1 sandwich (255 g) Turkey Avocado Sandwich is known to contain around 500 calories. This sandwich is a perfect meal for those who want to eat healthy and meet their daily calorie intake. The Turkey Avocado Sandwich is rich in nutrients and protein, which makes it a well-rounded dish to satisfy your hunger.
The sandwich is made with whole grain bread, freshly roasted turkey, avocado, lettuce, and tomato, all put together to make the most satisfying sandwich ever. The sandwich is not only delicious but also nutritious, primarily due to the components used to make it.
In this article, we'll explore some essential nutritional components of the Turkey Avocado Sandwich, giving insight into what makes this sandwich an excellent choice for a healthy lunch or dinner option.
Calories in one sandwich
The Turkey Avocado Sandwich contains 500 calories in total. This is a moderate amount of calories, making it an excellent option for those who need to control their calorie intake. The sandwich is well-balanced, making it a satisfying meal that won't leave you feeling hungry or lethargic.
Calories from fat
The Turkey Avocado Sandwich contains around 210 calories from fat. This is about 42% of the total calories in the sandwich. You can opt for low-fat cheese or mayo if you're concerned about calorie intake from fat.
Total fat content
The turkey avocado sandwich contains approximately 23 grams of total fat. This amount contributes to about 35% of the recommended daily intake of fat. The fats in this sandwich are healthy fats derived from avocado, turkey, and whole grain bread.
Saturated fat content
The sandwich contains about 5 grams of saturated fat, making up approximately 25% of the recommended daily intake. Saturated fats are not healthy fats and can increase your risk for heart disease, so it's essential to limit your intake. You can opt for low-fat cheese or mayo to reduce the amount of saturated fat in the sandwich.
Cholesterol content
The Turkey Avocado Sandwich contains approximately 55mg of cholesterol. This is about 20% of the recommended daily intake. If you have high cholesterol levels, it's crucial to limit your intake of foods with high cholesterol levels.
Sodium content
The sandwich contains about 1100mg of sodium. This amount contributes to around 47% of the recommended daily intake. High levels of sodium intake increase your risk for high blood pressure and heart disease. It's essential to limit your sodium intake and opt for low-sodium options when possible.
Carbohydrates content
The sandwich contains approximately 40 grams of carbohydrates. This amount contributes to around 14% of the recommended daily intake. Carbohydrates are essential nutrients that provide energy to the body.
Fiber content
The sandwich contains approximately 8 grams of fiber. This amount contributes to around 29% of the recommended daily intake of fiber. Fiber is essential for digestive health and helps regulate blood sugar levels.
Sugar content
The sandwich contains approximately 5 grams of sugar. This amount is considered low and should not contribute to any health issues.
Protein content
The Turkey Avocado Sandwich contains around 25 grams of protein, making it a great source of protein for anyone looking to build or maintain muscle mass. Protein is an essential nutrient and helps with weight management and maintaining healthy bones.
5 Frequently Asked Questions about Turkey Avocado Sandwich
1. What are the ingredients in a Turkey Avocado Sandwich?
Typically, a Turkey Avocado Sandwich contains sliced turkey, sliced avocado, lettuce, tomato, and mayonnaise on whole wheat bread.
2. How many calories are in a Turkey Avocado Sandwich?
A Turkey Avocado Sandwich can have anywhere from 400-700 calories depending on the ingredients and portion size. The specific sandwich mentioned in the prompt contains 500 calories.
3. Is a Turkey Avocado Sandwich healthy?
If made with whole wheat bread, lean turkey, and fresh vegetables, a Turkey Avocado Sandwich can be a healthy meal option. Avocados are a good source of healthy fats and fiber, while turkey is a good source of protein.
4. Can I customize my Turkey Avocado Sandwich?
Yes! You can add or remove ingredients to suit your taste preferences, or choose a different bread or spread. Some common additions include bacon, cheese, or sprouts.
5. Is a Turkey Avocado Sandwich a good option for lunch?
Yes, a Turkey Avocado Sandwich can be a satisfying and balanced lunch option. It provides a good combination of protein, fiber, and healthy fats, which can keep you full and energized throughout the afternoon.