Indulging in a delicious treat of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream comes with 180 calories. This quintessential flavor product is an all-time favorite for many. However, it's essential to understand its nutritional value before consuming it regularly.

A serving of this ice cream delivers 10g of fat, 20g of carbohydrates, 14g of sugar, and 3g of protein. The prominent presence of oats and chocolate chips in this dessert makes it worthwhile. But it contains high amounts of fats and sugars that can affect people's health if consumed excessively without a proper diet and exercise taken into account.

In this article, we'll explore the nutritional information, ingredients, and other vital details to help you make an informed decision.

Calories in Premium Chocolate Chip Oatmeal Cookie Ice Cream

A half cup of Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 180 calories, making it a great treat option for people who regularly exercise and are watching their calorie intake. Consuming it in moderation is key to stay within daily calorie limits. However, overindulging in this dessert can result in excess calorie consumption that could lead to weight gain and other health issues. People who are calorie-conscious are recommended to consume it as an occasional treat rather than a regular diet staple. It's essential to keep a check on calorie intake to maintain optimal health and avoid potential health issues.

Fat Content in Premium Chocolate Chip Oatmeal Cookie Ice Cream

In a 1/2 cup of Premium Chocolate Chip Oatmeal Cookie Ice Cream, there is 10g of fat, of which 6g are saturated. Excess consumption can lead to weight gain and other health concerns such as high cholesterol levels and heart diseases. People with cardiovascular diseases or high blood pressure should monitor their fat intake and avoid this dessert as much as possible. While fat is an essential nutrient for the body, it's crucial to maintain the right balance for optimal health. People trying to lose weight or watching their fat intake can opt for low-fat ice cream varieties or limit their intake of high-fat ice cream flavors like this one. It's wise to be mindful of fat intake and limit the consumption of high-fat foods to maintain optimal health.

Sugar Content in Premium Chocolate Chip Oatmeal Cookie Ice Cream

One serving of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 14g of sugar. While this dessert is a great way to indulge in some sweet treats, it's important to limit consumption for those with diabetes or those trying to manage their sugar intake. Excess sugar consumption can lead to obesity, diabetes, and other health issues. People with diabetes can opt for sugar-free ice cream variants or occasionally eat a small serving of this dessert while keeping an eye on their sugar levels. Being mindful of sugar intake is crucial for optimal health and avoiding potential health issues.

Carbohydrates in Premium Chocolate Chip Oatmeal Cookie Ice Cream

Each serving of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 20g of carbohydrates. Carbs are a vital energy source for the body, and consuming them in moderation is key to maintain good health. However, consuming carbs beyond daily limits can lead to many problems, including weight gain, high blood sugar, and other health issues. People who are working towards weight loss can opt for low-carb ice cream options or consume small servings of this dessert. It's essential to maintain optimal carbohydrate intake to avoid potential health issues.

Protein in Premium Chocolate Chip Oatmeal Cookie Ice Cream

A serving of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 3g of protein. While this dessert is not a good source of protein, it can complement a protein-rich diet while being enjoyed in moderation. Protein is a critical nutrient for building and repairing tissues, and maintaining a healthy metabolism. People who seek to gain muscle mass can opt for protein-rich ice cream options, but consuming a small serving of this dessert would not have any significant impact on protein intake. Balanced protein intake is essential for optimal health.

Sodium in Premium Chocolate Chip Oatmeal Cookie Ice Cream

Each serving of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 65mg of sodium. While sodium is essential for the body, people with high blood pressure, kidney disease, or other health problems should be careful with its intake. Excess sodium in the diet can increase blood pressure and cause other health issues. People who are conscious of their sodium intake can opt for low-sodium ice cream varieties or consume small servings of this dessert occasionally. It's essential to ensure a balanced sodium intake for optimal health.

Cholesterol in Premium Chocolate Chip Oatmeal Cookie Ice Cream

Each serving of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 25mg of cholesterol, which is 8% of the daily recommended intake. While dietary cholesterol is not as concerning as previously thought, people with high cholesterol levels or other health issues should be cautious with their intake. Excess consumption of cholesterol can lead to high cholesterol levels and other health complications. People concerned about their cholesterol can opt for low-cholesterol ice cream options or consume small servings of this dessert occasionally. Balanced cholesterol intake is essential for optimal health.

Dietary Fiber in Premium Chocolate Chip Oatmeal Cookie Ice Cream

Each serving of 1/2 cup Premium Chocolate Chip Oatmeal Cookie Ice Cream contains 1g of dietary fiber. While this dessert is not a good source of dietary fiber, people should consume fiber-rich foods like fruits, vegetables and whole grains to meet their daily fiber needs. Fiber is vital for maintaining good digestive health and keeping the body full for longer periods. People seeking an increased fiber intake should opt for fiber-rich desserts like fruit or cereals instead of ice cream like this one. Optimal dietary fiber intake is crucial for good health.

Vitamins and Minerals in Premium Chocolate Chip Oatmeal Cookie Ice Cream

This dessert is not a good source of vitamins and minerals. People should opt for nutrient-rich foods like fruits, vegetables, and nuts for optimal vitamin and mineral intake. While this dessert can provide a little bit of calcium and phosphorus, nutrient-dense food is the best way to meet daily nutritional needs. Balanced intake of vitamins and minerals is crucial for optimal health.

Ingredients in Premium Chocolate Chip Oatmeal Cookie Ice Cream

The ingredients in this dessert include milk, cream, sugar, corn syrup, chocolate chips, and oats. While these ingredients make for a delicious flavor, people with food allergies or sensitivities should be careful with their intake. It's important to read ingredient labels carefully to avoid any potential allergic reactions. People with lactose intolerance can opt for dairy-free ice cream options or consume small servings of this dessert while taking lactose intolerance pills. Being mindful of ingredients and potential allergens is crucial for good health.