Do you love cheese and want to know more about its Nutritional Value? Well, you're in the right place! In this article, we'll explore the nutritional value and Health Risks associated with consuming 1/4 cup of Sharp Cheddar Cheese Shredded. So, let's dive right in!

Sharp Cheddar Cheese Shredded is a delicious addition to many dishes, but how does it stack up nutritionally? In a 1/4 cup serving (28 g), Sharp Cheddar Cheese Shredded contains 110 Calories along with several key nutrients.

Whether you're looking to add more protein to your diet, reduce your carbohydrate intake, or find a new food to love, Sharp Cheddar Cheese Shredded has a place in many diets. However, like any food, it's important to enjoy it in moderation and be aware of any potential Health Risks. Let's explore the nutritional profile of this popular cheese!

The Nutritional Value of 1/4 cup of Sharp Cheddar Cheese Shredded

In 1/4 cup of Sharp Cheddar Cheese Shredded, there are several key nutrients to note. This includes 7 g of protein, 0.5 g of carbohydrates, and 9 g of fat, which equates to about 14% of your daily value (DV) of saturated fat. Sharp Cheddar Cheese Shredded also contains several vitamins and minerals, including calcium, vitamin A, and phosphorus. These nutrients are important for maintaining strong bones and teeth, as well as supporting overall health and wellness.

How Many Calories Does 1/4 Cup of Sharp Cheddar Cheese Shredded Contain?

In 1/4 cup (28 g) of Sharp Cheddar Cheese Shredded, there are 110 Calories. While this may not seem like a lot, it's important to keep portion sizes in mind to avoid over-consuming this high-fat food.

The Fat Content in 1/4 Cup of Sharp Cheddar Cheese Shredded

Sharp Cheddar Cheese Shredded is a high-fat food, with 9 g of fat per 1/4 cup (28 g) serving. Of this, 6 g is saturated fat, which is about 14% of your daily value. While some fats are important for overall health, it's important to be mindful of portion sizes and not over-consume high-fat foods.

The Protein Content in 1/4 Cup of Sharp Cheddar Cheese Shredded

In 1/4 cup (28 g) of Sharp Cheddar Cheese Shredded, there are 7 g of protein. Protein is important for building and repairing tissues in the body, as well as supporting overall health and wellness. However, it's important to balance protein intake with other macronutrients, such as fats and carbohydrates, and not rely solely on cheese as a protein source.

How Much Sodium is in 1/4 Cup of Sharp Cheddar Cheese Shredded?

In 1/4 cup (28 g) of Sharp Cheddar Cheese Shredded, there are 180 mg of Sodium. While this may not seem like a lot, it can add up quickly if you consume too much cheese or other high-sodium foods. It's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.

The Carbohydrate Content in 1/4 Cup of Sharp Cheddar Cheese Shredded

In 1/4 cup (28 g) of Sharp Cheddar Cheese Shredded, there are 0.5 g of carbohydrates. While this may be beneficial for those following a low-carbohydrate diet, it's important to note that cheese is not a significant source of dietary fiber or other important nutrients found in carbohydrate-rich foods.

The Benefits of Eating Sharp Cheddar Cheese

Sharp Cheddar Cheese Shredded has several benefits, including being a good source of protein and calcium. Additionally, cheese may help to promote feelings of fullness and satisfaction, which can be beneficial for weight management and overall health.

The Health Risks of Consuming Too Much Sharp Cheddar Cheese

While Sharp Cheddar Cheese Shredded can be a nutritious and tasty addition to many diets, it's important to be aware of its potential Health Risks. Consuming too much cheese, especially high-fat and high-Sodium varieties like Sharp Cheddar, can be detrimental to heart health and increase the risk of obesity, diabetes, and other health concerns.

How to Incorporate Sharp Cheddar Cheese Shredded into Your Diet

If you're looking to incorporate Sharp Cheddar Cheese Shredded into your diet, there are several ways to do so. It can be used as a topping for salads, soups, and baked potatoes, as well as an ingredient in casseroles, omelets, and other dishes. It's important to be mindful of portion sizes and not rely solely on cheese as a protein source, but it can be a tasty and nutritious addition to many meals.

Alternatives to Sharp Cheddar Cheese Shredded

If you're looking for alternatives to Sharp Cheddar Cheese Shredded, there are several options available. Low-fat and reduced-Sodium varieties of cheese can be a nutritious and flavorful choice, as well as plant-based options like tofu or nutritional yeast. It's important to explore different options and find the ones that work best for you and your dietary needs.