Looking for a tasty and filling sandwich option? Look no further than the 1 sandwich (223 g) Turkey Cheddar Sandwich, which packs 440 calories per serving. With a combination of savory turkey and flavorful cheddar cheese, this sandwich is sure to satisfy your hunger and taste buds alike.

In addition to its delicious taste, the Turkey Cheddar Sandwich also boasts a number of nutritional benefits. It contains a balance of macronutrients, including 23g of protein, 32g of carbohydrates, and 19g of fat. For those watching their sodium intake, however, it may be worth noting that the sandwich also contains 960mg of sodium per serving.

Whether you're fueling up after a workout or need a quick and easy meal on-the-go, the Turkey Cheddar Sandwich is a convenient option that doesn't compromise on taste or nutrition.

Calories per serving

As mentioned, the Turkey Cheddar Sandwich contains 440 calories per serving. For those monitoring their caloric intake, it may be worth considering the sandwich's nutritional value relative to their daily nutrition goals.

Main ingredients

The Turkey Cheddar Sandwich contains a blend of savory turkey, sharp cheddar cheese, and mayonnaise - all sandwiched between two slices of whole wheat bread. For those with dietary restrictions, however, it may be worth noting that the sandwich contains allergens such as wheat, milk, and soy.

Serving size

The Turkey Cheddar Sandwich has a serving size of 223g per sandwich, making it a filling option for those looking for a meal on-the-go. The sandwich also comes pre-packaged, making it a convenient option for busy individuals.

Fat content

The Turkey Cheddar Sandwich contains 19g of fat per serving, making up approximately 30% of the sandwich's total calories. While this may be high for those on a low-fat diet, it's important to note that the sandwich also contains healthy fats from sources like the turkey and mayonnaise.

Carbohydrate content

The Turkey Cheddar Sandwich contains 32g of carbohydrates per serving, making up approximately 30% of the sandwich's total calories. These carbohydrates come primarily from the whole wheat bread and mayonnaise, providing a balance of fiber and energy.

Protein content

With 23g of protein per serving, the Turkey Cheddar Sandwich is a filling option that can help keep you satisfied throughout the day. The protein primarily comes from the turkey, making it a good source of lean protein for those looking to build or maintain muscle.

Sodium content

It's worth noting that the Turkey Cheddar Sandwich also contains 960mg of sodium per serving. While this may be high for those with high blood pressure or other sodium-related health concerns, it's important to consider the sandwich's overall nutritional balance and adjust accordingly.

Suitable for dietary restrictions

While the Turkey Cheddar Sandwich is a tasty and filling option, it's also worth considering any dietary restrictions or allergens. As mentioned, the sandwich contains wheat, milk, and soy - making it unsuitable for those with allergies or intolerances to these ingredients. It's always important to read food labels and ingredient lists before trying new foods, especially for those with dietary restrictions.

Preparation method

The Turkey Cheddar Sandwich comes pre-packaged, making it a convenient option for those on-the-go. Simply open the package and enjoy! For those looking to customize the sandwich, it's also possible to make a homemade version using similar ingredients.

Recommended serving suggestions

The Turkey Cheddar Sandwich is a versatile option that can be enjoyed in a variety of ways. For a quick and easy meal, enjoy the sandwich on its own - perhaps paired with a side of fruit or vegetables for added nutrition. Alternatively, jazz up the sandwich by toasting the bread or adding additional toppings like lettuce or tomato.