If you're looking for a quick and delicious treat, look no further than the classic ice cream sandwich. At 170 calories per serving, one sandwich (63 g) Ice Cream Sammies are a great way to indulge your sweet tooth without going overboard with calories. They're also a convenient option that's easy to enjoy on the go.

But what exactly are the nutritional facts for an ice cream sandwich? In one serving, you'll typically find 20 g of carbohydrates, 8 g of fat, and 2 g of protein. While these numbers might not seem too high, it's important to remember that ice cream sandwiches are still a treat and shouldn't be eaten in excess.

In this article, we'll explore the nutritional value of ice cream sandwiches, as well as some healthier alternatives and tips for making your own homemade version.

Calories in One Ice Cream Sandwich

As mentioned earlier, one sandwich (63 g) Ice Cream Sammies contains 170 calories. This makes it a relatively low-calorie dessert option that you can enjoy guilt-free.

Total Carbohydrates in One Ice Cream Sandwich

In one serving of an ice cream sandwich, you'll typically find around 20 g of carbohydrates. This comes from the sugar and flour used to make the cookie part of the sandwich.

Fat Content in One Ice Cream Sandwich

One serving of an ice cream sandwich contains around 8 g of fat. This fat comes from the cream used to make the ice cream filling, as well as from the butter and other ingredients used to make the cookie part of the sandwich.

Protein Amount in One Ice Cream Sandwich

While an ice cream sandwich isn't exactly a high-protein snack, it does contain some protein. In one serving, you'll typically find around 2 g of protein.

Vitamins and Minerals Found in One Ice Cream Sandwich

Unfortunately, ice cream sandwiches aren't exactly a nutrient-dense food. While they do contain some vitamins and minerals, the amounts are relatively small. You'll typically find some calcium, Vitamin A, and iron in one serving.

Effects of Eating Too Many Ice Cream Sammies

While one ice cream sandwich is a relatively low-calorie treat, eating too many can lead to negative health effects. Consuming too much sugar and fat can increase your risk of obesity, high blood pressure, heart disease, and diabetes. It's important to enjoy ice cream sandwiches in moderation and as part of a balanced diet.

Healthy Alternatives to Ice Cream Sammies

If you're looking for a healthier alternative to ice cream sandwiches, there are a few options to consider. You could try making your own with lower-calorie ingredients, such as homemade almond milk ice cream and oatmeal cookies. You could also opt for a fruit-based dessert, such as frozen grapes, berries, or bananas.

How to Make Homemade Ice Cream Sammies

While store-bought ice cream sandwiches are certainly convenient, making your own at home can be a fun and rewarding experience. To do so, you'll need to find a cookie recipe that you like and pair it with your favorite ice cream flavor. You can then scoop the ice cream onto a cookie, top it with another cookie, and freeze until solid.

Popular Brands of Ice Cream Sammies

Some popular brands of ice cream sandwiches include Klondike, Nestle, and Skinny Cow. These brands offer a variety of flavors and textures to suit different tastes.

Fun Facts About Ice Cream Sammies

Did you know that ice cream sandwiches were invented in 1900 by an unknown pushcart vendor? Or that the largest ice cream sandwich ever made measured 2,594 square feet? There's no denying that ice cream sandwiches are a classic treat that have stood the test of time.