Enjoy the delicious taste of a sandwich featuring egg, cheese and steak on a bagel – a perfect combination of protein and carbs. At 661 calories, this sandwich can be enjoyed as a meal or as a hearty snack to satisfy your hunger pangs.

This sandwich provides a significant amount of macronutrients, vitamins, and minerals that are essential for a balanced diet.

In this article, we'll explore the nutritional value of this sandwich, its health benefits, potential risks, and ways to make it healthier for you.

Calories of the sandwich

At 661 calories, this sandwich accounts for a significant portion of your daily calorie intake. The bulk of these calories come from the steak, bagel, and cheese. If you're looking to reduce your calorie intake, you might want to consider a smaller portion size, or substituting some of the high-calorie ingredients with lower-calorie alternatives.

Macronutrient breakdown

This sandwich provides a balanced mix of protein, carbohydrates, and fats. A single serving contains approximately 35 grams of protein, 60 grams of carbohydrates, and 22 grams of fat. Protein is essential for building and repairing muscles, while carbohydrates provide energy for the body. Fats are necessary for the absorption of certain vitamins and minerals, and for regulating body temperature.

Vitamins and minerals in the sandwich

This sandwich provides a wide range of vitamins and minerals that are essential for a healthy body. It's a good source of vitamin C, which boosts immunity, and vitamin A, which supports eye health. The sandwich also contains significant amounts of iron and calcium – important minerals that are essential for strong bones and healthy blood. The steak provides a good dose of B vitamins, including niacin, which supports the nervous system and helps maintain healthy skin.

Health benefits of steak and egg sandwich

Eggs are a great source of complete protein, which helps in building and repairing muscles. They are also rich in choline, which supports brain health and cell function. Steak is an excellent source of iron, which is essential for healthy blood and energy levels. It is also rich in zinc and vitamin B12, which support the immune system and promote healthy skin.

Risks associated with consuming egg and steak sandwich

While this sandwich is delicious and nutritious, there are a few potential risks to consider. Firstly, it contains a significant amount of cholesterol, which may increase the risk of heart disease for some people. In addition, red meat has been linked to an increased risk of colon cancer, so it's important to limit your intake. Finally, if you're allergic to eggs, this sandwich may not be suitable for you.

Ways to make the sandwich healthier

There are a few ways to make this sandwich healthier while still enjoying the delicious taste. First, consider opting for a whole grain bagel instead of a white bagel – it will provide more fiber and nutrients. You can also substitute some of the high-fat ingredients like cheese and steak with healthier options like turkey, chicken, or avocado. Finally, try removing the yolk from the egg – it will significantly reduce the cholesterol content of the sandwich.

Alternatives for a healthier sandwich

If you're looking for a healthier sandwich, there are several options to consider. Try a veggie sandwich with hummus, avocado, and sprouts for a balanced mix of protein and healthy fats. Another option is a tuna salad sandwich on whole grain bread, which provides plenty of omega-3 fatty acids and vitamins.

How to balance the sandwich in your diet

This sandwich can be part of a healthy and balanced diet, as long as it's consumed in moderation. Make sure to balance your intake of protein, carbs, and fats throughout the day, and consider tracking your calories to ensure you're meeting your dietary needs. If you're trying to lose weight, it's important to create a calorie deficit by consuming fewer calories than you burn. This can be achieved by reducing your portion sizes or increasing your physical activity levels.

Best time to eat the sandwich

This sandwich can be enjoyed at any time of the day, whether for breakfast, lunch or dinner. However, it's important to ensure that it fits into your overall dietary goals and calorie intake. If you're looking for a quick and healthy breakfast option, this sandwich is a great choice. It provides a good mix of protein, carbs, and fats to keep you satisfied and energized throughout the morning.

How to store the sandwich

If you're making the sandwich ahead of time, it's important to store it properly to avoid spoilage. Keep the sandwich in an airtight container in the fridge, and consume it within 24-48 hours. To keep the bagel from getting soggy, you can pack the ingredients separately and assemble the sandwich just before eating. This will ensure that the bagel stays fresh and crispy.