Start your day off right with the Ultimate Breakfast Sandwich (No Bun) that has only 311 calories. This sandwich is perfect for those who want to enjoy a hearty breakfast without the extra carbs from the bread.

Made with nutritious ingredients such as eggs, avocado, and turkey bacon, this sandwich is packed with protein and healthy fats. Below, you will find detailed nutritional information about this delicious sandwich.

In this article, we'll explore some tips and strategies for making healthier breakfast choices that don't sacrifice taste. By choosing the right ingredients and preparing your breakfast in advance, you can set yourself up for success and start your day with the energy you need.

Calories

The Ultimate Breakfast Sandwich (No Bun) contains only 311 calories, making it a great choice for those watching their caloric intake. By removing the bread from the sandwich, you eliminate unnecessary carbs and calories, while still enjoying a satisfying breakfast. For comparison, a regular breakfast sandwich with an English muffin or a bagel can contain up to 500-600 calories, depending on the ingredients. The Ultimate Breakfast Sandwich (No Bun) is a much healthier option.

Fat Content

This sandwich is high in healthy fats, thanks to the avocado and turkey bacon. One sandwich contains approximately 22g of fat, with only 3g of saturated fat. Fats are an important macronutrient that help keep you full and satisfied throughout the day, as well as support various bodily functions. Healthy fats, such as those found in avocados and nuts, have numerous health benefits, including lowering the risk of heart disease and improving brain function. While it's important to watch your fat intake, it's also crucial to include healthy fats in your diet. The Ultimate Breakfast Sandwich (No Bun) is a delicious way to do just that.

Protein

This sandwich is a great source of protein, with approximately 22g per serving. Protein is essential for building and repairing tissues, as well as maintaining a healthy immune system. By including protein in your breakfast, you can give your body the energy it needs to start the day off right. Eggs, turkey bacon, and avocado are all excellent sources of protein, making the Ultimate Breakfast Sandwich (No Bun) a perfect choice. If you're looking to increase your protein intake even further, you can add a slice of cheese or a dollop of Greek yogurt to your sandwich.

Carbohydrate Content

By removing the bun from the sandwich, you significantly reduce the amount of carbs in this dish. One sandwich contains only 8g of carbs, compared to a regular breakfast sandwich with up to 50g of carbs. Carbohydrates are an important source of energy, but it's important to choose complex carbs, such as those found in whole grains, fruits, and vegetables. By avoiding simple carbs, such as those found in refined sugars and white bread, you can maintain stable blood sugar levels and avoid crashes later in the day. The Ultimate Breakfast Sandwich (No Bun) is a great choice for those looking to reduce their carb intake without sacrificing taste or nutrition.

Fiber Content

This sandwich contains approximately 8g of fiber, largely thanks to the avocado and spinach. Fiber is an essential nutrient that helps keep your digestive system regular and can also lower your risk of certain diseases, such as heart disease and diabetes. Most Americans do not get enough fiber in their diets, so it's important to include foods that are high in fiber, such as fruits, vegetables, legumes, and whole grains. The Ultimate Breakfast Sandwich (No Bun) is a great way to start your day off with a fiber boost.

Cholesterol Content

While this sandwich is high in cholesterol due to the eggs and turkey bacon, studies have shown that dietary cholesterol has little impact on blood cholesterol levels in most people. It's important to note that not all cholesterol is bad, and our bodies actually require some cholesterol for various functions. However, if you have high cholesterol or are at risk for heart disease, it's best to limit your intake of high-cholesterol foods. The Ultimate Breakfast Sandwich (No Bun) can be enjoyed as part of a healthy diet, even if you're watching your cholesterol intake.

Sugar Content

There is no added sugar in the Ultimate Breakfast Sandwich (No Bun), making it a great choice for those who are trying to limit their sugar intake. Most Americans consume too much added sugar, which can lead to a number of health problems, including obesity, type 2 diabetes, and heart disease. By choosing foods that are naturally low in sugar, you can maintain a healthy diet and keep your body functioning at its best. The Ultimate Breakfast Sandwich (No Bun) is a delicious way to start your day without the added sugar.

Sodium Content

One sandwich contains approximately 520mg of sodium, which is about 23% of the daily recommended intake for most adults. While it's important to watch your sodium intake, especially if you have high blood pressure or other health concerns, it's also crucial to make sure you're getting enough electrolytes to support your body's functions. If you're concerned about your sodium intake, you can make some simple swaps, such as using low-sodium turkey bacon or avocado to add flavor to your sandwich. The Ultimate Breakfast Sandwich (No Bun) is a great choice for a balanced breakfast that includes enough sodium to support your body's needs.

Calcium Content

One sandwich contains approximately 23% of the daily recommended intake of calcium, thanks to the cheese and spinach. Calcium is essential for building and maintaining strong bones, as well as supporting other bodily functions such as muscle contraction and nerve function. While dairy products are a common source of calcium, there are also many plant-based sources, such as leafy greens, nuts, and fortified products. The Ultimate Breakfast Sandwich (No Bun) is a delicious way to get your daily dose of calcium.

Iron Content

This sandwich is a good source of iron, with approximately 15% of the daily recommended intake per serving. Iron is essential for the production of red blood cells, as well as supporting immune function and cognitive development. Iron is found in a variety of animal and plant-based foods, but it can be challenging for some people to meet their daily recommended intake through diet alone. If you're concerned about your iron levels, talk to your doctor about supplements or other strategies. The Ultimate Breakfast Sandwich (No Bun) is a tasty way to add some iron to your diet.