A typical sandwich made with ham on pretzel bread can contain up to 680 calories. For those looking to watch their calorie intake, it's important to be aware of the breakdown of calories in this meal.
Ham on pretzel bread contains a high amount of sodium and carbohydrates, but also provides protein and certain vitamins and minerals. It's important to consider these nutritional factors along with calorie count when making food choices.
In this article, we'll explore the calorie breakdown of this sandwich, nutritional facts, recommended serving size, ways to reduce calorie intake, and healthy alternatives to satisfy cravings while maintaining a balanced diet.
Sandwich calorie count
A typical ham on pretzel bread sandwich can contain up to 680 calories. This number can vary depending on the specific ingredients used.
Calories from ham
Ham is a high-calorie ingredient in this sandwich. A 3-oz serving of ham can cost up to 150 calories.
Calories from pretzel bread
Pretzel bread is a dense bread that can contain a significant amount of calories. A 2-oz serving of pretzel bread can cost up to 190 calories.
Nutritional facts
Ham provides protein, vitamin B6, and certain minerals such as zinc and phosphorus. Pretzel bread provides carbohydrates and some minerals like iron and calcium. However, both ingredients also contain high levels of sodium.
Recommended serving size
A recommended serving size for this sandwich would be one-half or one-third of the standard size. This would reduce the calorie count and sodium intake per meal.
Calories burned during exercise
Exercise can burn calories and help offset the calorie intake from this sandwich. For example, a 30-minute moderate-intensity workout can burn up to 200-300 calories.
Ways to reduce calorie intake
Some strategies to reduce calorie intake while still enjoying a ham on pretzel bread sandwich include: - Using whole wheat bread instead of pretzel bread to reduce calorie density. - Using leaner meats such as turkey or chicken instead of ham to reduce calorie and sodium intake.
Possible health risks
Consuming high levels of sodium can increase the risk of high blood pressure and other health complications. Additionally, a diet high in saturated fat and processed meats such as ham can increase the risk of heart disease.
Healthy alternatives
Some healthy sandwich alternatives include: - Veggie sandwich with hummus or avocado spread. - Grilled chicken or turkey sandwich with whole wheat bread.
Tips for a balanced diet
To maintain a balanced diet, it's important to: - Choose lean protein sources like chicken, fish, and legumes. - Incorporate a variety of fruits and vegetables for vitamins and minerals.
Making small changes to our food choices can have a big impact on our overall health and wellbeing.
FAQs About Ham Sandwich on Pretzel Bread
What is the calorie count of the sandwich?
The sandwich contains 680 calories.
What type of ham is used in the sandwich?
The type of ham used in the sandwich may vary depending on the restaurant or deli. It could be honey ham, smoked ham, or another variety.
Is pretzel bread healthier than regular bread?
Pretzel bread typically contains more calories and carbohydrates than regular bread due to its higher salt and sugar content. However, it may contain more fiber and protein depending on the recipe and ingredients used.
What are some common toppings to add to the sandwich?
Common toppings include lettuce, tomato, cheese, onion, pickles, mayonnaise, mustard, and ketchup.
Can the sandwich be made with a different type of bread?
Yes, the sandwich can be made with a different type of bread if preferred. Whole wheat, sourdough, or rye bread are common alternatives.