If you're looking for a delicious, low-calorie soup option, 1 scoop (227 g) Tortilla Soup is a great choice. With only 100 calories per serving, this soup is perfect for those who are trying to eat healthy without sacrificing flavor.

In addition to being low in calories, Tortilla Soup is also a good source of protein and fiber. One serving contains 8 grams of protein and 6 grams of fiber, making it a filling and satisfying meal.

In this article, we'll explore the various benefits of Tortilla Soup, as well as some recipe variations, serving suggestions, and more.

Ingredients and Nutrition Facts

Tortilla Soup typically includes ingredients such as diced tomatoes, onions, garlic, chicken broth, chili powder, and black beans. On top of that, there are various ways to customize your Tortilla Soup. You can add shredded chicken, corn, avocado or cheese to your soup to your liking. In terms of nutritional information, 1 scoop (227 g) Tortilla Soup has 100 calories, 8 grams of protein, and 6 grams of fiber. It contains 2 grams of fat and 17 grams of carbohydrates It’s also an excellent source of vitamin A, vitamin C, iron and calcium.

Benefits of Tortilla Soup

Tortilla Soup has several benefits that make it an excellent meal choice. Firstly, it's a good source of protein and fiber, which are important for keeping you full and satisfied. This is especially helpful for those trying to lose weight or maintain a healthy lifestyle. Additionally, the ingredients in Tortilla Soup are also beneficial for overall health. Ingredients like tomatoes, onions and black beans are known to have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases

Tortilla Soup Recipe Variations

One of the best things about Tortilla Soup is that there are so many ways to customize it to your liking. Here are a few recipe variations to try: 1. Vegetarian Tortilla Soup: Replace the chicken broth with vegetable broth and omit the chicken. Add additional veggies like zucchini, corn or peppers to bulk it up. 2. Creamy Tortilla Soup: Add some heavy cream or half-and-half to make it creamier. Top with some shredded cheese or avocado for extra creaminess and flavor.

Tortilla Soup Serving Suggestions

Tortilla Soup is a versatile dish that can be served in various ways. Here are a few serving suggestions to try: 1. Top with Fresh Herbs: Cilantro and scallions are excellent garnishes that help take the dish to the next level. 2. Add a side salad: Tortilla Soup goes well with a fresh side salad made up of mixed greens, tomatoes, avocado, and lemon juice dressing.

How to Store Tortilla Soup

If you have leftovers of Tortilla Soup, it's important to store them properly to avoid any foodborne illnesses. Here's what you need to know: 1. Refrigerate: Allow the soup to cool before putting it in an airtight container and refrigerating it. It can last 3-4 days in the refrigerator. 2. Freeze: You can also freeze Tortilla Soup for longer storage. Allow the soup to cool before putting it in a freezer-safe container or ziplock bag. It can last up to 3 months in the freezer.

Tortilla Soup Meal Ideas

Tortilla Soup is a great meal option for lunch or dinner. Here are a few meal ideas to try: 1. Soup and Sandwich: Pair your Tortilla Soup with a delicious sandwich or wrap. Grilled cheese or turkey is a good option. 2. Crusty Bread: Warm and crusty bread is always a good addition to your soup recipe.

Tortilla Soup at Restaurants

If you don't have time to make Tortilla Soup at home, consider ordering it from a restaurant. Here are some famous restaurants and cafe with Tortilla Soup in their menu: 1. Chili's: They've some of the most universally loved soups, and Tortilla Soup is no exception. The rich broth, filled with juicy shreds of chicken, is pure comfort in a bowl. 2. Starbucks: They've recently purchased bakery Chain La Boulange, stocked with good house-made baked goods, and began adding regional dishes to its food menu. The Tortilla Soup is a new summer item that Starbucks reportedly purchased from chef Tom Douglas.

Tortilla Soup vs. Other Soups

Tortilla Soup is a unique soup that differs from other soups in a few key ways. Here are a few things to keep in mind: 1. Texture: Tortilla Soup has a slightly thicker texture due to the addition of corn tortillas. 2. Spices: Tortilla Soup often includes more spices than other soups, such as chili powder and cumin.

Tortilla Soup and Weight Loss

Tortilla Soup can be an excellent meal option for those who are trying to lose weight. Here's why: 1. Low-calorie: With only 100 calories per serving, Tortilla Soup is an excellent low-calorie option. 2. High-fiber: The soup is also high in fiber, making it a filling and satisfying meal that can help you feel full for longer.

Tortilla Soup FAQs

Here are some common questions and answers regarding Tortilla Soup: 1. Can I make Tortilla Soup ahead of time? Yes, Tortilla Soup can be made ahead of time and stored in the refrigerator or freezer. 2. Is Tortilla Soup spicy? The level of spiciness will depend on the recipe you use. Some recipes are spicier than others.