1 sandwich (304 g) Bistro Chicken Press Sandwich packs a hefty punch with 780 calories. Whether you are a fitness enthusiast, watching your daily calorie intake, or someone with an insatiable appetite for sandwiches, this article will provide you with vital information on the sandwich.
The Bistro Chicken Press Sandwich is not only filling but loaded with nutritious ingredients to keep you going through a long day. Before discussing the nutritional value, we should take a quick look at the ingredients that make up this delicious sandwich.
In this article, we'll explore various aspects of the Bistro Chicken Press Sandwich, from its history to variations, and the best accompaniments you can have with it.
Calories in Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich contains 780 calories, which is a sizeable chunk of the average adult's daily intake. The sandwich contains 39g of fat, 55g of carbohydrates, and 47g of protein. The high protein content can keep you feeling full and satisfied for an extended period, making it an excellent option for a midday meal.
Nutritional Facts of Bistro Chicken Press Sandwich
Apart from the 780 calories, the Bistro Chicken Press Sandwich packs in several other nutrients. It has 20% of the daily recommended dose of Vitamin A and Calcium, 35% of Vitamin C, and 25% of Iron. It also has a low sugar content with only 10g, which makes it an ideal meal option for diabetics.
Ingredients in Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich has a variety of ingredients that come together to create an appetizing meal. It includes grilled chicken, bacon, roasted red peppers, arugula, avocado, and chipotle aioli. The sandwich is served on sourdough bread.
Preparation of Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich is relatively easy to prepare. You will need grilled chicken, cooked bacon, roasted red peppers, arugula, avocado, chipotle aioli, and two slices of sourdough bread. Begin by toasting the sourdough bread slices, then spread the chipotle aioli on each slice. Add a layer of cooked bacon slices on one slice of bread, followed by the grilled chicken slices. Top the chicken with roasted red peppers, avocado, and arugula. Cover the sandwich with the other slice of sourdough bread and press it until well compacted. The sandwich is now ready to serve.
Serving Suggestions for Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich is a complete meal on its own. However, you can pair it with several sides to make it more fulfilling. A side salad, sweet potato fries, or soup can complement the sandwich's flavors and add texture to the meal.
Variations of Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich is incredibly versatile and open to several variations. You can switch up the type of bread used, opt for sliced turkey or ham instead of grilled chicken, use a different sauce, or add more veggies. The possibilities are endless.
History of Bistro Chicken Press Sandwich
The origin of the Bistro Chicken Press Sandwich is uncertain. It appears to have its roots in Europe, where sandwiches made with flatbreads have been popular for centuries. Over time, different variations emerged as culinary tastes evolved. Today, the Bistro Chicken Press Sandwich is a favorite of sandwich lovers worldwide.
Health Benefits of Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich is an excellent meal option for people looking to increase their protein intake. The grilled chicken is a lean protein source that helps build and repair muscles. The sandwich also has vitamin A, an antioxidant that supports healthy vision, iron for red blood cell formation, and Vitamin C, which boosts immunity. The low sugar content makes it an ideal meal option for diabetics.
Customer Reviews for Bistro Chicken Press Sandwich
Customer reviews of the Bistro Chicken Press Sandwich are primarily positive. Many praise the sandwich's flavor and the filling, while some express concern over the high-calorie count. Overall, customers recommend the sandwich and enjoy the variety it offers.
Best Accompaniments with Bistro Chicken Press Sandwich
The Bistro Chicken Press Sandwich pairs well with several sides, including sweet potato fries, a side salad, soup, or coleslaw. You can also pair it with a cold beverage or iced tea to round off the meal.
5 Frequently Asked Questions about Bistro Chicken Press Sandwich
1. What are the ingredients of Bistro Chicken Press Sandwich?
The Bistro Chicken Press Sandwich typically consists of grilled chicken, bacon, Vermont cheddar cheese, lettuce, tomato, and garlic aioli on a ciabatta roll.
2. How many calories does Bistro Chicken Press Sandwich have?
The Bistro Chicken Press Sandwich contains 780 calories.
3. Is Bistro Chicken Press Sandwich a healthy option?
The Bistro Chicken Press Sandwich is high in calories and fat, making it an indulgence rather than a healthy option. However, it can be balanced with lighter meal choices throughout the day.
4. Does the Bistro Chicken Press Sandwich contain any allergens?
The Bistro Chicken Press Sandwich contains gluten, wheat, dairy, and possibly soy depending on the aioli used.
5. Can modifications be made to the Bistro Chicken Press Sandwich?
Yes, modifications can be made to the sandwich to fit dietary needs or preferences. For example, the bacon can be omitted for a halal or vegetarian option.