1 sandwich The Reuben has become a classic sandwich loved by many for its delicious combination of ingredients. This iconic sandwich packs a whopping 610 calories per serving, making it a hearty meal on its own.
Aside from being a tasty treat, it's also important to consider the nutritional value of the sandwich. The Reuben is a good source of protein, but it's high in saturated fat and sodium which makes it best enjoyed in moderation.
In this article, we'll delve into the history, preparation, variations, and nutritional information of this beloved sandwich. We'll also give you some tips on how to make your own Reuben and suggest the best sides to serve it with.
Classic ingredients
The Reuben is a classic deli sandwich with a combination of ingredients that make it stand out. It's traditionally made with corned beef, Swiss cheese, sauerkraut, and Russian dressing on rye bread. These ingredients give the sandwich a perfect balance of salty and tangy flavors that are hard to resist. The corned beef is usually thinly sliced and cooked until tender. The Swiss cheese melts perfectly and adds creaminess to the sandwich while the sauerkraut offers a tangy and crunchy texture. The Russian dressing provides a sweet and tangy contrast to the sandwich. While some variations of the Reuben may use different types of bread or dressing, these classic ingredients are what make the sandwich truly delicious.
History of the sandwich
The Reuben sandwich has a rich history that dates back to the early 1900s. It is said to have originated in Omaha, Nebraska when a local hotel owner, Reuben Kulakofsky, created a sandwich with corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye bread for his poker buddies. The sandwich gained popularity and became a staple offering on menus in many delis across America. Today, the Reuben is considered an American classic and can be found in delis and diners across the country.
Preparation and serving
The preparation of the Reuben is fairly simple. The corned beef is cooked and sliced, and then the sandwich is assembled with the cheese, sauerkraut, and dressing on the bread. The sandwich can be grilled or toasted to melt the cheese and warm the filling. It's best served hot with a side of crispy fries or a crunchy pickle. The sandwich can also be cut into quarters for easy sharing or served whole as a hearty meal.
Variations of the Reuben
While the classic Reuben is made with the traditional ingredients, there are many variations to try. Some popular variations include substituting pastrami for corned beef, using different types of cheese, or adding toppings like bacon or avocado. Vegetarian and vegan versions can also be made by substituting the meat and cheese with plant-based alternatives, and using vegan dressing. If you're feeling adventurous, try experimenting with different breads or sauces to make the sandwich your very own.
The Reuben is a high-calorie sandwich, with an average of 610 calories per serving. It's also high in saturated fat and sodium which can contribute to health problems if consumed in excess. However, the sandwich is also a good source of protein and provides a hearty and satisfying meal. If you're watching your calorie intake, try making a smaller portion or substituting some of the ingredients for healthier alternatives like turkey, low-fat cheese, or whole wheat bread.
How to make your own Reuben
Making your own Reuben sandwich is easy and allows you to customize the ingredients to your liking. Here's a simple recipe to get you started: - 2 slices of rye bread - 4 oz. of corned beef, sliced thin
Best sides to serve with
The Reuben sandwich pairs well with a variety of sides that complement its flavors. Here are some of the best sides to serve with your Reuben: - Fries - Coleslaw
Where to find the best Reuben
The Reuben sandwich can be found in most delis and diners throughout the country. However, some establishments are known for making exceptional Reubens. Katz's Deli in New York City is a popular spot for Reuben lovers, and the iconic Carnegie Deli is known for its massive Reuben sandwich that's big enough to share. Locally owned delis and restaurants are also a great place to find a delicious Reuben sandwich made with fresh and local ingredients.
Famous Reuben sandwiches in pop culture
The Reuben sandwich has made many appearances in pop culture, from TV shows to movies. In the movie 'When Harry Met Sally...' Meg Ryan famously orders a Reuben sandwich, and the sandwich has also been featured on TV shows like 'Seinfeld' and 'How I Met Your Mother'.
Alternatives to traditional Reuben ingredients
If you're looking to switch up the traditional Reuben ingredients, there are plenty of options to try. Some substitutions include: - Turkey instead of corned beef or pastrami - Sauerkraut substitute with kimchi for a spicy twist
5 FAQ about The Reuben Sandwich
1. What is The Reuben Sandwich?
The Reuben Sandwich is a classic American sandwich that consists of corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, grilled between slices of rye bread. The sandwich is typically served hot.
2. How many calories are in The Reuben Sandwich?
A typical Reuben Sandwich can contain up to 610 calories, depending on the size and ingredients used. This makes it a relatively high-calorie meal option, especially if paired with sides like fries or chips.
3. What is the origin of the Reuben Sandwich?
The Reuben Sandwich is said to have originated in the early 1900s, either in New York City or Omaha, Nebraska. The exact origin of the sandwich is disputed, but it is believed to have been created by a local deli or restaurant. Today, the sandwich is a popular item on menus across the United States.
4. Can The Reuben Sandwich be made with other meats?
While corned beef is the traditional meat used in a Reuben Sandwich, it can also be made with other meats, such as pastrami, turkey, or ham. The cheese and toppings used can also be adjusted to suit personal preferences.
5. Is The Reuben Sandwich a healthy choice?
While the Reuben Sandwich can be a delicious and satisfying meal, it is not generally considered a healthy choice. The high calorie and sodium content of the sandwich, along with the addition of processed meats and cheese, make it an indulgent treat rather than a regular dietary staple.