Are you looking for a quick and tasty breakfast option? Look no further than the Sandwich Ham, Supreme Omelet & Cheese on English Muffin. This sandwich packs a flavorful punch, with a hearty combination of ham, omelet, and melted cheese, all served on a toasted English muffin. And with only 390 Calories per serving, it's a satisfying, yet guilt-free option.

In addition to being delicious, this sandwich also offers some nutritional value. With 22 grams of Protein and 3 grams of Fiber, it's a filling breakfast option that will keep you satisfied throughout the morning.

In this article, we'll explore the ingredients, nutritional value, health benefits, preparation, serving suggestions, alternative recipes, tips and tricks, history, interesting facts, and variations of the Sandwich Ham, Supreme Omelet & Cheese on English Muffin.

Ingredients of Sandwich Ham, Supreme Omelet & Cheese on English Muffin

To make the Sandwich Ham, Supreme Omelet & Cheese on English Muffin, you will need the following ingredients:

• 1 English muffin, split and toasted
• 2 slices of ham
• 2 eggs, beaten
• 1/4 cup shredded cheddar cheese
• 1 tablespoon butter
• Salt and pepper, to taste

Nutritional value of Sandwich Ham, Supreme Omelet & Cheese on English Muffin

Here's a breakdown of the nutritional value of one Sandwich Ham, Supreme Omelet & Cheese on English Muffin:

• Calories: 390
• Protein: 22g
• Fat: 23g
• Carbohydrates: 23g
• Fiber: 3g

Health benefits of Sandwich Ham, Supreme Omelet & Cheese on English Muffin

The Sandwich Ham, Supreme Omelet & Cheese on English Muffin offers several health benefits:

• High in Protein: With 22 grams of protein per serving, this sandwich is a filling and satisfying breakfast option that will keep you full throughout the morning.
• Good source of calcium: The shredded cheddar cheese in the sandwich provides calcium, which is important for strong bones and teeth.
• Source of Fiber: With 3 grams of fiber per serving, this sandwich can help keep you regular and support healthy digestion.

Preparation of Sandwich Ham, Supreme Omelet & Cheese on English Muffin

To prepare the Sandwich Ham, Supreme Omelet & Cheese on English Muffin, follow these steps:

1. Melt the butter in a small nonstick skillet over medium heat. Add the beaten eggs and season with salt and pepper. Cook, stirring occasionally, until the eggs are set.
2. Layer the ham, omelet, and shredded cheese on one of the toasted English muffin halves.
3. Top with the other half of the English muffin and serve immediately.

How to serve Sandwich Ham, Supreme Omelet & Cheese on English Muffin

This sandwich is a great grab-and-go breakfast option, but you can also dress it up with some additional ingredients to make it more well-rounded. Here are some serving suggestions:

• Pair with a side of fruit for a balanced meal.
• Add some sliced avocado or tomato to the sandwich for extra flavor and nutrients.
• Toast the English Muffin with a little bit of garlic butter for added flavor.

Alternative recipes for Sandwich Ham, Supreme Omelet & Cheese on English Muffin

While the classic Sandwich Ham, Supreme Omelet & Cheese on English Muffin is delicious on its own, there are some alternative recipes you can try to mix things up. Here are a few ideas:

• Swap out the ham for bacon or sausage for a different flavor.
• Add some veggies to the omelet, such as spinach or mushrooms, for added nutrients.
• Try a different cheese, such as feta or Swiss, for a different flavor profile.

Tips and tricks for making Sandwich Ham, Supreme Omelet & Cheese on English Muffin

Here are some tips and tricks to help you make the perfect Sandwich Ham, Supreme Omelet & Cheese on English Muffin:

• Use a nonstick skillet to prevent the omelet from sticking to the pan.
• Don't overcook the eggs - they should be set, but still moist.
• Toast the English muffin to your desired level of crispiness.
• Experiment with different spices and seasonings to add extra flavor to the dish.

History of Sandwich Ham, Supreme Omelet & Cheese on English Muffin

The origins of the Sandwich Ham, Supreme Omelet & Cheese on English Muffin are unclear, but it likely evolved from other similar breakfast sandwiches. The English muffin itself has roots in Great Britain, where it was originally made by toasting leftover bread dough on a griddle.

Interesting facts about Sandwich Ham, Supreme Omelet & Cheese on English Muffin

Here are some fun facts about the Sandwich Ham, Supreme Omelet & Cheese on English Muffin:

• The English muffin was first introduced to the United States in the late 1800s.
• Thomas' English Muffins, one of the most popular brands of English muffins in the US, was founded in 1880.
• The sandwich Ham, Supreme Omelet & Cheese on English Muffin is sometimes known as an 'egg McMuffin', after the similar breakfast sandwich offered at McDonald's.

Variations of Sandwich Ham, Supreme Omelet & Cheese on English Muffin

While the classic Sandwich Ham, Supreme Omelet & Cheese on English Muffin is delicious on its own, there are many variations you can try to mix things up. Here are just a few ideas:

• Swap out the ham for bacon or sausage for a different flavor.
• Add some veggies to the omelet, such as spinach or mushrooms, for added nutrients.
• Try a different cheese, such as feta or Swiss, for a different flavor profile.
• Make the sandwich with a croissant instead of an English muffin for a more indulgent treat.
• Top the sandwich with some hollandaise sauce for a more decadent breakfast option.