Are you looking for a quick and easy sandwich recipe for your lunch break? Look no further than the 1 Sandwich Cheese Spread Sandwich. With only 214 calories per serving, it's a guilt-free option that still satisfies your hunger.

This sandwich is made with whole wheat bread, a generous spread of creamy cheese, and sliced tomato and cucumber for added crunch and freshness. It's a great source of protein and fiber, while also offering vitamins and minerals from the veggies.

In this article, we'll explore some tips on how to make this sandwich even more delicious and nutritious, as well as storage and serving suggestions for the perfect meal.

Calories per serving

One serving of the 1 Sandwich Cheese Spread Sandwich contains 214 calories. This makes it a great option for those watching their daily calorie intake, but still want a satisfying meal. The calorie count may vary depending on the specific type of cheese and bread used, so be sure to check the labels or use a calorie tracking app to get an accurate count.

Ingredients

To make one 1 Sandwich Cheese Spread Sandwich, you will need: 2 slices of whole wheat bread, 2 tablespoons of cheese spread (such as cream cheese or spreadable cheese), 2-3 slices of tomato, 3-4 slices of cucumber, and a dash of salt and pepper (optional). Feel free to add other toppings if desired, such as lettuce, spinach, or avocado.

Preparation time

The 1 Sandwich Cheese Spread Sandwich can be made in just a few minutes. Simply toast the bread if desired, then spread the cheese on one slice and layer on the tomatoes and cucumbers. Add salt and pepper to taste, then top with the other slice of bread.

Serving size

This recipe makes one serving of the 1 Sandwich Cheese Spread Sandwich.

Allergen information

The 1 Sandwich Cheese Spread Sandwich contains wheat and dairy, which may be allergens for some people. If you have a wheat or dairy allergy, you can substitute the bread and cheese with gluten-free or dairy-free alternatives. Check the product labels to ensure they are safe for your allergy.

Nutritional benefits

The 1 Sandwich Cheese Spread Sandwich is a good source of protein and fiber, with around 11 grams of protein and 6 grams of fiber per serving. It also provides vitamins and minerals from the veggies, such as vitamin C, vitamin K, and potassium. The use of whole wheat bread adds complex carbohydrates and more fiber to the sandwich.

Variations

The 1 Sandwich Cheese Spread Sandwich can be customized with different toppings and spreads to fit your personal taste. Here are a few ideas:

• Swap out the cheese for hummus or avocado for a vegan option
• Add sliced turkey or chicken for more protein
• Use different veggies, such as bell peppers or carrots, for added flavor and nutrition

Storage

The 1 Sandwich Cheese Spread Sandwich is best eaten fresh, but can also be stored in an airtight container in the refrigerator for up to 2 days. If storing, wait to add the veggies until ready to eat to prevent the bread from getting soggy.

Serving suggestions

The 1 Sandwich Cheese Spread Sandwich is a great option for a quick and easy lunch, and can be paired with a side salad, fruit, or some chips. It also travels well, so it's perfect for on-the-go meals or picnics.

Fun facts

Did you know that cheese has been a popular food for over 7,000 years? It was first made by ancient Egyptians and has since been enjoyed by people all over the world in various forms. The word 'sandwich' also has an interesting history, as it was named after British aristocrat John Montagu, the 4th Earl of Sandwich, who allegedly asked for his meat to be served between two slices of bread so he could eat and continue gambling without dirtying his hands.