Are you looking for a delicious lunch option that won't leave you feeling guilty about your calorie intake? Look no further than the Chicken with Chipotle Aioli Sandwich, which boasts 750 calories.

Not only is this sandwich a flavorful and satisfying option for your mid-day meal, it also provides important nutritional benefits. Let's take a closer look at some of the specifics.

In this article, we'll explore the various nutritional aspects of the Chicken with Chipotle Aioli Sandwich, as well as some tips for incorporating it into a balanced diet.

Calories in Chicken with Chipotle Aioli Sandwich

As mentioned earlier, one Chicken with Chipotle Aioli Sandwich contains 750 calories. While this may seem like a lot, keep in mind that it can fit into a balanced diet with proper portion control. If you're looking to reduce your calorie intake, consider cutting the sandwich in half and pairing it with a side of fresh veggies or a piece of fruit. This will help fill you up while reducing your overall calorie intake. Remember, moderation is key when it comes to any food item, including the Chicken with Chipotle Aioli Sandwich.

Fat Content in Chicken with Chipotle Aioli Sandwich

The Chicken with Chipotle Aioli Sandwich contains 40 grams of fat, 8 of which are saturated. While this may seem high, it's important to remember that not all fats are created equal. In fact, the sandwich contains several sources of healthy fats, including avocado and olive oil in the aioli. These fats can help boost heart health and keep you feeling full and satisfied. If you're concerned about the fat content, try skipping the cheese or reducing the amount of aioli on your sandwich.

Carbohydrate Content in Chicken with Chipotle Aioli Sandwich

Each Chicken with Chipotle Aioli Sandwich contains 50 grams of carbohydrates, including 5 grams of fiber and 9 grams of sugar. The fiber in the sandwich can help keep you feeling full and satisfied, while the sugar provides a quick burst of energy to fuel your day. If you're looking to reduce your carbohydrate intake, consider skipping the bread and wrapping your sandwich ingredients in lettuce leaves instead.

Protein Content in Chicken with Chipotle Aioli Sandwich

With 36 grams of protein per sandwich, the Chicken with Chipotle Aioli Sandwich is a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied throughout the day. Consider adding a hard-boiled egg or a handful of nuts to your meal for an extra protein boost.

Cholesterol Content in Chicken with Chipotle Aioli Sandwich

Each Chicken with Chipotle Aioli Sandwich contains 130 milligrams of cholesterol. While this may seem high, it's important to remember that cholesterol is not inherently bad for you. Your body needs some cholesterol to function properly. If you're concerned about your cholesterol intake, try pairing your sandwich with a side of veggies or a piece of fruit to help balance out your meal.

Sodium Content in Chicken with Chipotle Aioli Sandwich

With 1620 milligrams of sodium per sandwich, the Chicken with Chipotle Aioli Sandwich is a fairly high-sodium option. While sodium is an important electrolyte that helps your body function properly, excessive intake can increase your risk of high blood pressure and other health issues. Consider pairing your sandwich with a side of low-sodium veggies or drinking plenty of water throughout the day to help balance out your sodium intake.

Fiber Content in Chicken with Chipotle Aioli Sandwich

As mentioned earlier, each Chicken with Chipotle Aioli Sandwich contains 5 grams of fiber, which can help keep you feeling full and satisfied throughout the day. Fiber is also important for digestive health, as it can help regulate bowel movements and keep your gut bacteria healthy. Consider pairing your sandwich with a side of fiber-rich veggies or fruit for an extra boost of fiber.

Vitamin Content in Chicken with Chipotle Aioli Sandwich

While the Chicken with Chipotle Aioli Sandwich isn't the most nutrient-dense option out there, it does contain several important vitamins and minerals. For example, the avocado in the sandwich provides vitamin E and potassium, while the chicken provides vitamin B6 and niacin. Try pairing your sandwich with a side of colorful veggies or a piece of fruit to boost your overall vitamin and mineral intake.

Mineral Content in Chicken with Chipotle Aioli Sandwich

The Chicken with Chipotle Aioli Sandwich also contains several important minerals, including iron and calcium. Iron is important for transporting oxygen throughout your body and keeping your immune system functioning properly, while calcium is essential for building strong bones and teeth. Consider pairing your sandwich with a glass of milk or a yogurt for an extra boost of calcium.

Ingredients in Chicken with Chipotle Aioli Sandwich

Finally, let's take a closer look at the ingredients in the Chicken with Chipotle Aioli Sandwich. The sandwich features grilled chicken, avocado, tomato, lettuce, red onion, pepper jack cheese, and chipotle aioli on a telera roll. With its combination of protein, healthy fats, and fiber-rich veggies, this sandwich is a tasty and satisfying option for anyone looking for a balanced lunch.