A single serving of Little Italy Flatbread sandwich contains 480 calories, making it a great option for those who want to have a filling meal while still watching their caloric intake.

Aside from its calorie content, Little Italy Flatbread sandwich also offers a balanced amount of macronutrients to keep you energized throughout the day.

In this article, we'll explore the nutritional content, possible allergens, and health benefits of Little Italy Flatbread sandwich.

Calories in Little Italy Flatbread Sandwich

A 1 sandwich serving of Little Italy Flatbread sandwich contains approximately 480 calories. This amount of calories could be beneficial for those who require a high amount of energy throughout the day like people who follow an active lifestyle. However, individuals looking to lose weight or who are on a restricted calorie diet may need to watch their serving size.

Fat content of Little Italy Flatbread Sandwich

A 1 sandwich serving of Little Italy Flatbread sandwich contains around 20 grams of fat. The fat content in the sandwich comes from the cheese, meat, and the flatbread itself. Although the fat content may seem high, a significant portion of it comes from healthy fats found in the cheese and meat.

Carbohydrate content of Little Italy Flatbread Sandwich

A 1 sandwich serving of Little Italy Flatbread sandwich contains around 50 grams of carbohydrates. The carbs in the sandwich come from the flatbread, vegetables, and sauces. The sandwich provides a balanced amount of carbs making it a good option for people who are looking for a quick energy boost.

Protein content of Little Italy Flatbread Sandwich

A 1 sandwich serving of Little Italy Flatbread sandwich contains around 30 grams of protein. The protein comes from the cheese and meat used in the sandwich. It offers a good amount of protein making it a satisfying meal option that can help promote muscle growth and repair.

Sodium content of Little Italy Flatbread Sandwich

A 1 sandwich serving of Little Italy Flatbread sandwich contains around 1100mg of sodium. The sodium content in the sandwich comes from the meat and cheese used in the sandwich. A high amount of sodium in the diet may increase the risk of high blood pressure and cardiovascular diseases, people who are under such risks, they should consider reducing their sodium consumption or controlling their serving size.

Fiber content of Little Italy Flatbread Sandwich

A 1 sandwich serving of Little Italy Flatbread sandwich contains around 5 grams of fiber. The fiber in the sandwich comes from the vegetables used in the sandwich, making it a good option for those looking to increase their fiber intake.

Vitamins and minerals present in Little Italy Flatbread Sandwich

Little Italy Flatbread sandwich contains a variety of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. Vitamin A in the sandwich comes from the vegetables, while calcium and iron come from the cheese and meat.

Allergens present in Little Italy Flatbread Sandwich

Little Italy Flatbread sandwich may contain allergens such as gluten, dairy, and soy. People who are allergic to these foods should opt for other sandwich options or ask for ingredient substitutions.

Ingredients in Little Italy Flatbread Sandwich

Little Italy Flatbread sandwich contains Italian meats such as salami and pepperoni, vegetables such as lettuce, tomatoes, onions, and banana peppers, provolone cheese, and herb vinaigrette. The sandwich is also served in flatbread.

Benefits of Little Italy Flatbread Sandwich

Little Italy Flatbread sandwich is a healthy meal option due to its balanced amount of macronutrients. The sandwich provides a good amount of energy and is an excellent source of protein, fiber, vitamins, and minerals. It can be a fulfilling and easy meal option for those on-the-go or looking for a quick meal.