If you're looking for a sweet treat to indulge in without going overboard, an ice cream sandwich may be just the thing. Weighing in at 46 grams, a single ice cream sandwich contains 120 calories.

While the calorie count may be reasonable, it's still important to pay attention to the sandwich's nutritional information to make sure it fits into your overall diet plan. Each sandwich contains 4 grams of fat, 2.5 grams of saturated fat, 15 milligrams of cholesterol, and 100 milligrams of sodium.

In this article, we'll take a closer look at the nutritional breakdown of an ice cream sandwich and explore some tips for incorporating it into a balanced diet.

Calories in 1 Sandwich

A single ice cream sandwich contains 120 calories. This may be a reasonable amount if you're looking for a sweet treat without overwhelming your calorie budget. However, it's important to remember that the calorie count can quickly add up if you eat multiple sandwiches or pair the treat with other high-calorie snacks.

Total Fat Content

Each ice cream sandwich contains 4 grams of total fat. While this may not be a significant amount, it's still important to pay attention to your daily fat intake, especially if you are watching your weight or have health concerns related to high-fat diets.

Saturated Fat Content

Ice cream sandwiches contain 2.5 grams of saturated fat per sandwich. Saturated fat can increase your cholesterol levels and increase your risk of heart disease, so it's important to limit your intake. One ice cream sandwich is unlikely to cause harm, but be mindful of your saturated fat intake throughout the day.

Cholesterol Content

A single ice cream sandwich contains 15 milligrams of cholesterol, which is about 5% of the recommended daily intake. While this may not be a large amount, it's still important to consider your overall cholesterol intake throughout the day, especially if you have health concerns related to high cholesterol levels.

Sodium Content

An ice cream sandwich contains 100 milligrams of sodium. While this may not be a large amount, it's still important to consider your overall sodium intake, especially if you are watching your blood pressure or have other health concerns related to high sodium diets.

Total Carbohydrates

Each ice cream sandwich contains 20 grams of total carbohydrates. This includes 1 gram of dietary fiber and 14 grams of sugar.

Dietary Fiber Content

An ice cream sandwich contains 1 gram of dietary fiber. While this may not seem like much, every gram of fiber counts when it comes to a healthy diet.

Sugars Content

Each ice cream sandwich contains 14 grams of sugar, which is about 3.5 teaspoons. While this may not be a large amount, it's still important to monitor your sugar intake, especially if you are at risk for diabetes or other health concerns related to high sugar diets.

Protein Content

An ice cream sandwich contains 2 grams of protein. While this may not be a significant amount, every gram counts when it comes to building and maintaining lean muscle mass.

Common Ingredients

The common ingredients in an ice cream sandwich include vanilla ice cream and two chocolate wafers. Some brands may contain additional ingredients, such as artificial flavors or colors. Be sure to check the ingredient list if you have any food allergies or intolerances.