With 450 Calories per 6" Sandwich (243 g), the Italian BMT is a flavorful option for a quick meal. This sub sandwich is packed with meat, cheese, and vegetables, making it a filling option for lunch or dinner.

In addition to its calorie count, the Italian BMT also contains a fair amount of Fat, Protein, and Carbohydrates. For those watching their Sodium intake, it's important to note that the Sandwich is also a bit high in this mineral.

In this article, we'll break down the nutritional value of the 6" Italian BMT sub Sandwich and provide more information on its Ingredients, Serving size, and Allergens.

Calories in a 6" Italian BMT

A 6" Italian BMT sub Sandwich contains approximately 450 Calories. This value may vary based on the specific Ingredients used and the Serving size. For those trying to maintain a specific calorie intake, it's important to factor in the Italian BMT's calorie count as part of their daily diet. While the sub sandwich is certainly tasty, it's important to balance it out with other healthy options to ensure a well-rounded diet.

Fat content in a 6" Italian BMT

The Italian BMT also contains a fair amount of Fat. A 6" Sandwich generally contains between 19-23 grams of fat, depending on the specific Ingredients and Serving size. Not all fat is bad, however. The sub sandwich contains sources of healthy fats, such as avocado and olive oil, that can provide a variety of health benefits. Still, it's important to monitor total fat intake and balance it out with other healthy options as well.

Protein content in a 6" Italian BMT

For those looking to boost their Protein intake, the Italian BMT can be a solid option. A 6" Sandwich generally contains around 18-22 grams of protein, depending on the specific Ingredients and Serving size. Protein is a key macronutrient for building and repairing tissues in the body. It's also important for various other bodily functions, so consuming enough protein is crucial for overall health. While the Italian BMT is a decent source of protein, it's important to consume a variety of protein sources to ensure a well-rounded diet.

Carbohydrate content in a 6" Italian BMT

Carbohydrates are an important macronutrient for providing energy to the body. A 6" Italian BMT generally contains around 40-50 grams of carbohydrates, depending on the specific Ingredients and Serving size. While carbohydrates are an important part of a healthy diet, it's important to be mindful of the types and amounts consumed to maintain healthy blood sugar levels. In addition to the Italian BMT, consuming a variety of other healthy carb sources (such as fruits, vegetables, and whole grains) can provide ample carbohydrates while maintaining a healthy diet.

Sodium content in a 6" Italian BMT

The Italian BMT is also a bit high in Sodium. A 6" Sandwich generally contains around 1,300-1,600 milligrams of sodium, depending on the specific Ingredients and Serving size. While some sodium is necessary for various bodily processes, consuming too much can lead to negative health effects such as high blood pressure. For those watching their sodium intake, it may be wise to limit the frequency of consuming the Italian BMT and opt for lower-sodium options instead.

Nutritional value of a 6" Italian BMT

Overall, the 6" Italian BMT sub Sandwich can provide a good balance of macronutrients (Fat, Protein, Carbohydrates) and other beneficial nutrients such as vitamins and minerals. However, it's important to keep in mind the calorie count, fat content, and Sodium levels in the sandwich when considering it as part of a daily diet. Additionally, consuming a variety of other healthy food options is key to ensuring a well-rounded and balanced diet.

Ingredients in a 6" Italian BMT

The Italian BMT sub Sandwich typically contains a variety of Ingredients, including meats (such as salami, pepperoni, and ham), cheese (such as provolone), vegetables (such as lettuce, tomato, and onion), and condiments (such as mayo and mustard). While some of these ingredients may be high in Sodium or Fat, others can provide important nutrients such as fiber and vitamins. If you have specific dietary restrictions or preferences, it may be best to check the specific ingredients used in the sandwich to ensure it aligns with your needs.

Serving size of a 6" Italian BMT

A 6" Italian BMT typically weighs around 243 grams (8.6 ounces). This Serving size may not be appropriate for everyone, depending on various factors such as age, weight, and activity level. To determine the appropriate serving size for you, it may be helpful to speak with a healthcare professional or registered dietitian/nutritionist for personalized recommendations. Additionally, being mindful of portion sizes and consuming a variety of other nutrient-rich foods is key to maintaining a healthy diet.

Allergens in a 6" Italian BMT

The Italian BMT sub Sandwich contains a variety of potential Allergens, such as wheat (in the bread), dairy (in the cheese), and various meats (such as salami and pepperoni). If you have a known allergy to any of these Ingredients or follow a specific dietary restriction (such as vegetarian or vegan), it's important to check the specific ingredients used in the sandwich before consuming. In some cases, substitutions or modifications may be possible to accommodate specific needs.

Calories burned while eating a 6" Italian BMT

While there is no direct way to calculate the number of Calories burned while eating a sub Sandwich, some general factors may play a role. For example, the body burns calories during the digestive process, so consuming a larger meal (such as a 6" Italian BMT) may require additional energy to digest compared to a smaller meal or snack. However, the number of Calories burned during digestion is generally not significant enough to offset the calorie intake from the sandwich itself. As such, it's important to factor in the calorie count of the Italian BMT when considering it as part of a daily diet.