1 oz of horseradish mustard contains around 19 calories. Mustard is a widely used condiment that not only adds flavor to your food but also provides several health benefits. In this article, we will explore the nutritional content, benefits, and different ways to use horseradish mustard.

Horseradish mustard is a good source of minerals like calcium, potassium, and magnesium. It also contains vitamins like vitamin C and is low in fat and cholesterol. However, it is high in sodium, so people on a low-sodium diet should use it in moderation.

Whether you like it as a spread for your sandwich or a dip for your snacks, horseradish mustard adds zest to your food. Apart from being a flavor enhancer, it also offers numerous health benefits, making it a great addition to your diet.

Calories and Nutrients in 1 Oz Horseradish Mustard

As mentioned earlier, 1 oz of horseradish mustard contains approximately 19 calories. It is low in fat and cholesterol and is a good source of minerals like potassium, calcium, and magnesium. It also contains antioxidants that protect your body against harmful free radicals. Horseradish mustard is also rich in vitamin C, which is essential for maintaining healthy skin, bones, and muscles. However, it is high in sodium, so people with high blood pressure or kidney problems should use it sparingly. Overall, horseradish mustard is a healthy condiment that can add flavor to your food while providing numerous health benefits. Just make sure to use it in moderation due to its high sodium content.

Horseradish Mustard Benefits

Horseradish mustard contains several health benefits, making it an ideal condiment for those who want to add flavor to their food without compromising their health goals. Some of its benefits include: 1. Boosts immunity: Horseradish mustard is rich in vitamin C, which helps boost your immune system and protects your body against infections. 2. Reduces inflammation: The horseradish in the mustard contains compounds that have anti-inflammatory properties, helping to reduce inflammation and pain in the body.

How to Use Horseradish Mustard

Horseradish mustard can be used in various ways to add flavor to your food. Here are some popular ways of using horseradish mustard: 1. Spread it on your sandwiches or burgers. 2. Use it as a dip for your vegetables or pretzels.

Where to Buy Horseradish Mustard

Horseradish mustard is widely available in supermarkets, grocery stores, and online retailers. Some popular brands include French's, Grey Poupon, and Maille. You can also make your own horseradish mustard at home by mixing ground mustard seeds, vinegar, and horseradish.

Nutritional Comparison of Mustard Varieties

Mustard comes in several varieties, each with its own set of nutritional values. Here is a comparison of some popular mustard varieties: Yellow Mustard: Low in calories and fat, a good source of vitamin C, and low in sodium. Dijon Mustard: Low in calories and fat, a good source of minerals like calcium and potassium, and moderate in sodium.

Horseradish Mustard vs Regular Mustard

Horseradish mustard is a type of mustard that contains horseradish, a root vegetable that gives it a unique flavor and aroma. Regular mustard, on the other hand, is made from ground mustard seeds, vinegar, and other flavorings. While both horseradish mustard and regular mustard are low in calories and fat, horseradish mustard has a higher sodium content due to the addition of horseradish. Regular mustard is milder in flavor compared to horseradish mustard.

Horseradish Mustard Dressing Recipe

Horseradish mustard dressing is a tangy and flavorful dressing that pairs well with salads and grilled vegetables. Here's how to make it: Ingredients: 2 tablespoons horseradish mustard, 1 tablespoon honey, 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon lemon juice, salt, and pepper. Instructions: In a small bowl, whisk together all the ingredients until well combined. Season with salt and pepper to taste. Drizzle over your favorite salad or grilled vegetables and enjoy!

Horseradish Mustard Sauce Recipe

Horseradish mustard sauce is a delicious condiment that goes well with roasted meats and sandwiches. Here's how to make it: Ingredients: 1/2 cup horseradish mustard, 1/4 cup mayonnaise, 1/4 cup sour cream, 1 tablespoon honey, salt, and pepper. Instructions: In a small bowl, whisk together all the ingredients until well combined. Season with salt and pepper to taste. Serve with your favorite roasted meats or sandwiches.

Horseradish Mustard Potato Salad Recipe

Horseradish Mustard Potato Salad is a flavorful and easy-to-make dish that's perfect for summer barbecues or parties. Here's how to make it: Ingredients: 2 lbs potatoes, 1/2 cup horseradish mustard, 1/4 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh chives, salt, and pepper. Instructions: Boil the potatoes in salted water until tender. Drain and let cool. In a large bowl, whisk together the horseradish mustard, mayonnaise, and sour cream. Add the potatoes, dill, chives, salt, and pepper and toss gently to combine. Refrigerate for at least an hour and serve cold.

Horseradish Mustard Grilled Cheese Recipe

Horseradish mustard grilled cheese is a zesty and tasty twist on the classic grilled cheese sandwich. Here's how to make it: Ingredients: 4 slices of bread, 4 slices of cheddar cheese, 2 tablespoons horseradish mustard, 2 tablespoons butter. Instructions: Spread the horseradish mustard on two slices of bread. Top each slice with a slice of cheddar cheese. Place the remaining slices of bread on top to make a sandwich. Spread the butter on the outsides of the sandwich. Heat a nonstick pan over medium heat. Place the sandwiches in the pan and cook until the cheese is melted and the bread is golden brown, about 2-3 minutes per side. Serve hot and enjoy!