Calories in 1 sandwich (445.1 g) Club Tuna Unwich?

1 sandwich (445.1 g) Club Tuna Unwich is 500 calories.

If you're looking for a low-calorie and protein-rich meal, the 1 sandwich (445.1 g) Club Tuna Unwich is a great choice. With only 500 calories per serving, this sandwich packs a punch when it comes to healthy ingredients that make you feel full and satisfied.

Made with fresh and flavorful tuna, this sandwich contains 33 grams of protein, 18 grams of carbohydrates, and 32 grams of fat. It's also loaded with healthy fats from avocado and mayo, which makes it perfect for people who are looking for a quick and easy lunch option that will keep them full for hours.

In this article, we'll explore the benefits of the Club Tuna Unwich and why it's one of the best ways to enjoy tuna. We'll also discuss why it's ideal for busy people on the go and why it's gluten-free and keto-friendly. So, let's dive in!

1 sandwich (445.1 g) Club Tuna Unwich

A Low-Calorie and Protein-Rich Choice

The Club Tuna Unwich is an excellent choice for those who are looking to eat a low-calorie and protein-rich meal. With only 500 calories per serving, it's an excellent option for people who are trying to lose weight, maintain their weight, or just eat healthier. With 33 grams of protein per serving, this sandwich is an excellent source of protein, which is essential for building and repairing muscles. It's also an excellent source of carbohydrates, which are the body's primary source of energy. Overall, the Club Tuna Unwich is an excellent choice for people who want a healthy and satisfying meal that is low in calories and high in protein.

Made with Fresh and Flavorful Tuna

One of the highlights of the Club Tuna Unwich is that it is made with fresh and flavorful tuna. Unlike other sandwiches that use canned tuna, the Club Tuna Unwich uses fresh tuna that is cooked to perfection. The tuna is seasoned with herbs and spices that give it a delicious flavor that will satisfy your taste buds. Coupled with the creamy and flavorful avocado and mayo, it's a winning combination that's hard to resist. If you're a tuna lover, you won't be disappointed with the Club Tuna Unwich. It's fresh, flavorful, and delicious.

A Perfect Option for a Quick Lunch

When it comes to lunchtime, we're often in a rush and don't have much time to prepare a meal. The Club Tuna Unwich is an excellent option for those who want a quick and easy lunch that's also healthy and satisfying. It's easy to grab and go, and you can eat it on the move. You don't need utensils or a plate, which makes it perfect for people who are always on the go. Overall, the Club Tuna Unwich is the perfect option for those who want a quick and easy lunch that is also healthy and delicious.

No Bread, No Problem - Unwich Style

If you're following a low-carb or gluten-free diet, then the Club Tuna Unwich is the perfect choice for you. Unlike traditional sandwiches that use bread, the Unwich style uses lettuce instead. This makes it an excellent alternative for people who are avoiding bread or trying to cut back on carbs. It's also a great way to add an extra serving of veggies to your diet. So, if you're looking for a sandwich without the bread, the Club Tuna Unwich is an excellent option for you.

A Great Choice for Low-Carb Diets

If you're following a low-carb or keto diet, then the Club Tuna Unwich is an excellent choice for you. With only 18 grams of carbohydrates per serving, it's a great way to stay within your daily carb limit. It's also loaded with healthy fats, which makes it perfect for people who are following a high-fat, low-carb diet. The healthy fats from avocado and mayo will keep you full and satisfied for hours. Overall, the Club Tuna Unwich is an excellent choice for people who are following a low-carb or keto diet, and it's also delicious!

Loaded with Healthy Fats from Avocado and Mayo

One of the highlights of the Club Tuna Unwich is that it's loaded with healthy fats from avocado and mayo. Avocado is an excellent source of healthy fats, which can help improve heart health and reduce inflammation. Mayo is also a great source of healthy fats and adds flavor and creaminess to the sandwich. Combined with the tuna, it's a winning combination that will keep you full and satisfied. Overall, the Club Tuna Unwich is an excellent way to add healthy fats to your diet and enjoy a delicious meal.

A Simple Yet Satisfying Meal

Sometimes, simple meals are the best. The Club Tuna Unwich is a perfect example of a simple yet satisfying meal that will keep you full and satisfied. With fresh tuna, avocado, and mayo wrapped in lettuce, it's a healthy and delicious meal that doesn't require any fancy ingredients or cooking techniques. Overall, the Club Tuna Unwich is a simple yet satisfying meal that you can enjoy anytime, anywhere.

Gluten-Free and Keto-Friendly

If you're following a gluten-free or keto diet, then the Club Tuna Unwich is an excellent choice for you. It's made with fresh ingredients that don't contain any gluten or grains, making it a perfect option for people who are gluten intolerant. It's also keto-friendly because it contains a low amount of carbohydrates and is high in healthy fats. So, if you're looking for an easy and delicious meal that fits into your diet, the Club Tuna Unwich is an excellent option. Overall, the Club Tuna Unwich is a gluten-free and keto-friendly meal that is both healthy and delicious.

Ideal for Busy People on the Go

If you're a busy person who is always on the go, then the Club Tuna Unwich is the perfect meal for you. It's easy to grab and go, and you can eat it on the move. It's also a healthy and satisfying meal that will give you the energy you need to get through the day. Whether you're running errands or taking a break at work, the Club Tuna Unwich is an excellent choice for people who are always on the go. Overall, the Club Tuna Unwich is an ideal meal for busy people who want a healthy and delicious lunch option that is easy to eat on the move.

One of the Best Ways to Enjoy Tuna

If you're a tuna lover, then the Club Tuna Unwich is one of the best ways to enjoy tuna. With fresh and flavorful tuna, creamy avocado, and delicious mayo, it's a winning combination that will satisfy your taste buds. It's also a healthy and satisfying meal that's perfect for people who want to eat healthier without sacrificing taste. And because it's low in calories and high in protein, it's an excellent option for people who are trying to lose weight or maintain their weight. Overall, the Club Tuna Unwich is one of the best ways to enjoy tuna, and it's a delicious meal that you won't regret trying.

5 FAQs about the Club Tuna Unwich

1. What is a Club Tuna Unwich?

A Club Tuna Unwich is a sandwich made with tuna salad, bacon, lettuce, and tomato wrapped in lettuce leaves instead of bread.

2. How many calories are in a Club Tuna Unwich?

A Club Tuna Unwich contains 500 calories.

3. Is the Club Tuna Unwich gluten-free?

Yes, the Club Tuna Unwich is gluten-free because it does not contain any bread.

4. Does the Club Tuna Unwich contain dairy?

The Club Tuna Unwich does not contain dairy, but the tuna salad may contain mayonnaise, which is made from eggs.

5. Can I customize my Club Tuna Unwich?

Yes, you can customize your Club Tuna Unwich by adding or removing ingredients to fit your taste preferences or dietary restrictions.

Nutritional Values of 1 sandwich (445.1 g) Club Tuna Unwich

UnitValue
Calories (kcal)500 kcal
Fat (g)40 g
Carbs (g)9 g
Protein (g)27 g

Calorie breakdown: 71% fat, 7% carbs, 21% protein

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