1 sandwich (251 g) Buttermilk Buffalo Chicken Sandwich packs a punch with 540 calories per serving. This mouth-watering sandwich is a perfect choice for those craving the bold flavors of buffalo chicken toppings. The sandwich features crunchy chicken fillet, topped with buffalo sauce, pickles, and buttermilk ranch, all encased in a toasted bun. Its nutritional information is worth knowing, so let's dive in.

The sandwich is high in calories, but it is also a good source of protein, fat, and carbohydrates. One serving provides 44 grams of protein, 60% Daily Value (DV) of fat, and 27% DV of carbohydrates.

Buttermilk Buffalo Chicken Sandwich is an exciting addition to any menu or meal plan for those looking for a quick, flavorful bite. But it's essential to know what goes into it, how to prepare it, and what health benefits it provides. So, let's get started.

Calories in Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich is high in calories, with 540 calories per serving. This amount is equivalent to 27% DV per serving. The high-calorie content is due to the buffalo sauce and buttermilk ranch used in the sandwich. If you are watching your calorie intake, you may want to substitute the buffalo sauce and buttermilk ranch for a lower-calorie option. However, if you are looking for a high-protein meal that can keep you full for longer, the Buttermilk Buffalo Chicken Sandwich can be an excellent option.

Fat content of Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich is high in fat, with 37 grams of fat per serving. This amount is equivalent to 60% DV per serving. The majority of the fat is from the buffalo sauce and buttermilk ranch used in the sandwich. If you are on a low-fat diet, you may want to avoid the Buttermilk Buffalo Chicken Sandwich. However, if you are looking for a high-protein meal, you can be sure that the Buttermilk Buffalo Chicken Sandwich will provide a good amount of fat that can keep you satisfied for longer.

Protein content of Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich is high in protein, providing 44 grams of protein per serving. This amount is equivalent to 88% DV per serving. The chicken fillet used in the sandwich is the primary source of protein. If you are looking for a high-protein meal, the Buttermilk Buffalo Chicken Sandwich is a good option. Protein is vital for building and repairing muscles, and it can also keep you full for longer.

Carbohydrate content of Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich is a good source of carbohydrates, with 81 grams of carbohydrates per serving. This amount is equivalent to 27% DV per serving. The majority of the carbohydrates come from the bread used in the sandwich. If you are following a low-carbohydrate diet, you may want to avoid the Buttermilk Buffalo Chicken Sandwich. However, if you need a high-carbohydrate meal to fuel your day, the Buttermilk Buffalo Chicken Sandwich can be a good option.

Vitamins in Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich is not a significant source of vitamins, but it does provide a modest amount of vitamin A, vitamin C, calcium, and iron. One serving of the sandwich provides 8% DV of vitamin A, 6% DV of vitamin C, 9% DV of calcium, and 20% DV of iron. While these amounts may be low, they can contribute to the total daily intake of these vitamins and minerals if consumed regularly.

Minerals in Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich is a good source of minerals, providing a significant amount of iron and calcium. One serving of the sandwich provides 20% DV of iron and 9% DV of calcium. These minerals are essential for maintaining healthy bones, muscles, and blood. If you are not getting enough iron and calcium from other sources, the Buttermilk Buffalo Chicken Sandwich can be a good option to consider.

Ingredients of Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich consists of a chicken fillet, buffalo sauce, buttermilk ranch, pickles, and a toasted bun. The chicken fillet is made with chicken breast, which is breaded and fried until crispy. The buffalo sauce is spicy and tangy, and the buttermilk ranch is creamy and cooling. Pickles are added to provide a crunchy texture and a sour note. If you are allergic to any of these ingredients, you may want to avoid the Buttermilk Buffalo Chicken Sandwich or request a special modification.

Preparation of Buttermilk Buffalo Chicken Sandwich

To prepare the Buttermilk Buffalo Chicken Sandwich, start by preheating the oven to 375°F. Place the chicken fillet on a baking sheet and bake for 20-25 minutes or until fully cooked. In a small bowl, mix the buffalo sauce and buttermilk ranch. Once the chicken is fully cooked, remove it from the oven and let it cool for a minute. Slice the toasted bun in half and spread the buffalo sauce mixture on both sides. Place the chicken fillet on one half of the bun and add pickles on top. Cover with the other half of the bun.

Allergens in Buttermilk Buffalo Chicken Sandwich

The Buttermilk Buffalo Chicken Sandwich contains wheat, soy, and dairy allergens. The chicken fillet is breaded with wheat flour, and the buttermilk ranch contains dairy. The sandwich is not suitable for people with gluten or dairy allergies. If you have a food allergy, you may want to avoid the Buttermilk Buffalo Chicken Sandwich or request a special modification.

Health benefits of Buttermilk Buffalo Chicken Sandwich

Despite the high-calorie and high-fat content, the Buttermilk Buffalo Chicken Sandwich can provide several health benefits. The chicken fillet used in the sandwich is an excellent source of lean protein, which can help build and repair muscles. The sandwich can also provide a good amount of carbohydrates, which can provide energy for physical activity. If you are watching your calorie intake, you can opt for a smaller portion of the sandwich, or substitute the buttermilk ranch and buffalo sauce with a lower-calorie option.