If you're looking for a delicious and hearty seafood dish, you might want to try breaded and fried Atlantic croaker. Not only does it offer a unique, slightly sweet flavor, but it's also packed with nutrition. In fact, one pound of cooked, breaded and fried Atlantic croaker contains approximately 1002 calories.
In addition to calories, Atlantic croaker also provides a good source of protein. A one-pound serving of cooked, breaded and fried Atlantic croaker offers approximately 91 grams of protein. However, it is also high in fat, offering approximately 43 grams per serving. When it comes to vitamins and minerals, this dish offers a good source of vitamin B12, selenium, and phosphorus.
Whether you're looking for a hearty meal for yourself or to share with friends and loved ones, breaded and fried Atlantic croaker can be a delicious and nutritious option. Here are some tips and strategies to help you make the most out of this dish.
Calories in Atlantic Croaker
As mentioned earlier, one pound of cooked, breaded and fried Atlantic croaker contains approximately 1002 calories. This means that if you're watching your calorie intake, you may want to watch your portion size or enjoy this dish as an occasional treat.
Carbohydrates in Atlantic Croaker
One pound of cooked, breaded and fried Atlantic croaker contains approximately 22 grams of carbohydrates. While it's not a significant source of carbohydrates, it's still important to watch your intake if you're following a low-carb diet.
Protein in Atlantic Croaker
One pound of cooked, breaded and fried Atlantic croaker offers approximately 91 grams of protein. This is more than enough to help you meet your daily protein needs. Plus, protein helps keep you feeling fuller for longer, making it an ideal dish for those looking to lose weight or control their appetite.
Fat in Atlantic Croaker
While Atlantic croaker is a great source of protein, it's also high in fat. One pound of cooked, breaded and fried Atlantic croaker contains approximately 43 grams of fat. If you're watching your fat intake, you may want to consider enjoying this dish in moderation or finding a healthier way to prepare it.
Vitamins in Atlantic Croaker
When it comes to vitamins, Atlantic croaker offers a good source of vitamin B12. This important vitamin helps to promote healthy brain and nervous system function while also supporting healthy blood and cardiovascular health.
Minerals in Atlantic Croaker
One of the most significant mineral sources found in Atlantic croaker is selenium. This potent antioxidant helps to reduce inflammation, support healthy immune function, and even reduce the risk of certain types of cancers. Additionally, Atlantic croaker also provides a good source of phosphorus, an essential mineral for supporting healthy bones and teeth as well as other vital bodily functions.
Health Benefits of Atlantic Croaker
With its combination of protein, vitamins, and minerals, Atlantic croaker is a great dish for promoting overall health and wellbeing. The high protein content helps to keep you feeling fuller for longer while also supporting the growth and repair of your muscles and tissues. Plus, the wide range of vitamins and minerals found in this dish help to promote healthy bodily function while reducing the risk of chronic diseases such as cancer and heart disease.
Cooking Tips for Atlantic Croaker
When it comes to preparing Atlantic croaker, there are many ways to get the most out of this dish. Whether you like it breaded and fried or prefer a healthier preparation method such as grilling or baking, there are many ways to cook Atlantic croaker to perfection. One important tip for preparing Atlantic croaker is to choose the freshest fish possible. This can help to ensure that your dish is flavorful and nutritious while also reducing the risk of foodborne illness.
Serving ideas for Atlantic Croaker
When it comes to serving Atlantic croaker, there are many ways to enjoy this flavorful and nutritious dish. Some popular ideas include serving it alongside steamed vegetables, rice, or a light salad for a complete and balanced meal. Alternatively, you may choose to enjoy Atlantic croaker as part of a larger seafood platter or alongside other complementary side dishes.
Variations of Cooking Atlantic Croaker
While breaded and fried Atlantic croaker is a popular preparation method, there are many other ways to prepare this flavorful fish. For example, you may choose to grill or bake it for a healthier and more nutrient-dense dish. Additionally, you may choose to experiment with different herbs and spices to give your Atlantic croaker a unique and personalized flavor profile.
Seafood dishes like Atlantic croaker are not only delicious, but they also offer a wide range of important nutrients and health benefits.
5 FAQ about Cooked, Breaded and Fried Atlantic Croaker
1. What is Atlantic Croaker?
Atlantic Croaker is a type of fish that is found along the Atlantic coast, from Massachusetts to Florida. It is known for its sweet, mild flavor and white, flaky flesh.
2. How is Atlantic Croaker cooked?
Atlantic Croaker can be cooked in a variety of ways, including grilling, baking, broiling, and frying. To fry croaker, it is typically dipped in a batter or breading and then fried until golden brown.
3. How many calories are in cooked, breaded and fried Atlantic Croaker?
According to the given information, one pound of cooked, breaded and fried Atlantic Croaker contains 1002 calories. It is important to note that this is a high calorie count and should be consumed in moderation.
4. What are some nutritional benefits of Atlantic Croaker?
Atlantic Croaker is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12. It is also low in mercury, making it a safer fish to consume compared to other types of seafood.
5. How should cooked, breaded and fried Atlantic Croaker be served?
Cooked, breaded and fried Atlantic Croaker can be served alongside a variety of sides, such as roasted vegetables, rice, or salad. It can also be served on a bun as a fish sandwich. Tartar sauce or lemon wedges are common condiments for fried fish.