1 sandwich Basil Pesto Chicken Flatbread (Small) contains 370 calories, making it a delicious and filling meal option.
Apart from being delicious, it is important to know about the nutritional value of the sandwich to make informed choices. This article will provide you with information on the fat, protein, carbohydrate, fiber, and sodium content of the sandwich, as well as any allergens present in it.
In this article, we will also discuss the recommended serving size and preparation time for the sandwich.
Calories per serving
One serving of the sandwich contains 370 calories. This makes it a great meal option for those looking for a filling and satisfying lunch or dinner. However, it is important to keep track of calorie intake throughout the day to maintain a healthy diet and avoid overconsumption.
Fat content
One serving of the sandwich contains 12g of fat. This includes 2g of saturated fat, which should be consumed in moderation. For those watching their fat intake, it is recommended to pair the sandwich with a low-fat side dish or salad.
Protein content
One serving of the sandwich contains 22g of protein. This makes it a great option for those looking to increase their protein intake or maintain muscle mass. It is important to note that the recommended daily intake of protein varies based on factors such as age and activity level.
Carbohydrate content
One serving of the sandwich contains 34g of carbohydrates. This includes 3g of fiber, which is important for maintaining digestive health. However, it is recommended to pair the sandwich with a low-carbohydrate side dish or salad for a balanced meal.
Fiber content
One serving of the sandwich contains 3g of fiber. Fiber is important for maintaining digestive health and can help promote feelings of fullness. It is recommended to consume at least 25g of fiber per day for optimal health outcomes.
Sodium content
One serving of the sandwich contains 760mg of sodium. This is equivalent to approximately 33% of the recommended daily intake of sodium. For those looking to reduce their sodium intake, it is recommended to pair the sandwich with a low-sodium side dish or salad.
Vitamins and minerals
One serving of the sandwich contains various vitamins and minerals, including iron and vitamin A. These micronutrients are important for maintaining overall health and wellbeing. However, it is recommended to consume a balanced diet with a variety of nutrient-dense foods to meet daily vitamin and mineral requirements.
Allergens
The sandwich contains gluten, dairy, and poultry products. Individuals with gluten or dairy allergies or intolerances should avoid the sandwich or make necessary substitutions. Those with allergies to poultry products should also avoid the sandwich.
Preparation time
The sandwich can be prepared in approximately 15-20 minutes. This makes it a quick and convenient meal option for busy individuals. It is recommended to prepare the sandwich with fresh ingredients for optimal taste and nutritional value.
Serving size
The recommended serving size for the sandwich is one serving, or one sandwich. This provides a balanced meal option with adequate amounts of macronutrients. For those with higher calorie or nutrient requirements, it is recommended to pair the sandwich with additional sides or toppings.
Eating well is a form of self-respect.
5 FAQ About Our Delicious Basil Pesto Chicken Flatbread
1. What ingredients are in the Basil Pesto Chicken Flatbread?
Our Basil Pesto Chicken Flatbread is made with tender grilled chicken, flavorful basil pesto sauce, juicy tomatoes, savory red onions, and mozzarella cheese. All of these ingredients are elegantly layered on top of a crispy flatbread crust.
2. How many calories are in a small Basil Pesto Chicken Flatbread?
A small Basil Pesto Chicken Flatbread contains 370 calories, making it a perfect meal option for people who are watching their calorie intake without sacrificing taste and satisfaction.
3. Is the Basil Pesto Chicken Flatbread gluten-free?
Unfortunately, our Basil Pesto Chicken Flatbread is not gluten-free as it contains a flatbread crust that has wheat flour in it. However, we do offer gluten-free options on our menu to cater to people with specific dietary needs.
4. Can I customize the toppings on my Basil Pesto Chicken Flatbread?
Yes, you can customize the toppings on your Basil Pesto Chicken Flatbread to your liking. For instance, you can add more vegetables, such as bell peppers or olives, or reduce the amount of cheese if you prefer a lighter option.
5. Do you deliver the Basil Pesto Chicken Flatbread?
Yes, we deliver the Basil Pesto Chicken Flatbread, along with our other menu items, to your doorstep through our online ordering platform or app. You can also choose to pick up your order if you prefer to enjoy it fresh from the oven.