Looking for a delicious and filling sandwich option? Look no further than the Tuscan Chicken Sandwich, which weighs in at 890 calories for a full 393-g serving.

But it's not just about the calories. This sandwich also packs in plenty of protein, fat, sugar, and fiber, making it a well-rounded meal option that will leave you feeling satisfied for hours.

In this article, we'll explore some practical tips and strategies for incorporating the Tuscan Chicken Sandwich into your diet, along with some information on its taste, cost, and availability.

Number of Calories

As we mentioned earlier, the Tuscan Chicken Sandwich packs in 890 calories per serving. While this may seem like a lot, it's important to consider the other nutritional factors at play, such as protein and fiber. If you're looking to stick to a certain daily calorie limit, you may want to consider sharing this sandwich with a friend or only eating half at a time.

Amount of Protein

At 51g of protein per serving, the Tuscan Chicken Sandwich is a great option for those looking to increase their daily protein intake. Protein is especially important for building and maintaining muscle mass, and can also help keep you feeling full and satisfied.

Quantity of Fat

With 32g of fat per serving, the Tuscan Chicken Sandwich is on the higher end when it comes to fat content. However, not all types of fat are created equal, and the sandwich does contain some healthy fats from sources like olive oil and avocado. If you're watching your fat intake, you may want to limit your consumption of this sandwich or choose to eat it less frequently.

The Quantity of Sugar

With 10g of sugar per serving, the Tuscan Chicken Sandwich falls squarely in the middle of the spectrum when it comes to sugar content. It's not an overly sweet sandwich, but there is some added sugar in the form of barbecue sauce.

Quantity of Fiber

Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. The Tuscan Chicken Sandwich contains 7g of fiber per serving, thanks in part to the whole grain bread and vegetable toppings.

Nutritional Facts

Here is a breakdown of the nutritional facts for the Tuscan Chicken Sandwich, based on a full 393-g serving:

• calories: 890
• Protein: 51g
• Fat: 32g
• Sugar: 10g
• Fiber: 7g

Preparation Methods

The Tuscan Chicken Sandwich can be prepared a variety of ways, depending on your personal preferences and the ingredients you have on hand. Here is one example recipe to get you started:

1. Grill or bake a boneless, skinless chicken breast until cooked through.
2. Toast a whole grain bun.
3. Spread a tablespoon of pesto on both sides of the bun.
4. Top the bottom half of the bun with the cooked chicken breast, sliced tomatoes, red onion, and arugula or spinach.
5. Drizzle barbecue sauce over the top of the sandwich, then add the top half of the bun.

Taste of Tuscan Chicken Sandwich

The Tuscan Chicken Sandwich is a flavor-packed option that combines savory grilled chicken with tangy barbecue sauce and refreshing vegetable toppings. The whole grain bread and pesto add an extra layer of depth to the sandwich, making it a satisfying and delicious option for any meal.

Cost

The cost of a Tuscan Chicken Sandwich will vary depending on where you purchase it from and whether or not you make it at home. If you're dining out, you can expect to pay anywhere from $8-12 for a similar sandwich. If you opt to make it at home, the cost will depend on the price of the chicken breast and other ingredients.

Availability

The Tuscan Chicken Sandwich is a popular option at many sandwich shops and casual dining restaurants. If you're looking to make it at home, all of the ingredients should be readily available at your local grocery store.