who has struggled with other forms of protein, such as whey or soy. And because it's made from whole food ingredients, bone broth protein is less likely to cause bloating or digestive discomfort. So if you're looking for a gentle and easy-to-digest protein source, bone broth protein is definitely worth considering.

Supports Joint Health

In addition to being a great source of protein and essential minerals, bone broth protein is also high in collagen. Collagen is the most abundant protein in our bodies, and it plays a key role in maintaining healthy joints and connective tissue. As we age, our bodies produce less collagen, which can lead to joint pain and stiffness. By supplementing with bone broth protein, you can help to support your joint health and reduce the risk of age-related joint issues. So if you're looking to support your joint health and maintain an active lifestyle, bone broth protein can be a great addition to your diet.

Gluten-Free

If you're following a gluten-free diet, bone broth protein is a fantastic option. Because it's made from bones and connective tissue rather than grains, it's naturally gluten-free and safe for anyone with celiac disease or a gluten sensitivity. But even if you don't have a gluten intolerance, it can be helpful to reduce your gluten intake for overall health and wellness. Bone broth protein is a delicious and convenient way to do this. So if you're looking to reduce your gluten intake or have a gluten sensitivity, bone broth protein is a great choice.

Dairy-Free

Many people struggle with dairy intolerance or allergies, which can make it challenging to find a protein supplement that works for them. Fortunately, bone broth protein is a great option for anyone who needs a dairy-free protein source. Because it's made from animal-based sources rather than dairy, bone broth protein is safe for anyone with a dairy allergy or intolerance. And because it's rich in amino acids, it can provide many of the same benefits as whey or casein protein. So if you're looking for a dairy-free protein supplement, bone broth protein is definitely worth trying.

Soy-Free

Soy protein supplements are a popular choice for many people, but they're not for everyone. Some people choose to avoid soy for various reasons, such as concerns about GMOs or hormonal imbalances. If this is the case for you, bone broth protein is a fantastic alternative. Being soy-free, it's safe for anyone who wants to avoid soy-based protein supplements. And like soy, it's a complete protein source that contains all the essential amino acids your body needs for optimal health and wellness. So if you're looking for a soy-free protein option, bone broth protein is a great choice.

Paleo-Friendly

If you're following a paleo diet, finding a protein supplement that works can be challenging. You need to avoid many of the common protein sources, such as whey and soy, which can make it tough to hit your protein goals. Fortunately, bone broth protein is a great option for anyone following a paleo diet. It's made from whole foods and is free from many of the additives and preservatives found in other protein supplements. And because it's made from animal-based sources, it's also a great way to get the essential nutrients that may be lacking in a paleo diet. So if you're following a paleo diet, bone broth protein is definitely worth adding to your shopping list.

Gut-Friendly

When it comes to overall health and wellbeing, gut health is essential. A healthy gut can help to reduce inflammation, support healthy digestion, and even improve brain function. Fortunately, bone broth protein is a great way to support gut health. It's gentle on the digestive system, which means that it's less likely to cause bloating or digestive discomfort. And because it's made from whole food ingredients, it contains many of the nutrients and compounds that are beneficial for gut health, such as collagen and amino acids. So if you're looking to support your gut health, bone broth protein is a fantastic option to consider.