Looking for a delicious and filling sandwich option? Look no further than the Baja Chicken Sandwich! This tasty sandwich contains 614 calories, making it a hearty and satisfying meal option.

Not only is the Baja Chicken Sandwich filling, but it also contains a variety of key nutrients, including protein and vitamins. In this article, we’ll explore the nutritional content of this sandwich in more detail, as well as its overall health benefits.

Whether you’re looking for a quick lunch option or a tasty dinner meal, the Baja Chicken Sandwich is sure to satisfy. Let’s take a closer look at what makes this sandwich such a great choice.

Caloric Content of Baja Chicken Sandwich

As mentioned earlier, the Baja Chicken Sandwich contains a total of 614 calories. This may seem like a lot, but it’s important to keep in mind that many of these calories come from the sandwich’s key ingredients. For example, the chicken and avocado provide a healthy dose of protein, which can help boost your energy levels and keep you feeling full for longer periods of time. In addition to its calorie content, the Baja Chicken Sandwich also contains a variety of important nutrients, including fiber, vitamin C, and iron. These nutrients can help support your overall health and wellness, making the Baja Chicken Sandwich a great choice for anyone looking for a nutritious and filling meal option.

Fat Content of Baja Chicken Sandwich

Like many sandwiches, the Baja Chicken Sandwich does contain a significant amount of fat. However, much of this fat comes from healthy sources, such as the avocado and olive oil used in the sandwich. These healthy fats can actually help lower your cholesterol levels and reduce your risk of heart disease. Overall, the sandwich contains 28 grams of fat, which is about 43% of the daily recommended intake for an average person. While this may seem like a lot, it’s important to remember that some fat is necessary for a healthy diet. If you’re concerned about your fat intake, consider splitting the sandwich with a friend or enjoying it as a once-in-a-while treat.

Carbohydrate Content of Baja Chicken Sandwich

The Baja Chicken Sandwich contains a total of 45 grams of carbohydrates, which includes 7 grams of dietary fiber and 6 grams of sugar. The majority of these carbs come from the sandwich’s bread and vegetables. It’s worth noting that the sugar in this sandwich comes from natural sources, including the honey and balsamic vinegar used in the sauce. Overall, the sandwich’s carbohydrate content is relatively moderate, making it a good choice for those who are watching their carb intake.

Protein Content of Baja Chicken Sandwich

One of the key nutritional benefits of the Baja Chicken Sandwich is its protein content. With a total of 38 grams of protein, this sandwich provides a healthy dose of this essential nutrient. Protein is important for a variety of reasons, including building and repairing muscle tissue, boosting your immune system, and helping to keep you feeling full and satisfied after a meal.

Sodium Content of Baja Chicken Sandwich

Like many prepared foods, the Baja Chicken Sandwich does contain a significant amount of sodium. In fact, it contains 1,070 milligrams of sodium, which is about 45% of the daily recommended intake for an average person. While this may seem like a lot, it’s important to remember that many prepared foods contain high amounts of sodium. If you’re concerned about your sodium intake, consider splitting the sandwich with a friend or choosing a lower-sodium option for your meal.

Cholesterol Content of Baja Chicken Sandwich

The Baja Chicken Sandwich contains a total of 105 milligrams of cholesterol, which is about 35% of the daily recommended amount for an average person. While this may seem like a lot, it’s important to remember that some cholesterol is necessary for a healthy diet. If you’re concerned about your cholesterol intake, consider making some simple adjustments to your meal, such as removing the cheese from the sandwich or choosing a lower-fat dressing for the sauce.

Vitamins and Minerals in Baja Chicken Sandwich

In addition to its macronutrient content, the Baja Chicken Sandwich also contains a variety of key vitamins and minerals. For example, the avocado in the sandwich is a rich source of vitamin C, vitamin E, and potassium. The chicken provides a healthy dose of iron and zinc, while the lettuce and tomato offer a variety of additional vitamins and minerals. Overall, the Baja Chicken Sandwich is a well-rounded meal that can provide a variety of important nutrients for your body.

Ingredients in Baja Chicken Sandwich

So, what exactly is in the Baja Chicken Sandwich? Here’s a breakdown of the key ingredients:

• Grilled chicken breast
• Avocado
• Lettuce
• Tomato
• Red onion
• Mayonnaise
• Honey
• Balsamic vinegar

As you can see, many of the sandwich’s ingredients are plant-based and provide a variety of essential vitamins and minerals. The chicken provides a healthy dose of protein, while the mayonnaise and honey add some healthy fats and natural sweetness to the mix.

Health Benefits of Baja Chicken Sandwich

So, what are the overall health benefits of the Baja Chicken Sandwich? Here are a few key points to keep in mind:

• The sandwich contains a variety of important nutrients, including protein, healthy fats, and key vitamins and minerals.
• The avocado in the sandwich can help lower your cholesterol levels and reduce your risk of heart disease.
• The chicken provides a healthy dose of protein, which can help keep you feeling full and satisfied after a meal.
• The sandwich’s moderate carbohydrate content makes it a good choice for those who are watching their carb intake.

Overall, the Baja Chicken Sandwich is a well-rounded meal that can provide a variety of important nutrients for your body. Whether you’re looking for a quick lunch option or a hearty dinner meal, this sandwich is a great choice for anyone who wants to eat well and feel good.

Nutrition Facts of Baja Chicken Sandwich

Here’s a summary of the nutritional content of the Baja Chicken Sandwich:

• calories: 614
• Total Fat: 28g
• Saturated Fat: 4g
• Trans Fat: 0g
• Cholesterol: 105mg
• Sodium: 1,070mg
• Total Carbohydrates: 45g
• Dietary Fiber: 7g
• Sugars: 6g
• Protein: 38g

As you can see, the Baja Chicken Sandwich contains a balanced mix of macronutrients and important vitamins and minerals. Whether you’re looking for a quick lunch option or a hearty dinner meal, this sandwich is a great choice for anyone who wants to eat well and feel good.