Are you a steak lover looking for a mouth-watering sandwich? Then a Steakhouse Philly sandwich might just be the perfect choice for you! And if you're watching your calorie intake, you should know that one sandwich (8 g) of this delectable treat contains 1030 calories.

But, it's not just about the calories. Let's dive deeper into the nutritional information of the Steakhouse Philly sandwich.

In this article, we'll also explore how to prepare and serve the sandwich, its ingredients and variations, as well as the health impacts of consuming it.

Calories in Steakhouse Philly Sandwich

As previously mentioned, one sandwich of Steakhouse Philly contains a whopping 1030 calories. This makes up over 50% of an average person's daily caloric needs. However, it's important to note that the steak, cheese, and bread provide much-needed protein and carbohydrates, making this sandwich a good option for a quick energy boost. But, you might want to consider pairing it with a salad or some greens to balance out your meal.

Nutritional Facts of Steakhouse Philly Sandwich

Apart from the high-calorie count, the Steakhouse Philly sandwich also provides various nutrients. One sandwich contains 70 grams of protein, 1580 milligrams of sodium, 7 grams of sugar, and 54 grams of fat (22 grams of which are saturated). It also has a good amount of calcium and iron. However, due to its high saturated fat content, this sandwich is not recommended for daily consumption.

Ingredients of Steakhouse Philly Sandwich

The Steakhouse Philly sandwich typically consists of thinly sliced steak, grilled onions, melted cheese (usually provolone), and a hoagie roll. You can add other ingredients such as peppers, mushrooms, or jalapeños to add more flavor and texture to your sandwich. But be careful as these additions can also increase the calorie count and alter the nutritional information of the sandwich.

Health Impacts of Eating Steakhouse Philly Sandwich

Consuming a Steakhouse Philly sandwich can provide a quick energy boost and necessary nutrients, but it can also have some negative impacts on your health if consumed regularly. Research has shown that a diet high in saturated fat can increase your risk for heart disease, obesity, and type 2 diabetes. It's important to consume this sandwich in moderation and pair it with healthy sides to maintain a balanced diet.

Alternatives to Steakhouse Philly Sandwich

If you're looking for a healthier sandwich option, you could consider a Turkey and Avocado sandwich or a Grilled Chicken sandwich. These sandwiches provide good amounts of protein and other essential nutrients while having a lower caloric count and less saturated fat. You can also try making your own version of the Steakhouse Philly sandwich, using low-fat cheese, lean cuts of steak, and whole-grain bread.

Preparation Method of Steakhouse Philly Sandwich

To prepare a Steakhouse Philly sandwich, you will need: - Thinly sliced steak - Grilled onions, peppers, and mushrooms (optional)

Serving Size of Steakhouse Philly Sandwich

A standard serving of Steakhouse Philly sandwich is one sandwich, weighing 8 grams. It's important to note that this serving size provides over 50% of an average person's daily caloric intake. Therefore, it's recommended to consume this sandwich in moderation and pair it with healthier sides and drinks.

Storage Recommendations for Steakhouse Philly Sandwich

To store a prepared Steakhouse Philly sandwich, you should wrap it in plastic wrap or aluminum foil and refrigerate it. You can also freeze the sandwich in an airtight container for longer storage. When reheating the sandwich, make sure to heat it thoroughly to an internal temperature of 165°F to avoid foodborne illness.

History of Steakhouse Philly Sandwich

The Steakhouse Philly sandwich originated in Philadelphia in the 1930s. It was invented by Pat and Harry Olivieri, who owned a hot dog stand in South Philadelphia and started serving a sandwich made with chopped steak and cheese on a hoagie roll. The sandwich became a local favorite and was later popularized by sandwich shops and food trucks that started serving their own versions of the Steakhouse Philly sandwich.

Popular Variants of Steakhouse Philly Sandwich

Over the years, the Steakhouse Philly sandwich has spawned various popular variants, such as: - Chicken Philly: made with grilled chicken instead of steak - Veggie Philly: made with mushrooms, peppers, and onions instead of steak