One sandwich of Roasted Turkey Sandwich weighs 244 grams and contains 670 calories. This sandwich is a popular dish among many people, but it's essential to know the nutritional value before consuming it.

In terms of nutrients, the sandwich is a good source of protein, iron, and vitamin C. However, it has a high sodium and cholesterol content, which may not suit everyone's dietary needs.

In this article, we'll explore the calorie, fat, protein, carbohydrate, dietary fiber, cholesterol, vitamin C, iron, sodium, and calcium content in Roasted Turkey Sandwich.

Calories in Roasted Turkey Sandwich

A sandwich of Roasted Turkey Sandwich weighing 244 grams contains 670 calories, which is high and may not be suitable for people on a low-calorie diet. To reduce the calorie intake, one can opt for a smaller portion or substitute some ingredients while making a sandwich. Using low-calorie spreads or adding vegetables can help you save some calories. It's important to be mindful of the calorie content in food, especially if you are looking to maintain a healthy weight.

Fat content of Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 30 grams of fat, which is high and may not be suitable for people on a low-fat diet. To reduce the fat content in the sandwich, one can opt for low-fat alternatives while making it. For example, using low-fat cheese or replacing mayonnaise with low-fat yogurt can help you lower the fat content. It's essential to keep track of your fat intake, as a high intake of fat can lead to health problems like obesity, heart disease, and high cholesterol levels.

Protein content of Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 44 grams of protein, which is a good source of protein for people looking to gain muscle or maintain it. Protein is an essential nutrient that helps build and repair muscles and cells in the body. One can increase the protein content in the sandwich by adding extra turkey or cheese. However, one should be mindful that excessive intake of protein can lead to health problems like kidney damage, dehydration, and bone loss.

Carbohydrate content of Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 47 grams of carbohydrates, which provide energy to the body to perform daily activities. The carbohydrate content in the sandwich comes from the bread, which is a good source of complex carbohydrates. Complex carbohydrates take longer to break down in the body and provide sustained energy to the body. However, one should be mindful of the type of bread used in the sandwich. White bread or highly processed bread may contain added sugars, which can increase the calorie content in the sandwich.

Dietary fiber content of Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 4 grams of dietary fiber, which is important for maintaining good digestive health. Fiber helps regulate bowel movements and prevent constipation. It also helps reduce the risk of developing heart disease, diabetes, and certain cancers. To increase the dietary fiber content in the sandwich, one can add vegetables like lettuce, tomatoes, or bell peppers.

Cholesterol content in Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 135 milligrams of cholesterol, which is high and may not be suitable for people with high cholesterol levels. To reduce the cholesterol content in the sandwich, one can opt for low-cholesterol alternatives while making it. For example, using egg whites instead of the yolk or replacing cheese with low-fat cheese can help you lower the cholesterol content. High cholesterol levels can increase the risk of heart disease and stroke.

Vitamin C content in Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 15 milligrams of vitamin C, which is 17% of the daily recommended intake for adults. Vitamin C is an essential nutrient that helps boost the immune system, promote wound healing, and improve iron absorption in the body. To increase the vitamin C content in the sandwich, one can add vegetables like bell peppers or tomatoes, which are rich in vitamin C.

Iron content in Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 3 milligrams of iron, which is 17% of the daily recommended intake for adults. Iron is an essential mineral that helps transport oxygen in the body and prevent anemia. It also plays a role in building strong muscles and maintaining healthy skin, hair, and nails. To increase the iron content in the sandwich, one can add spinach or other leafy greens, which are good sources of iron.

Sodium content in Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 1,880 milligrams of sodium, which is high and may not be suitable for people on a low-sodium diet. To reduce the sodium content in the sandwich, one can opt for low-sodium alternatives while making it. For example, using fresh turkey instead of processed turkey or substituting the cheese with lower-sodium cheese can help you lower the sodium content. High sodium intake can increase the risk of developing high blood pressure, heart disease, and stroke.

Calcium content in Roasted Turkey Sandwich

One sandwich of Roasted Turkey Sandwich contains 720 milligrams of calcium, which is 58% of the daily recommended intake for adults. Calcium is an essential mineral that helps build and maintain strong bones and teeth. It also plays a role in muscle function and nerve transmission. To increase the calcium content in the sandwich, one can add cheese or other dairy products, which are rich in calcium.