1 sandwich Bacon Gouda Muffin contains 380 calories, making it a filling snack or meal replacement option. This muffin sandwich has become very popular due to its delicious taste and nutritional value.

Loaded with bacon and melted Gouda cheese, this sandwich is a treat for the senses. If you are looking for a quick and easy snack that can keep you full for longer, the Bacon Gouda Muffin sandwich is your best bet. With enough amounts of protein and fat, it is perfect for those following a low-carb diet.

In this article, we will explore the nutritional benefits of this sandwich, how to prepare it, and the best drinks to pair it with.

Calories in Each Muffin

One sandwich Bacon Gouda Muffin contains 380 calories. This calorie count is relatively low compared to other fast food burgers or sandwiches. It is a great option for people who are looking to eat healthily and lose weight. The sandwich is a rich source of protein and fat. The bacon and Gouda cheese provide enough amounts of fat that can help you stay full for longer. Additionally, the sandwich has enough fiber that aids digestion.

Ingredients Used

The main ingredients in the sandwich include bacon, eggs, English muffins, and Gouda cheese. These ingredients are rich in protein, fat, fiber, and vitamins that are necessary for the body's optimal functioning. Bacon is a great source of protein and fat, while the Gouda cheese contains vitamins A and B-12, calcium, and phosphorus. English muffins are a good source of fiber and iron, while eggs are packed with protein and vitamins that are essential for the body.

Health Benefits

The sandwich is a rich source of protein and fat, making it a satisfying meal replacement option. Proteins are essential for the body's growth and development, while fats provide energy and aid in hormone production. The sandwich is also a good source of fiber, which is necessary for good digestion. Additionally, the Gouda cheese provides vitamins A and B-12, calcium, and phosphorus, which are necessary for the body's optimal functioning.

You can pair it with

The sandwich can be paired with coffee, tea, or a protein shake. Coffee and tea go well with the sandwich because they help to counter the fatty aftertaste of the sandwich. Protein shakes are an excellent option for those who want to increase protein intake. Alternatively, you could also pair the sandwich with milk or juice. Milk is an excellent source of calcium and protein, while juice is packed with vitamins and antioxidants that are essential for the body.

Preparing This Delicious Snack is Easy

To prepare the sandwich, you will need English muffins, bacon, Gouda cheese, and eggs. Start by cooking the bacon in a pan until crispy. While the bacon is cooking, toast the English muffins until golden brown. Next, fry the eggs in a pan until the whites are cooked but the yolk is still runny. Once everything is cooked, assemble the sandwich by spreading mayonnaise on the muffin, adding bacon, cheese and then the eggs. Top it off by putting the muffin top and serve hot.

Perfect For Breakfast

The sandwich is an excellent breakfast choice because it is filling and easy to prepare. You can make the sandwich in under 10 minutes and enjoy a satisfying breakfast that will keep you full for longer. Additionally, the sandwich is a great option for those on a low-carb diet. The high protein and fat content of the sandwich make it an ideal breakfast choice for those looking to lose weight.

Perfect For Lunch

The sandwich is an excellent lunch choice because it is filling and easy to prepare. You can make the sandwich in under 10 minutes and enjoy a satisfying lunch that will keep you full for longer. Additionally, the sandwich is a great option for those who want to eat healthily without sacrificing taste. The sandwich contains enough fiber, protein, and fat that are necessary for good health.

Perfect For Snack

The sandwich is an excellent snack choice because it is filling and easy to prepare. You can make the sandwich in under 10 minutes and enjoy a satisfying snack that will keep you full until your next meal. Additionally, the sandwich is a great option for those who want to eat healthily but still crave a treat. The sandwich contains enough protein and fat that are necessary for good health while providing a delicious taste.

Best Combination to drink with

Coffee and tea go well with the sandwich because they help to counter the fatty aftertaste of the sandwich. A protein shake is also an excellent option for those who want to increase protein intake. Alternatively, you could pair the sandwich with milk or juice. Milk is an excellent source of calcium and protein, while juice is packed with vitamins and antioxidants that are essential for the body.

Alternatives to consider

If you are looking for a low-carb snack option, you can switch the English muffin for a low-carb wrap. You can also replace the Gouda cheese with feta cheese or mozzarella cheese. If you are a vegetarian, you can replace the bacon with mushrooms or tempeh. You can also use vegan cheese instead of Gouda cheese.