If you're in the mood for a filling breakfast or lunch, you might want to try the 1 sandwich Ham, Supreme Omelet & Cheese on Bagel. This delicious sandwich packs a punch with its perfect blend of flavors and the convenience of being easy to make. At 590 calories, it's a hearty meal that will keep you feeling full for hours.

But what sets this sandwich apart from other breakfast or lunch options is its nutritional value. It's a great source of protein and several vitamins and minerals that your body needs to stay healthy. Here's a closer look at what's inside this delicious sandwich.

Whipping up a sandwich like this can be a challenge for some people, especially those who are not used to cooking. But worry not, as we've got you covered with some tips and tricks that will make it easier for you to prepare this sandwich quickly and easily.

Caloric Content

The 1 sandwich Ham, Supreme Omelet & Cheese on Bagel contains 590 calories. This is made up of the following: Bagel (plain, small): 230 calories Ham, Supreme Omelet & Cheese filling: 360 calories

Fat Content

This sandwich is a great source of fat, which is essential to keeping your body energized and your brain functioning at optimal levels. Here's what you'll find in 1 sandwich Ham, Supreme Omelet & Cheese on Bagel: Total Fat: 22g Saturated Fat: 10g

Carbohydrate Content

Carbohydrates are the body's main source of energy. Here's what you'll find in 1 sandwich Ham, Supreme Omelet & Cheese on Bagel: Total Carbohydrates: 33g Dietary Fiber: 1g | Sugars: 5g

Protein Content

Protein is essential for building and repairing muscles, tissues, and organs in the body. Here's what you'll find in 1 sandwich Ham, Supreme Omelet & Cheese on Bagel: Protein: 26g

Vitamins and Minerals

The 1 sandwich Ham, Supreme Omelet & Cheese on Bagel is a great source of several vitamins and minerals, including: Vitamin A: 20% of the RDI Calcium: 25% of the RDI | Iron: 20% of the RDI

Ingredients

The 1 sandwich Ham, Supreme Omelet & Cheese on Bagel is made up of several ingredients including: Plain Bagel (small) Ham, Supreme Omelet, and Cheese filling

Allergen Information

The 1 sandwich Ham, Supreme Omelet & Cheese on Bagel contains several allergens, including: Wheat (in bagel) Dairy (in filling)

Preparation Tips

Here are some helpful tips for preparing the 1 sandwich Ham, Supreme Omelet & Cheese on Bagel: Split bagel in half and toast until golden brown. Heat ham, supreme omelet, and cheese filling in the microwave for 30-45 seconds. Stir well and spread evenly onto toasted bagel.

Serving Suggestions

Here are some serving suggestions for the 1 sandwich Ham, Supreme Omelet & Cheese on Bagel: Serve with a side of fruit or yogurt for a complete breakfast or lunch. Pair with a cup of coffee or tea for an extra energy boost.

Storage Instructions

The 1 sandwich Ham, Supreme Omelet & Cheese on Bagel is best when consumed immediately after preparation. However, if you need to store it for later, here's what you need to do: Refrigerate leftovers in an airtight container for up to 2 days. Reheat in the microwave or toaster oven until warm.