Looking for a delicious breakfast sandwich that will satisfy your hunger and taste buds? Look no further than the 1 sandwich Sizzli Croissant Bacon, Egg & Cheese, which packs in 380 calories!
But while the sandwich may be tasty, it's important to know its nutritional information. Keep reading to learn more about the calories, fat, protein, carbs, sugar, cholesterol, sodium, iron, calcium, and vitamin C in the sandwich.
In this article, we'll also provide tips on how to customize your sandwich for a healthier breakfast option.
Calories in Sandwich Sizzli Croissant Bacon, Egg & Cheese
As mentioned earlier, the sandwich contains 380 calories. This makes it a relatively high-calorie breakfast option, especially if you're trying to watch your weight. However, if you're looking to indulge in a delicious breakfast once in a while, the sandwich can be a great treat! Just be sure to pair it with a healthier option, like a piece of fruit or a side salad.
Fat in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 20g of total fat. While some fat is necessary in our diets, it's important to be mindful of our intake. Excess fat can contribute to weight gain and other health issues. Consider pairing the sandwich with a healthier option, like a side of roasted vegetables, to balance out your fat intake.
Protein in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 16g of protein. Protein is an important macronutrient that helps our bodies repair and build muscles, among other functions. Pair the sandwich with a side of Greek yogurt or cottage cheese for an extra boost of protein.
Carbs in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 29g of carbs. Carbs provide energy for our bodies, but not all carbs are created equal. The sandwich likely contains refined carbs from the croissant, which can cause blood sugar spikes and crashes. Consider swapping the croissant for a whole grain English muffin to increase the fiber and nutrient content of your breakfast sandwich.
Sugar in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 2g of sugar. While this may seem like a small amount, it's important to watch our added sugar intake. Too much added sugar can lead to health issues like obesity and type 2 diabetes. Pair the sandwich with a piece of fresh fruit instead of a sugary drink to limit your added sugar intake.
Cholesterol in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 240mg of cholesterol. While some cholesterol is necessary for our bodies, too much can increase our risk of heart disease. Consider making your sandwich with egg whites instead of a whole egg to reduce the cholesterol content.
Sodium in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 850mg of sodium. While we need some sodium in our diets, excess sodium can lead to high blood pressure and other health issues. Consider making your sandwich at home with low-sodium ingredients, like whole grain bread, lean protein, and fresh vegetables.
Iron in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 10% of your daily recommended intake of iron. Iron is an important mineral that helps our bodies make red blood cells. Pair the sandwich with a side of spinach or other leafy greens for an extra boost of iron.
Calcium in Sandwich Sizzli Croissant Bacon, Egg & Cheese
The sandwich contains 10% of your daily recommended intake of calcium. Calcium is important for strong bones and teeth. Consider pairing the sandwich with a side of low-fat milk or yogurt for an extra boost of calcium.
Vitamin C in Sandwich Sizzli Croissant Bacon, Egg & Cheese
Unfortunately, the sandwich does not contain any vitamin C. Vitamin C is important for a healthy immune system and other body functions. Consider pairing the sandwich with a side of fresh fruit or a small glass of orange juice to increase your vitamin C intake.
A breakfast sandwich can be a delicious treat, but it's important to be mindful of its nutritional information.
Frequently Asked Questions about the Sizzli Croissant Bacon, Egg & Cheese Sandwich
1. How many calories are in the Sizzli Croissant Bacon, Egg & Cheese Sandwich?
The Sizzli Croissant Bacon, Egg & Cheese Sandwich contains 380 calories.
2. Does the Sizzli Croissant Bacon, Egg & Cheese Sandwich contain any allergens?
The Sizzli Croissant Bacon, Egg & Cheese Sandwich contains milk, eggs, and wheat. It may also come into contact with tree nuts and soy.
3. Is the Sizzli Croissant Bacon, Egg & Cheese Sandwich a suitable breakfast option?
The Sizzli Croissant Bacon, Egg & Cheese Sandwich is a quick and filling breakfast option, but it should be consumed in moderation as it is high in calories, fat, and sodium.
4. Can the Sizzli Croissant Bacon, Egg & Cheese Sandwich be customized?
Yes, the Sizzli Croissant Bacon, Egg & Cheese Sandwich can be customized to include additional toppings or to remove certain ingredients. However, this may affect the nutritional information and calorie count.
5. Is the Sizzli Croissant Bacon, Egg & Cheese Sandwich a healthy choice?
The Sizzli Croissant Bacon, Egg & Cheese Sandwich is not the healthiest breakfast option due to its high calorie, fat, and sodium content. It should be consumed in moderation as part of a balanced diet.