Looking for a filling sandwich option that packs in some serious protein? Look no further than the 1 sandwich Three Meat Sub, with a whopping 460 calories per serving! Whether you're hitting the gym or just need a hearty meal on the go, this tasty option is sure to satisfy.

But what about the nutrition breakdown? Let's take a closer look at the protein, fat, carbs, and other important factors that make up this delicious sub.

Ready to dig in? Here are some tips on how to enjoy your 1 sandwich Three Meat Sub while still staying within your daily calorie and macro goals.

Calories

At 460 calories per serving, this sub certainly isn't a light option. However, it can be a great choice for those looking to fuel up before or after a tough workout, or for those who just need a hearty meal to keep them going throughout the day. It's worth noting that the calorie count can vary depending on your choice of bread, cheese, and other toppings. Be sure to double check the nutrition info at your specific sandwich shop before ordering. Overall, while this sub isn't the lowest calorie option out there, it can certainly fit into a balanced and healthy diet in moderation.

Protein

One of the biggest draws of the 1 sandwich Three Meat Sub is its high protein content. At around 24 grams per serving, this sub can be a great way to refuel after a tough workout or to keep you feeling full and satisfied throughout the day. However, it's worth noting that the protein content can vary depending on your choice of meat and toppings. Opt for leaner meats like turkey or chicken, and load up on veggies to maximize the protein-to-calorie ratio. Overall, if you're looking for a high protein meal on the go, this sub can definitely deliver.

Fat

With around 24 grams of fat per serving, this sub isn't the lowest fat option out there. However, it's important to remember that not all fats are created equal. Opt for healthy fats like avocado or olive oil, and pay attention to the type of cheese on your sub. Choosing a low-fat cheese or skipping the cheese altogether can help cut down on the total fat content. Overall, while this sub isn't the leanest option out there, it can still fit into a balanced and healthy diet if enjoyed in moderation.

Carbohydrates

With around 46 grams of carbs per serving, this sub isn't the lowest carb option either. However, it can still be a great choice for those who need a quick source of energy before a workout or to keep them going throughout the day. To make the most of the carbs in this sub, opt for whole grain bread and fill up on veggies instead of relying on sugar-laden sauces or toppings. This can help keep your blood sugar levels stable and prevent an energy crash later on. Overall, while this sub isn't a keto-friendly option by any means, it can still fit into a well-rounded and healthy diet when enjoyed in moderation.

Sodium

One potential downside of this sub is its high sodium content, with around 1300 milligrams per serving. To help mitigate the sodium levels, opt for lower-sodium meats like turkey or roast beef, and skip out on any salty toppings like pickles or olives. Opt for plenty of fresh veggies instead to keep the flavor and nutrition high without the added sodium. Overall, while this sub isn't the lowest sodium option out there, it can still be enjoyed as part of a healthy and balanced diet with some smart choices.

Saturated Fat

With around 10 grams of saturated fat per serving, this sub contains a moderate amount of this potentially harmful fat. To help reduce the saturated fat levels, opt for leaner meats and skip the cheese if possible. Adding avocado or other healthy fats can also help balance out the fat content. Overall, while this sub isn't the leanest option out there, it can still be enjoyed as part of a well-rounded diet with some smart choices.

Cholesterol

With around 75 milligrams of cholesterol per serving, this sub contains a moderate amount of this potentially harmful substance. To help keep cholesterol under control, opt for lower-cholesterol meats like turkey or chicken, and skip out on high-cholesterol toppings like bacon or fried foods. Overall, while this sub isn't the lowest-cholesterol option out there, it can still fit into a healthy and balanced diet when enjoyed in moderation.

Sugars

While this sub doesn't contain any added sugars, it does have around 5 grams of naturally-occurring sugars from the bread and other ingredients. To help balance out your blood sugar levels, opt for whole grain bread and plenty of veggies. This can help slow down the absorption of sugars and prevent a spike in insulin levels. Overall, while this sub isn't a sugar-free option, it can still fit into a healthy and balanced diet when enjoyed in moderation.

Fiber

One potential downside of this sub is its relatively low fiber content, with only around 3 grams per serving. To help boost the fiber levels, opt for whole grain bread and plenty of veggies. You can also add avocado or other high-fiber ingredients to help balance out the macro ratio. Overall, while this sub isn't the highest-fiber option out there, it can still fit into a well-rounded and balanced diet with some smart choices.

Iron

Meat is a great source of iron, and this sub contains around 20% of your daily recommended intake per serving. To make the most of the iron content, opt for red meats like roast beef or ham, and add plenty of dark leafy greens like spinach or kale to your sub. Overall, while this sub isn't the highest-iron option out there, it can still be a great way to boost your daily intake of this important nutrient.