1 Piece (1/6 8" Pie) Pumpkin Pie (Commercial) contains 229 calories.

In addition to calories, one slice of pumpkin pie also contains macronutrients such as carbohydrates, protein, and fat, as well as micronutrients like vitamin A, iron, and calcium.

If you're a fan of this classic fall dessert but want to know more about its nutrition and history, keep reading for some informative insights and tips.

Calories in 1/6 of a Pumpkin Pie

As mentioned before, one slice of pumpkin pie typically contains 229 calories. This amount may vary slightly depending on the brand or recipe, as well as the size of the slice. It's worth noting that the higher fat and sugar content of some versions of pumpkin pie can significantly increase the calorie count. However, pumpkin itself is a low-calorie food and can be incorporated in healthier dessert options.

Macronutrients and Micronutrients in a Slice of Pumpkin Pie

In addition to calories, one slice of pumpkin pie contains about 31 grams of carbohydrates, 3 grams of protein, and 12 grams of fat. It also provides around 300% of the daily value of vitamin A, which is important for maintaining healthy skin and eyesight. Furthermore, pumpkin is a good source of fiber, potassium, and other vitamins and minerals. However, the high sugar and fat content of some types of pumpkin pie can reduce its overall nutritional value.

Benefits of Pumpkin as an Ingredient

Pumpkin is a versatile and nutritious ingredient that can be used in sweet or savory dishes. It's low in calories and rich in fiber, vitamins, and antioxidants. In addition to its nutritional benefits, pumpkin has a unique flavor and texture that can enhance the taste and appearance of many recipes. It's also a good source of beta-carotene, which has been linked to lower risk of certain diseases.

Common Additions to Pumpkin Pie Fillings

While traditional pumpkin pie filling consists of pumpkin puree, sweetened condensed milk, eggs, and spices, there are many variations and additions that can be incorporated to enhance the flavor and texture. Some popular additions include brown sugar, maple syrup, cream cheese, whipped cream, and nuts. However, these ingredients can also increase the calorie and fat content, so it's important to enjoy them in moderation.

Commercial vs. Homemade Pumpkin Pie

When it comes to pumpkin pie, there are many options available in grocery stores and bakeries, as well as recipes to make from scratch at home. While commercial pumpkin pies are convenient and usually taste good, they may contain more preservatives, artificial flavors, and unhealthy ingredients than homemade versions. Making pumpkin pie from scratch allows you to have more control over the ingredients and flavor, as well as customize it to your dietary needs and preferences. However, it requires more time, effort, and skills.

Ways to Modify the Nutrition of Pumpkin Pie

If you're looking to make pumpkin pie healthier or accommodate specific dietary restrictions, there are several strategies you can try. For example, you can use low-fat or plant-based milk instead of heavy cream or condensed milk, reduce the amount of sugar or use natural sweeteners like honey or dates, add more spices like cinnamon or ginger for flavor, or use a gluten-free crust or crust alternative. You can also experiment with different types of pumpkin or squash, or use pumpkin as a base for other dessert or breakfast recipes like muffins, pancakes, or smoothies.

Alternatives to Pumpkin Pie for Those with Dietary Restrictions

If you're unable or unwilling to eat pumpkin pie due to allergies, intolerances, or personal preferences, there are many other fall-inspired desserts and treats to enjoy. Examples include apple crisp, pecan pie, sweet potato pie, gingerbread, pumpkin spice latte, or hot apple cider. You can also try making pumpkin-flavored snacks like roasted pumpkin seeds, pumpkin hummus, or pumpkin energy balls.

History of Pumpkin Pie in American Cuisine

Pumpkin pie has become a staple dessert in American cuisine, especially during the holiday season. It's believed that the first pumpkin pie was made by Native Americans, who baked pumpkins and filled them with spices, honey, and dried fruits. The colonists later adapted this recipe by using pastry crusts and sweetened condensed milk.

Pumpkin Pie Recipes and Variations

There are countless recipes and variations for pumpkin pie, depending on your taste and dietary preferences. Some examples include vegan pumpkin pie, keto pumpkin pie, chocolate pumpkin pie, pumpkin cheesecake, and mini pumpkin pies. You can also adjust the spices, crust, or toppings for a unique twist.

Tips for Storing and Serving Pumpkin Pie

To keep your pumpkin pie fresh and tasty for longer, you can store it in the refrigerator for up to 4 days, or freeze it for up to a month. When serving pumpkin pie, you can enhance the presentation and flavor by adding whipped cream, caramel sauce, or cinnamon sprinkles. You can also warm it up in the oven or microwave for a comforting dessert.