Are you craving a delicious and filling breakfast sandwich? Look no further than the 1 Sandwich Bagel Sandwich with Sausage, which packs 570 calories in every bite. This sandwich is perfect for those who need a quick and satisfying breakfast on the go.
But before you indulge in this tasty treat, it's important to know the nutritional information. The sandwich contains 35g of fat, 38g of carbohydrates, and 19g of protein. It's also a good source of calcium, iron, and vitamin C.
In this article, we'll provide all the details you need to know about the 1 Sandwich Bagel Sandwich with Sausage. From its preparation time to customization options, we'll cover everything so you can enjoy this sandwich to the fullest.
As mentioned earlier, the 1 Sandwich Bagel Sandwich with Sausage contains 570 calories, 35g of fat, 38g of carbohydrates, and 19g of protein. It also has 10% of your daily calcium needs, 20% of your daily iron needs, and 30% of your daily vitamin C needs. While this sandwich is a good source of certain nutrients, it's important to note that it's also high in sodium, with 1070mg per serving. If you're watching your salt intake, this sandwich may not be the best choice for you. Overall, the 1 Sandwich Bagel Sandwich with Sausage is a tasty and filling breakfast option, but it should be enjoyed in moderation as part of a balanced diet.
Preparation Time
One of the best things about the 1 Sandwich Bagel Sandwich with Sausage is how quick and easy it is to prepare. If you're making it at home, you'll need about 10 minutes from start to finish. Simply toast your bagel, cook your sausage patty, and assemble your sandwich with your desired toppings. It's a great option for busy mornings when you don't have a lot of time to spare.
Ingredients
The 1 Sandwich Bagel Sandwich with Sausage is made with a plain bagel, a sausage patty, a slice of American cheese, and an egg patty. Optional toppings include ketchup, mustard, and hash browns. If you're making this sandwich at home, you can customize the ingredients to your liking. You could use a different type of bagel, swap the sausage for bacon, or add veggies like spinach or bell peppers.
Calorie Count
As previously mentioned, the 1 Sandwich Bagel Sandwich with Sausage contains 570 calories. If you're looking to reduce the calorie count, there are a few swaps you could make. For example, you could swap the bagel for an English muffin or a low-calorie bread. You could also skip the cheese or use a reduced-fat version. These changes would reduce the calorie count without sacrificing flavor.
Storage Tips
If you're making the 1 Sandwich Bagel Sandwich with Sausage at home, you can store any leftover ingredients in the fridge for up to a week. Cooked sausage and egg patties can also be stored in the fridge for a few days. Just make sure to reheat them thoroughly before eating. If you're buying this sandwich at a restaurant or fast food chain, it's best to enjoy it fresh. It's not recommended to store it for later, as the quality and flavor may diminish.
Customization Options
The 1 Sandwich Bagel Sandwich with Sausage is already a delicious breakfast option, but there are plenty of ways to customize it to your liking. Here are a few ideas:
- Swap the plain bagel for an everything bagel or a cinnamon raisin bagel
- Add veggies like spinach, bell peppers, or onions
- Use a different type of meat like bacon or ham
Recommended Beverage Pairing
When it comes to pairing a beverage with the 1 Sandwich Bagel Sandwich with Sausage, your options are endless. Here are a few ideas to get you started:
- Coffee
- Orange juice
- Green smoothie
If you enjoy the 1 Sandwich Bagel Sandwich with Sausage, there are plenty of other tasty breakfast sandwiches to try. Here are a few options you may enjoy:
- Egg McMuffin from McDonald's
- Breakfast Baconator from Wendy's
- Biscuit Sandwich from Chick-fil-A
Healthier Alternatives
While the 1 Sandwich Bagel Sandwich with Sausage can be a satisfying breakfast option, it's not the healthiest choice due to its high calorie and sodium content. If you're looking for a healthier alternative, here are a few options to consider:
- Egg White Delight McMuffin from McDonald's
- Spinach, Feta, and Cage-Free Egg White Breakfast Wrap from Starbucks
- Turkey Sausage and Egg White Sandwich from Dunkin' Donuts
Customer Reviews
Here's what some customers have to say about the 1 Sandwich Bagel Sandwich with Sausage:
- 'This sandwich is amazing! The bagel is fresh and chewy, and the sausage patty has a great flavor.'
- 'The sandwich is a little heavy, but it's worth it for the taste.'
- 'I'm obsessed with this sandwich. It's my go-to breakfast option!'
Life is great. Cheese makes it better.
5 FAQ about the Bagel Sandwich with Sausage
What is the calorie count of a Bagel Sandwich with Sausage?
The calorie count of a Bagel Sandwich with Sausage is 570 calories.
What is in a Bagel Sandwich with Sausage?
A Bagel Sandwich with Sausage typically includes a plain or everything bagel, sausage patty or links, cheese, and a variety of toppings such as eggs, bacon, or vegetables.
Can I make a healthier version of a Bagel Sandwich with Sausage?
Yes, you can make a healthier version of a Bagel Sandwich with Sausage by using a whole grain bagel, turkey sausage, reduced-fat cheese, and adding more vegetables to the sandwich.
Is a Bagel Sandwich with Sausage a good breakfast option?
A Bagel Sandwich with Sausage can be a good breakfast option as it provides a good source of protein and carbohydrates. However, it is important to keep the calorie count in mind and balance it with other healthy food choices throughout the day.
Is a Bagel Sandwich with Sausage suitable for people with dietary restrictions?
A Bagel Sandwich with Sausage may not be suitable for people with dietary restrictions such as those who are vegetarian, vegan, or gluten-free. It is important to read the ingredients carefully and make modifications as needed.